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Monday 11:30am - 1:30pm 4pm - 6pm Tuesday 11:30am - 1:30pm 4pm - 6pm Wednesday 4pm - 6pm Thursday 11:30am - 1:30pm Friday 11:30am - 1:30pm 4pm - 6pm

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S.K L.E.A.N is committed to building a healthier world through education focused on Lifestyle,Exercise,Attitude and Nutrition.

Wellness is an active process of becoming aware of and making choices toward a more successful existence.In this page i would include physical,mental and spiritual well being.If you want to be healthier,and you are committed to making some major lifestyle changes to get there then i think this is the best place to get all your answers.

15/09/2026

READY-MADE IDLI BATTER? DON’T USE IT ALONE! 👀”
“Just 1 small tweak = a better breakfast ❤️I don’t have time to make everything from scratch…”
If this sounds like you, this little kitchen hack is for YOU! ❤️

I know we all have those busy mornings when the easiest option is to reach for ready-made idli/dosa batter.

And honestly, there’s nothing wrong with that.

But I like to give my everyday foods a small nutritional upgrade. 😉

So this time, I simply took:

🥣 1 cup ready-made idli/dosa batter
🌱 1 cup soaked moong dal paste

That’s it! Equal quantities.

method

Soak yellow moong dal for 8 hours → drain → grind into a smooth paste → mix equal quantities of moong dal paste and ready-made batter.

If you have forgotten to soak at night even in the morning soak for half an hour .

Add a little salt according to taste

Then make soft idlis or delicious dosas just the way you normally would.

And my favourite part?

👉 Eat it with a bowl of sambar + chutney. ❤️

Why do I love this simple tweak?

✨ Adds more protein to your breakfast
✨ Makes the meal more filling
✨ Gives your regular batter a nutritional boost
✨ Helps create a more balanced breakfast
✨ And most importantly — it is practical!

Because I don’t believe healthy eating should mean spending hours in the kitchen.

Sometimes, one small change to the food you already eat can make a meaningful difference.

So before you say “healthy food takes too much time…”
Try this instead. 😉

SAVE this reel 🔖 because you WILL forget the recipe! 😄
And SHARE it with someone who loves idli & dosa but wants a smarter breakfast.

Follow Simmi Khanna Nutrition Expert for more realistic, practical Indian nutrition hacks that you can actually follow. ❤️

HealthyIndianFood NutritionHack DietitianTips HealthyFoodHacks ProteinRichBreakfast EasyHealthyRecipes SmartEating FoodHacks DietitianIndia

02/08/2026

Happy friendship day ❤️

28/07/2026

Nature always knows what our body needs. 🌿🌧️

Most people walk past this humble green vegetable without knowing how nutritious it is.

This is Water Spinach (Kalmi Saag/Nari Bhaji)—a seasonal monsoon vegetable that grows naturally in waterlogged fields, which is why you mainly find it during the rainy season.

✨ Why should you eat it?

• Rich in Iron
• Good source of Vitamins A & C
• High in Fibre for better digestion
• Supports immunity
• Low in calories but packed with nutrition
• Contains antioxidants that help protect your cells

One simple habit I always recommend:
Eat seasonal foods. They are fresher, naturally available, often more nutritious, and usually more affordable than out-of-season produce.

Today’s dinner was simple:
Water Spinach Sabzi
Dal
Rice
Green chutney

Healthy eating doesn’t have to be expensive or complicated.

Have you ever tried Water Spinach? Let me know in the comments.

❤️ Save this post for your next vegetable shopping trip.

HealthyLifestyle NutritionEducation EatLocal EatSeasonal IndianDiet WellnessJourney

17/10/2024

A Heartfelt Thank You

Words can’t fully express how grateful I am for all the love, wishes, and warmth you showered upon me on my birthday. Each message, call, and thought meant more to me than I can describe. To my dear family, friends, colleagues, and mentors – you made me feel truly blessed and cherished.

Your kindness, support, and love remind me how lucky I am to have such incredible people in my life. Whether near or far, you all made my day feel brighter and my heart fuller. I am deeply touched by your thoughtfulness and love, which gives me strength and joy on this journey of life.

Thank you for being there, for believing in me, and for filling my life with so much light and positivity. I carry your love with me every day.

With all my love and gratitude,
simmi khanna

28/09/2023

Cucumber salad roll
I just love experimenting with food and I tried this filling and hung curd with vegetables .
Do try this yummy recipe

21/09/2023

World Alzheimer's day
Here are some tips if you include them in your diet it will help you 😊
World Alzheimer's Day is observed on September 21 every year. This day is a global effort to raise awareness about Alzheimer's disease. It also aims to eradicate the stigma around Alzheimer's disease as well as other types of dementia. According to the World Health Organisation, Alzheimer's disease is the most common type of dementia and contributes to 60-70% of cases. Alzheimer's disease is a progressive brain disorder that affects memory, thinking and behaviour. These symptoms get worse over time and start to affect one's daily living and activities. It usually affects people over the age of 65 years.

19/09/2023

When it comes to me I wouldn’t wanna be anybody else.

31/08/2023

Broccoli and makhana and babu corn paratha
Many times for cooking innovative solutions are needed especially for picky eaters .
Makhana/lotus seeds are an extremely good source of manganese, potassium, magnesium, thiamine, protein and phosphorus.
Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health. However, keep in mind that good health doesn't come from any single food so always combine foods to add variety to your diet .
Baby corn is Low in calories, high in fiber
Moreover, the high fiber content in baby corn aids in digestion, promotes regular bowel movements, and provides a sense of satiety, making it an excellent choice for those looking to control overeating and support their weight loss efforts.
So try this paratha and do share in the comments 😊

28/08/2023

Blue pea tea
Made from butterfly pea flowers also known as Shankhpushpi or Aprajita flowers in Hindi, this vibrantly coloured tea is gaining a lot of popularity in the world of tea drinkers,and I am a tea lover .
Lots of benefits of drinking this tea boosts immunity,boost memory ,controls blood sugar , beneficial eye sight ,
How to make blue tea
To make this tea, put one cup of water in a pan and boil it. After heating it, put 3 to 4 Aparajita flowers in it and let them boil. After a boil, turn off the gas. Now, strain the tea into a large cup. Add one spoon of honey to it and consume it warm. You can also enjoy the drink as it is if you like.

25/08/2023

Guess the vegetable?
It's cauliflower leaves , normally people throw away and give it to the animals for their feed but next time don't throw the leaves and make this vegetable.
Cauliflower Greens are an excellent source of Iron having 40 mg of Iron per 100 grams consumed. Cauliflower leaves are full of natural antioxidants that have been shown to help prevent cancer. In addition, adding the dark green leaves makes your dinner even more healthy as they contain good amount of phytonutrients.

Address

Jamnagar
361008

Opening Hours

Monday	11:30am - 1:30pm
	4pm - 6pm
Tuesday	11:30am - 1:30pm
	4pm - 6pm
Wednesday	4pm - 6pm
Thursday	11:30am - 1:30pm
Friday	11:30am - 1:30pm
	4pm - 6pm

Telephone

+919429564861

Website

http://dietexpertsimmi.in/

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