Dr. N S Vamsidhar - Pediatrician

Dr. N S Vamsidhar - Pediatrician Dr. N S Vamsidhar is MBBS,MD in the field of Paediatrics

Rich in antioxidants, an overripe banana is the best remedy to slow down cell damage and improve the body's immunity. A...
26/04/2022


Rich in antioxidants, an overripe banana is the best remedy to slow down cell damage and improve the body's immunity. Antioxidants neutralize free radicals, which steal electrons from molecules and damage cells in the process.

Best time to have banana - In the morning along with breakfast cereals
Should you have banana on an empty stomach - No
When to avoid banana - After dinner.

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&Donts

Blazing heat and energy-sapping humidity can spell doom on your health in summer. So make sure you are correctly armed ...
20/04/2022


Blazing heat and energy-sapping humidity can spell doom on your health in summer. So make sure you are correctly armed with a nutritious diet to fight off summer meltdown!
Include water-rich fruits in your diet. One of our seasonal favourites is Watermelon. Being a rich source of Vitamin A, it is good for your eyes and immunity. In addition, citrulline plays an important role in the synthesis of nitric oxide, which helps lower blood pressure by relaxing the blood vessels. Potassium aids in crucial heart functions, improves muscle work, and strengthens bones.
Make a salad with fresh sprouts or nuts, or juice it up with a pinch of rock salt; Watermelon can energise you right away with a dash of much needed freshness anytime of the day.

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19/04/2022


Your life depends as much on your liver as on your choices. To minimize your chances of liver damage, you should
1. Avoid obesity,
2. Keep a healthy weight,
3. Eat a balanced diet and cut down on high calorie-meals, saturated fat, refined carbohydrates & sugar,
4. Exercise regularly to burn triglycerides and reduce liver fat.
5. Drink plenty of water,
6. Wash your hands after using the bathroom,
7. Limit alcohol,
8. Wear a mask when handling chemicals such as cleaning and aerosol products, insecticides & additives,
9. Practice safe s*x,
10. Consult a doctor immediately if experiencing signs like abdominal pain and swelling, passing dark urine, feeling nauseous & experiencing chronic fatigue.

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Think your child will mess up their food while trying to eat? Let them!Self-feeding encourages the child in many ways a...
17/04/2022


Think your child will mess up their food while trying to eat?
Let them!
Self-feeding encourages the child in many ways and accelerates their growth and development.
- Learning to eat using their hands is an important fine motor skill motivator. It helps promote handgrip, flexing of neck muscles, and multiple joint movements.
- In addition, children learn about food texture, temperature, and smell, contributing to the overall impetus of sensory development.
- This apart, self-feeding builds other cognitive behaviours such as patience, focus, and independence.
- Also, when parents take over the duty to feed the child, they feed the child more. Parents need to understand that overfeeding may pave the way for childhood obesity and even trigger juvenile diabetes later on.

Consult a pediatrician to talk about your child’s self-feeding habits and how you can encourage them to stay at it.

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Excessive bruising, prolonged and heavy menstrual periods (menorrhagia), unexplained nosebleeds, and extended bleeding ...
17/04/2022


Excessive bruising, prolonged and heavy menstrual periods (menorrhagia), unexplained nosebleeds, and extended bleeding after minor cuts are signs of Haemophilia, a disorder to form a proper blood clot. Out of the 13 major clotting factors in the body, if anyone is deficient or defective, it can lead to mild, moderate, or severe haemophilic conditions. More than 1,36,000 people have Haemophilia in India, and many suffer because of ignorance. So, let us raise awareness to fight Haemophilia together as a community.

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With Precaution, Prevention, Practice, & Preparation, we can achieve multiple health goals! Play your part to raise your...
07/04/2022

With Precaution, Prevention, Practice, & Preparation, we can achieve multiple health goals! Play your part to raise your standards and awareness to protect the collective health of the world community.

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Address

Nehru Nagar, Telangana
Khammam
507002

Opening Hours

Monday 11am - 2pm
Tuesday 11am - 2pm
Wednesday 11am - 2pm
Thursday 11am - 2pm
Friday 11am - 2pm
Saturday 11am - 2pm

Telephone

04048215522

Website

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