Dawai Ki Pathsala

15/06/2026

✅ Din me 10-12 glass pani zaroor piyo
✅ Nimbu pani / nariyal pani best hai

Ghar ke bade-buzurg ka khaas dhyaan rakho ❤️

13/06/2026

🧘‍♂️ 21 June = International Yoga Day
Theme: "स्वस्थ वृद्धावस्था के लिए योग" | Yoga for Healthy Ageing 🌿

Umar 60+ ho gayi? Tab to yoga aur zaruri hai 👇

3 Aasan jo har bujurg ghar pe kar sakta hai:

1. TADASANA - 1 min roz khade hoke
Fayda: Ghutne majboot, girne ka khatra kam

2. BHRAMARI PRANAYAM - 5 min aankh band karke
Fayda: BP normal, neend acchi, tension free

3. KURSI WALA VAJRASANA - Khane ke baad 5 min
Fayda: Gas, kabz, pet ki problem khatam

⚠️ Zaruri: Heart, BP, Sugar ya ghutne ki takleef ho to doctor ki salah leke hi shuru karein.

Apne Dada-Dadi, Nana-Nani ko tag karo ❤️
Comment me likho: "Umar sirf number hai"

Follow - Bujurgo ki sehat ka sach

09/06/2026

09/06/2026

RUKO ✋ Paracetamol khane se pehle ye padh lo

MYTH vs FACT: Paracetamol Edition 🙅‍♀️

MYTH 1: "Thoda sa bukhar hai, 1 Paracetamol kha leta hun"
FACT: 100°F se kam bukhar body ka defence hai. Turant dawai se body ladna band kar deti hai. Paani piyo, aaram karo.

MYTH 2: "Paracetamol se kamzori aati hai"
FACT: Bukhar se kamzori aati hai, dawa se nahi. Paracetamol sirf dard-bukhar kam karti hai.

MYTH 3: "Roz 1 Paracetamol lene se immunity badhti hai"
FACT: Bilkul galat. Roz lene se liver damage ho sakta hai. Ye immunity wali dawai nahi hai.

⚠️ Jaruri: Ye samanya jankari hai. Koi bhi dawai lene se pehle doctor ki salah lein, khaas kar agar kidney/liver issue ho.

👇 Aap konsa myth sach maante the? Comment karo, sharmana nahi 😅

Follow karo 💊
Kal ORS ka sach bataungi - Miss mat karna

08/06/2026

Koin sa option shi h pls fast comment @

07/06/2026

Subah wale Quiz ka Result + Sach 💊

Aap me se zyada logon ne bola: "Bukhaar me turant Crocin lete hain"

LEKIN RUKO ✋ DOCTOR KI SUNO:

Paracetamol 650mg kab lena hai?
❌ 99-100°F me bilkul nahi
✅ 101°F ya usse upar jaaye tabhi

Kyu? Halka bukhaar = Body ka natural defence. Goli se use band mat karo.

SAFE DOSE YAAD RAKHO:
1. 1 tablet = 650mg
2. 6 ghante me 1 se zyada nahi
3. Din me 4 tablet se zyada danger
4. Khali pet kabhi nahi lena

⚠️ Jaruri: Ye sirf jaankari hai. Apne doctor se puch kar hi dawa lein.

Post save kar lo, family me share kar do ❤️
Kal konsi dawa? Comment me likho 👇

07/06/2026

Ruko! Ek sawal hai 🙋‍♀️

Tez bukhaar aane par aap sabse pehle kya karte ho?

1️⃣ Paracetamol/Crocin kha lete ho
2️⃣ Thande pani ki patti rakhte ho
3️⃣ Seedha doctor ke paas jaate ho
4️⃣ Dadi-Nani ka gharelu nuskha try karte ho
saath bataungi ki actually sabse sahi kya hai 💊

Jo sahi jawab dega usko main reply dungi ❤️

07/06/2026

Ruko! Ek sawal hai 🙋‍♀️

Tez bukhaar aane par aap sabse pehle kya karte ho?

1️⃣ Paracetamol/Crocin kha lete ho
2️⃣ Thande pani ki patti rakhte ho
3️⃣ Seedha doctor ke paas jaate ho
4️⃣ Dadi-Nani ka gharelu nuskha try karte ho

Comment me 👇
Sabse zyada log kya karte hain, raat 9 baje result ke saath bataungi ki actually sabse sahi kya hai 💊

Jo sahi jawab dega usko main reply dungi ❤️