Ashoka Brain and Mind Hospital. Ashoka psychiatric clinic.

06/01/2026

62% of working Indians face burnout due to work stress and poor Work-Life balance.
The Global average is 20%.
Mental health issues are silently draining our country's workforce.
పని చేసే భారతీయులలో 62% మంది పని ఒత్తిడి మరియు పేలవమైన వర్క్-లైఫ్ బ్యాలెన్స్ కారణంగా బర్న్ అవుట్ ను ఎదుర్కొంటున్నారు.
ప్రపంచ సగటు 20%.
మానసిక ఆరోగ్య సమస్యలు మన దేశ శ్రామిక శక్తిని నిశ్శబ్దంగా తగ్గిస్తున్నాయి.

21/11/2025

Tele consultation is also available. You need not come to hospital.
Contact 9494202291

21/11/2025

Just as with substance use disorders, people with a technological addiction may think obsessively about the behavior and they may experience withdrawal symptoms if access to the technology is cut off. They may also require greater time or intensity in the technology use behavior to feel the same effects.

13/10/2025

Practice mindfuless for stress reduction

Vitality Coach Silvia takes us through a mindful movement session to increase self awareness and relieve stress.This light movement aims to relax and release...

26/09/2025

Is your sleep disturbed frequently. Are you getting satisfactory sleep. Are you taking sleeping pills sleep producing tablets. Are you fresh after full night sleep.
We help you getting satisfactory sleep.

26/09/2025

Feelings of Powerlessness is a mental health problems.It can be solved.
Feelings of Powerlessness.
Powerlessness contributes to struggles by undermining motivation and creating feelings of helplessness, depression, anxiety, and anger. This lack of control, often stemming from systemic oppression, financial hardship, or lack of autonomy, can lead to inaction, aggressive outbursts, and further marginalization. To cope, individuals may withdraw or engage in protective behaviors, but ultimately, regaining a sense of control and agency is crucial for overcoming these struggles.
Overcoming Powerlessness
Focus on Control
-Shift focus to aspects of life that can be controlled, even if they are small.
Challenge Negative Thoughts
-Recognize that feelings of powerlessness and helplessness may not be accurate.
Seek Support
- Connecting with others, building empowerment, and challenging destructive coping mechanisms can help.
Remember Strengths
-Acknowledge personal strengths and agency, recognizing that all individuals have the capacity for action.