Diabetes Reset Initiative

Diabetes Reset Initiative Helping people with diabetes live healthier through appropriate nutrition, CGM, and personalized care

The food pyramid and food plate recommended for people with diabetes, fatty liver or other manifestation of Insulin resi...
31/07/2026

The food pyramid and food plate recommended for people with diabetes, fatty liver or other manifestation of Insulin resistance
The base of the pyramid is formed by vegetables that grow above the ground which should fill about half the plate. The next layer is protein from animal or vegetable sources and should fill about 80% of the remaining plate. Whole grain products, tubers or root vegetables should not fill more than 15% of the remaining plate.
Avoid highly processed foods and junk food as far as possible.

Myth: I can eat anything if I avoid sugar Fact : Many foods with high GI raising blood sugar are not sweet or made with ...
15/07/2026

Myth: I can eat anything if I avoid sugar

Fact : Many foods with high GI raising blood sugar are not sweet or made with table sugar

Take away message: Use protein, healthy fats and vegetables to make your food wholesome.

🌿 Diabetes Truth Series (DTS) #1Myth: I have no symptoms from diabetes, so I don't need treatment Fact: Type 2 diabe...
13/07/2026

🌿 Diabetes Truth Series (DTS) #1

Myth: I have no symptoms from diabetes, so I don't need treatment

Fact: Type 2 diabetes can damage vital organs like eyes, kidneys, heart,nerves and blood vessels for years before symptoms appear.

Take-home message: Treat diabetes before symptoms appear and not after complications develop

💬 Please share this post. One myth corrected today may prevent a complication tomorrow.

Empowering Better Life for people with Diabetes
Diabetes Reset Initiative

13/07/2026

🌿 Introducing the Diabetes Truth Series (DTS)

Every day, people living with diabetes are exposed to countless myths, misconceptions, and conflicting advice. Unfortunately, these myths can sometimes lead to unnecessary fear, poor decisions, and missed opportunities for better health.

The Diabetes Truth Series (DTS) has been created to address these myths in a simple, evidence-based, and practical way.

Each post will explore one common belief, explain what the evidence shows, and offer practical guidance that you can discuss with your healthcare professional.

Our aim is not merely to correct misconceptions, but to empower people with diabetes to make informed decisions and live healthier, more fulfilling lives.

We invite you to follow the series, share it with your family and friends, and join us in spreading accurate diabetes knowledge.

Knowledge empowers. Truth transforms.

Empowering Better Lives for Those with Diabetes

Warm Regards,

Dr. Noble Zachariah
Founder, Diabetes Reset Initiative

🌿 Welcome to the Diabetes Reset InitiativeWelcome to our community!Living well with diabetes is much more than lowering ...
13/07/2026

🌿 Welcome to the Diabetes Reset Initiative

Welcome to our community!

Living well with diabetes is much more than lowering blood sugar. It is about living a healthier, more active, and more fulfilling life.

At the Diabetes Reset Initiative, we believe that informed choices and personalized care can make a meaningful difference. Our focus is on:

✅ Appropriate nutrition
✅ Continuous Glucose Monitoring (CGM)
✅ Personalized medical care
✅ Healthy lifestyle practices
✅ Prevention of diabetes-related complications

This page is dedicated to sharing practical, evidence-based information, answering common questions, dispelling myths, and supporting people living with diabetes and their families.

Whether you are newly diagnosed, have lived with diabetes for many years, or care for someone with diabetes, you are warmly welcome here.

Together, let's work toward better health, greater confidence, and a better quality of life.

Follow our page for practical diabetes education, evidence-based insights, and updates from the Diabetes Reset Initiative.

Empowering Better Lives for Those with Diabetes

Warm Regards,
Dr. Noble Zachariah
Founder, Diabetes Reset Initiative

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