Dr. Prathibha's Ayur Care

Dr. Prathibha's Ayur Care Ayurvedic holistic and healing services .

“It's the time to celebrate, it's the time to forget, it's the time to vibrate, and it's the time to be great. Wish you ...
24/03/2024

“It's the time to celebrate, it's the time to forget, it's the time to vibrate, and it's the time to be great. Wish you All a Happy Holi.”
“Hopefully, this colorful Holi will paint your life with a lot of colors. Wish you all the colorful seasons and days and times in your life with tons of happiness.🥰

❤️Let these colours shine Your Life with all the beauty u need and all the freedom and happiness. Don’t let anything to stop you from enjoying and achieving your dreams and goals and desires ❤️

❤️❤️ LIVE AND LET OTHERS LIVE ❤️❤️

☀️A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawnmower is broken. ☀️

🌞 “ In the summertime, when the weather is hot, you can stretch right up and touch the sky." 🌞

“It's the time to celebrate, it's the time to forget, it's the time to vibrate, and it's the time to be great. Wish you a Happy Holi.” “Hopefully, this colorful Holi will paint your life with a lot of colors. Wish you all the colorful seasons and days and times in your life with tons of happiness.

❤️Let these colours shine Your Life with all the beauty u need and all the freedom and happiness. Don’t let anything to stop you from enjoying and achieving your dreams and goals and desires ❤️

❤️❤️ LIVE AND LET OTHERS LIVE ❤️❤️

☀️A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawnmower is broken. ☀️

🌞 “ In the summertime, when the weather is hot, you can stretch right up and touch the sky." 🌞

Enjoy Your Summer 🌞😃by following Some
Tips for Maintaining Health in Warm Weather 🥵

1. Do not skip breakfast.🥞
2. Move it, to Stay Fit, Exercise Regularly and Be Physically Active. 🏃‍♀️

3. Eat Your Greens. 🥬
4. Hydrate, Hydrate and Hydrate.💧
5. Ditch Your Denim.
6. Be Generous With SPF. 🧴
7. Reduce Sun Exposure. 🌞
8. Reduce Caffeine and Alcohol Consumption. ☕️ 🍺
9. Get Enough Good Sleep 😴
10. Take advantage of summer fruits and vegetables. 🍇
11. Eat more fish, including a portion of oily fish.🐟
12. Cut down on saturated fat and sugar.
13. Eat less salt: no more than 6g a day for adults

26/01/2024

Happy Republic Day 🇮🇳🇮🇳🇮🇳

Celebrated annually on 26 January, Republic Day holds a special place in the hearts of citizens as it marks the moment when the Constitution of India came into effect. On this day, India embraced its identity as a republic, committed to equality, secularism, and self-governance.

Let’s celebrate the Freedom Day together, with a mind of Giving freedom to each and every individual to choose and live their Life. The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act.
You don't have true freedom until you allow a diversity of opinion and a diversity of voices. True freedom is the capacity for acting according to one's true character, to be altogether one's self, to be self-determined and not subject to outside coercion.

It is the day to express heartfelt gratitude to the makers of our constitution and freedom fighters who sacrificed their lives for the nation.

Happy Republic Day 🇮🇳🇮🇳🇮🇳
Enjoy your freedom to the fullest ❤️❤️❤️

World AIDS Day1 December – World AIDS DayWorld AIDS Day is observed on 1 December every year to raise awareness and know...
01/12/2023

World AIDS Day

1 December – World AIDS Day

World AIDS Day is observed on 1 December every year to raise awareness and knowledge about HIV and a call to move toward ending the HIV epidemic. It was first celebrated in 1988. The theme of 2022 was "Rock The Ribbon”.

Growing Old is Mandatory, but Growing up is Optional……… 😀Here’s a quote from Walt Disney to remind us that it’s Children...
14/11/2023

Growing Old is Mandatory, but Growing up is Optional……… 😀
Here’s a quote from Walt Disney to remind us that it’s Children’s Day today!

Have you ever wondered, maybe your childhood outlook towards life was actually the best way to live? This could just be the solution to all of your problems!
Go back to living in the moment. Stop worrying about the future.

Never hide yourself behind anything , come out with your best. Bring out the child in you . So that there is No Spreading Of Lies , Hatred , Jealousy , Rumours , Unnecessarily Negative Thoughts .

Have anyone ever imagined these negative thoughts , feelings can affect your own mental health like boomerangs 🪃 . So live and spread love like a child .

❤️LIVE & LET OTHERS LIVE ………..❤️

Smile, Laugh, Play, Sleep well, and Spread some Cheer🍭👧🧒🍭

May millions of lamps illuminate your life with joy, prosperity, health, and wealth forever. Wishing you and your family...
10/11/2023

May millions of lamps illuminate your life with joy, prosperity, health, and wealth forever. Wishing you and your family a very Happy Diwali.🪔 🎉 ❤️

Sweets are believed to bring good luck, prosperity and happiness during the festive season. But at the same time Sweets can damage your inner Health.

Eating too much sugar can contribute TOOOO Many calories, OMG 😨 can u imagine ……… which can lead to WEIGHT GAIN 🤯. Being overweight increases your risk of health problems such as heart disease, some cancers and type 2 diabetes.

How to avoid Sweets in Festivals :

1. Drink a glass of water. dehydration can cause cravings.
2. Eat a fruit. Having a piece of fruit may help satisfy sugar cravings…
3. Avoid artificial sweeteners. ...
4. Eat more protein

Load up on protein: Eat protein based foods such as chickpeas and cottage cheese to fill up your protein quotient. Protein keeps your metabolism elevated and also makes you feel fuller.

When you experience a craving and hunger at the same time, force yourself to have a healthy meal rather than junk food or Sweets.

When lots of Mittai (Sweet ) dabbas coming to your home, share it with those people who are not able to afford 1 meal / day . Sharing is always Caring 🥰
Enjoy your Diwali .
Happy Diwali 🪔 Stay Healthy , Happy and Safe ❤️

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Kasargod

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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