21/08/2026
🚨 Don’t Hold Your Urine! 🚨
Busy schedule? Long sitting? Work pressure?
Urge to urinate aaye toh ignore mat kijiye. Holding urine for long periods repeatedly may affect bladder function and urinary health.
💧 Listen to your body.
🚻 Take timely bathroom breaks.
🕒 Try not to delay urination for long periods.
Small habits today can support better urinary health tomorrow. 💚
📍 Shah Hospital, Karnal
Where Care Feels Like Home