Dietitian Ritu Tiwari Bansal

11/09/2026

Small plans

03/09/2026

Roz ek hi tension...

Office tiffim mein kya banaye?

Office tiffim रोज़ healthy और interesting बनाना अब आसान!

मैंने तैयार किया है 10 Healthy Office Tiffin Ideas ₹149

Simple Indian options + portion guide + protein source + 5-minute preparation tips + office storage tips.

DM "TIFFIN" to order.

Eating

06/08/2026

12/07/2026

40 के बाद शरीर बदलता है... देखभाल भी बदलनी चाहिए। सही डाइट अपनाएँ, स्वस्थ रहें। 🌿

पेरीमेनोपॉज़ में घबराएँ नहीं, सही डाइट और सही लाइफस्टाइल अपनाएँ। 🌸

17/06/2026

What is Thyroid Disorder?

The thyroid is a small butterfly-shaped gland in your neck that controls metabolism, energy levels, body temperature, and many important body functions. When the thyroid doesn't work properly, it can affect your overall health.

Common symptoms may include:
✔ Weight gain or difficulty losing weight
✔ Fatigue and low energy
✔ Hair fall
✔ Dry skin
✔ Mood changes
✔ Irregular periods
✔ Constipation

🥗 Why is Diet Important for Thyroid Health?

While diet cannot cure thyroid disorders, the right nutrition can help support thyroid function and improve overall well-being.

A balanced thyroid-friendly diet can:
✅ Support healthy metabolism
✅ Help maintain a healthy weight
✅ Improve energy levels
✅ Support hormone balance
✅ Reduce nutrient deficiencies
✅ Improve overall health and quality of life

💚 Focus on whole grains, fruits, vegetables, lean proteins, nuts, seeds, dairy products, and adequate hydration.

⚠ Don't forget: Take your thyroid medicine on an empty stomach and wait 30–60 minutes before having breakfast.

✨ Small daily changes can make a big difference in managing thyroid health.

PS: It's generalised diet plan... Along with your diet plan you should consult your doctor also for your medicines...
Don't take anything without prescription or guidance

📍 RTB Diet Clinic
👩‍⚕️ Dietitian Ritu Tiwari Bansal

RTBDietClinic DietitianRituTiwariBansal WeightManagement HealthyLifestyle ThyroidAwareness

28/05/2026

Eid Mubarak ✨️✨️