21/08/2026
๐คฑ Want to support a healthy breast milk supply?
You don't need expensive products. Small everyday habits make the biggest difference.
โ
Drink 2.5 to 3 litres of water every day
๐ฅ Eat simple home-cooked meals like dal roti and vegetables
๐พ Include fenugreek sesame seeds and garden cress seeds in your diet
๐ Enjoy at least one seasonal fruit daily
Avoid:
โ Too much tea or coffee
๐ญ To***co and alcohol
๐ Medicines without medical advice
๐ซ Strict fasting
๐ A balanced diet and proper hydration are among the best ways to support both mother and baby.
[breastfeeding diet, increase breast milk, lactation nutrition, maternal health, breastfeeding tips, post pregnancy care, healthy diet, newborn care, women's health, lactation support]