11/10/2022
What we eat reflects …
We become our choices…
Not eating is also one aspect of a healthy lifestyle - intermittent fasting…
when the body receives a break from the complex task of digestion, it can use that life force energy towards healing & cleaning out waste accumulation/ constipation…
Maintaining Health is a combination of not only what we eat, but how we eat…
Chewing our food to liquid before swallowing each bite should be everyone’s goal for optimal digestion, assimilation, absorption and elimination - and it’s easier said than done…
In todays world, you’re a minority if you’re not overweight and if you’re living in good health…
there’s hardly any healthy people left, the medical industry & the food industry has done an amazing job with making sure that people are filled with toxic substances that bio-accumulate within, and slowly damage the health of the average person.
To maintain health in todays world, it requires knowledge and the ability to walk your own path at the risk of looking crazy to those that just accept & go along with everything that everyone else does.
True health is wealth because life is not all that it can be without it & our experiences in life take a downgrade if we are not feeling our best.
So take care of you, no one else has the ability to do it for you.
Wellness Coach
Sahadev Barik
