Emotional Workout Studio

Emotional Workout Studio We are an organization based at Jodhpur situated in Rajasthan, India. Ideating to create a sound, fr

13/08/2026

A WORKSHOP WORTH JOINING IN

Kinda chick to be talking about mental health ,working on it and truly believing in the impact of healthy community ...
13/08/2026

Kinda chick to be talking about mental health ,working on it and truly believing in the impact of healthy community

12/08/2026

Sneak peak into our mental health workshop

06/08/2026

In clinical practice, we learn to regulate, hold space, and ground others. But at the end of the day, when the office doors close, we don’t turn into superheroes. We turn back into sons, daughters, partners, and friends who need warmth just as much as anyone else.
Psychiatrists, therapists, and psychologists absorb a tremendous amount of emotional weight. We need our loved ones to remember that:
1. We don’t always have the answers for our own lives.
2. We need love and care without having to perform or be “the strong one.”
3. A simple check-in means the world to us.
To the families and friends of mental health professionals: your support is our anchor. Don’t assume we’re fine just because we know the science behind emotions.
Be kind to the people who hold space for others. They need holding, too. 🫂

Anxiety can feel overwhelming, but small, intentional steps can help you reconnect with the present moment. 👉🏻These 5 st...
05/08/2026

Anxiety can feel overwhelming, but small, intentional steps can help you reconnect with the present moment.
👉🏻These 5 strategies aren’t about “getting rid” of anxiety but also about helping your mind and body feel a little safer while you navigate it.

📩Save this post for the days you need a gentle reminder.
💞Share it with someone who might find it helpful.
Which of these grounding techniques have you tried before?

📌 Disclaimer: This content is for educational purposes only and is not a substitute for professional mental health care. If anxiety is persistent or significantly impacts your daily life, consider reaching out to a qualified mental health professional.

04/08/2026

✨If this felt familiar share it with someone who might relate and join us this Saturday.

Sampurnam is organising a Free interactive Workshop on Overthinking where you’ll understand why your mind gets stuck in loops and learn practical techniques that will help you pause your overthinking. You will learn how to tame your anxiety, how to lower your inner critic and how to get out of this overthinking loop.

👉🏻Facilitated by Pratibha Singh Chouhan, Clinical Psychologist and Founder of Sampurnam Mental Health Services.

📅 Date: 8 August 2036
⏰ Time: 5 to 6 30 pm
📍 Venue: Apna Netralaya , Manji ka Hatha, Poata , Jodhpur.

*No fee but registration is mandatory*
🎟️ DM to Register

03/08/2026

✨If this felt familiar share it with someone who might relate and join us this Saturday.

Sampurnam is organising a Free interactive Workshop on Overthinking where you’ll understand why your mind gets stuck in loops and learn practical techniques that will help you pause your overthinking. You will learn how to tame your anxiety, how to lower your inner critic and how to get out of this overthinking loop.

👉🏻Facilitated by Pratibha Singh Chouhan, Clinical Psychologist and Founder of Sampurnam Mental Health Services.

📅 Date: 8 August 2036
⏰ Time: 5 to 6 30 pm
📍 Venue: Apna Netralaya , Manji ka Hatha, Poata , Jodhpur.

*No fee but registration is mandatory*
🎟️ DM to Register

🎬 Psychology isn’t just found in textbooks. It lives in stories too.These movies explore themes like trauma, identity, r...
30/07/2026

🎬 Psychology isn’t just found in textbooks. It lives in stories too.
These movies explore themes like trauma, identity, relationships, emotional regulation, resilience, and mental health, making them thought provoking watches for every psychology enthusiast.

Which movie would you add to this list?

📩 Save this post for your next movie night and share it with a fellow psychology lover!

Disclaimer: This content is shared for educational and entertainment purposes only. While these films explore psychological themes, many dramatize or fictionalize mental health conditions and should not be considered accurate clinical representations or used for self-diagnosis.

29/07/2026

Healing isn’t about never hurting again. It’s about learning to carry your experiences with more compassion, resilience, and awareness. Progress isn’t measured by perfect days, but by how you keep showing up for yourself.
✨ Save this for the days you feel like you’ve made no progress.
Disclaimer: This content is for educational purposes and is not a substitute for professional mental health support.
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26/07/2026

Apps everyone must have on their phone

Address

Plot No 1258 , Near Income Tax Office, Paota C Road , Jodhpur (Raj)
Jodhpur City
342001

Telephone

+919772048402

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