A new you - Obesity clinic by Dr. Sonali Parlikar

10/06/2026

✨ Real results. Real transformation. ✨

Nothing makes us happier than seeing our clients achieve their health goals without feeling restricted or deprived. 💚

A sustainable diet isn’t about punishment it’s about building healthier habits, enjoying your food, and creating a lifestyle that lasts. Thank you, Sonam, for trusting the process and sharing your journey with us. 🙏

Ready to transform your health, eating habits, and confidence? Send us a DM and let’s begin your journey today. 🌿

07/06/2026

03/06/2026

😴 Sleep is not a luxury it’s a necessity.

A good night’s sleep helps regulate hormones, improves metabolism, supports weight management, boosts immunity, and enhances overall well-being.

If you’re focusing on nutrition but ignoring sleep, you’re only solving half the puzzle.

✨ Eat well. Move daily. Sleep deeply.

What’s your average sleep duration? Let me know below! 👇

01/06/2026

⚠️ Gaining weight suddenly without changing your diet or lifestyle?

It may not be “just overeating.”

Sudden weight gain can be linked to:
🔹 Hormonal imbalances
🔹 Poor sleep
🔹 Stress & cortisol
🔹 PCOS
🔹 Thyroid issues
🔹 Water retention
🔹 Certain medications

Your body always gives signals don’t ignore them.

Understanding the root cause is the first step toward sustainable weight management, not crash diets.

📩 If you’ve noticed unexplained weight gain, it’s time to assess what’s happening beneath the surface.

30/05/2026

⚠️ Not all calorie deficits are the same.

A Very Low-Calorie Diet (VLCD) may lead to rapid weight loss, but it’s not suitable for everyone and should only be followed under professional supervision.

A Low-Calorie Diet (LCD), on the other hand, is often more sustainable, easier to maintain, and helps build long-term healthy habits.

✨ The goal isn’t just losing weight quickly it’s losing it safely, sustainably, and without compromising your health.

Remember: The best diet is the one that nourishes your body while helping you reach your goals.

👩‍⚕️ Always choose a plan based on your health, lifestyle, and nutritional needs not tren

27/05/2026

Strong joints start from your plate 🍽️💪
Adding the right foods to your diet can help support mobility, reduce inflammation & keep your joints healthy as you age.

🥚 Eggs & Chicken – protein for muscle & joint support
🧀 Paneer & Tofu – calcium + protein rich
🍄 Mushrooms – vitamin D support
🐟 Fatty Fish – omega-3s for inflammation
🌱 Chia & Flax Seeds – healthy fats + fiber
🫚 Ginger & Turmeric – natural anti-inflammatory foods
🥛 Milk & Yoghurt – calcium for bone strength
🌰 Almonds & Low Fat Cheese – healthy fats + nutrients
🫘 Chickpeas – plant protein + minerals

Small daily choices = stronger movement for life ✨

📌 Save this post & share it with someone who complains about joint pain often!

25/05/2026

Another inspiring journey completed! 🌟
Helping patients achieve their weight loss goals in a balanced and healthy way is why I do what I do.

📌 If you have any queries related to this matter, feel free to comment below or contact Dr Sonali Parlikar (MBBS,DND)
Mob 9821173706

✨

21/05/2026

Microwaving food does not cause cancer when used correctly.
The real issue isn’t the microwave — it’s what you heat and how you heat it.

✔️ Use microwave-safe containers
✔️ Avoid damaged plastic containers
✔️ Don’t overheat oils or processed foods repeatedly

Science over fear. Facts over myths. 👩🏻‍⚕️✨

As an obesity consultant, my goal is to help you make informed health choices not fear-based ones.

18/05/2026

Reviews like these remind me why I started this journey. ❤️

For me, nutrition is never just about calories or diet charts it’s about understanding emotions, habits, lifestyle, and the psychology behind every patient’s journey.

Thank you for trusting me and allowing me to be a part of your transformation. Grateful beyond words. 🙏