Om Physiotherapy Centre Jamnagar

07/09/2026

Delivery પછી પણ પેટ ગર્ભવતી જેવું લાગે છે? 🤔🤰

Delivery પછી પેટ બહાર દેખાવું માત્ર વધેલા વજનને કારણે જ હોય એવું નથી. ક્યારેક Diastasis Recti (abdominal muscle separation) પણ તેનું કારણ હોઈ શકે છે.

Part 2 માં જાણો 👉
❌ કઈ exercises ન કરવી
✅ કઈ બાબતોનું ધ્યાન રાખવું

તમારા શરીરને સમય આપો — om clinic ની સાચી guidance સાથે recovery શક્ય છે. ❤️

📞Call + 91 8780683184 or WhatsApp us to schedule your appointment.



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28/08/2026

પલાંઠી વાળીને બેસવામાં તકલીફ પડે છે?
ઉંમર વધવાની સાથે ઘૂંટણ, હિપ્સ અને સાંધાઓની તકલીફને કારણે રોજિંદી બેસવાની સરળ ક્રિયાઓ પણ મુશ્કેલ બની શકે છે.

યોગ્ય માર્ગદર્શન અને ફિઝિયોથેરાપીથી દુખાવો ઘટાડવો, મૂવમેન્ટ સુધારવી અને ફરીથી આત્મવિશ્વાસથી બેસવું શક્ય છે. 🧘‍♀️

👩‍⚕️ Dr. Poonam Dhamsaniya
Consultant Physiotherapist, OM Clinic

તમારા ઘૂંટણ કે સાંધાની તકલીફને અવગણશો નહીં. આજે જ યોગ્ય માર્ગદર્શન મેળવો. 📞 Appointment માટે OM Clinic નો સંપર્ક કરો.



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25/08/2026

🖐️ De Quervain’s Disease? Don’t Ignore the Pain!

De Quervain’s Disease can cause pain and tenderness around the thumb and wrist, especially while gripping, lifting, or moving your thumb.

The good news? With the right assessment and treatment, you can manage the condition and get back to comfortable hand and wrist movement. 💙

Don’t let wrist pain hold you back.
📍 Consult the experts at OM Clinic for the right guidance.



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09/08/2026

🦶 Flat Feet? Don’t Worry!

Flat feet can affect the way you walk, stand, and put extra stress on your ankles, knees, and legs.

The good news? With the right assessment and treatment, you can manage flat feet and move more comfortably. 💙

Don’t let foot discomfort hold you back.
📍 Consult the experts at OM Clinic for the right guidance.



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02/08/2026

Still looking pregnant after delivery? 🤰

If your tummy still looks pregnant after delivery, it isn’t always just belly fat. It could also be due to a weak core or Diastasis Recti.

At OM Physio, we help you reduce belly fat and rebuild your core with guided exercises that are safe and effective after delivery.
Your recovery starts with the right guidance.

📞Call +91 8780683184 or WhatsApp us to schedule your appointment.



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24/07/2026

Back pain isn’t something you have to live with. The right movement, guided by an experienced physiotherapist, can make all the difference.

At OM Physio, we combine expert Physiotherapy with Reformer Pilates to help reduce pain, improve posture, strengthen your core, and restore confident movement, so you can get back to doing what you love.

Your recovery starts with the right exercise.

📞 Book your consultation today and take the first step towards a stronger, pain-free life. Call +91 8780683184 or WhatsApp us to schedule your appointment.



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09/07/2026

ACL injury| surgery is required or not |By Dr. Poonam Dhamsaniya |physiotherapist| jamnagar

02/06/2026

Shoulder pain? part-4| overhead sports causing pain |exercise by Dr. Poonam Dhamsaniya |Om Physiotherapy Jamnagar

10/05/2026

10/02/2026