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03/10/2026

Your children are not an extension of you. They're individuals with their own thoughts and ideas. Trying to raise your kids as your clone, or someone who will follow your orders like a robot is a recipe for disaster. Your child will grow up with no confidence and zero decision making skills. Empower your children to push back, ask questions, and demand clarity. Allow your children to express themselves. And make sure they know you'll catch them if they fall. Be your child's safety net, not their prison guard.

29/09/2026

Our own BNI regional Onam was filled with entertainment and laughter . Hopefully de last Onam of this season.

28/09/2026

Autism is a spectrum, and many autistic kids often go undiagnosed because they don't have the typical or well known symptoms. This means they don't get the help they need and often develop comorbidities. If your child has autism - even if they appear to be doing well - kindly take them to a therapist and get them the help they need.

27/09/2026

There's a bit more to substance addiction problems than being aware or unaware of the harms they cause. There's genetics, there's environmental factors, there's the social factors, and many other factors that put people at a higher risk of addiction. To help someone addicted to a substance, we need to take a comprehensive look at their lives and their support networks.

26/09/2026

Parental abuse may be one of the most common causes of mental health problems, but it is often the least discussed form of abuse. People are hesitant to discuss parental abuse and even when they do they're often dismissed quickly. This makes it difficult to get the help they need and address the cause of their mental health problems.

22/09/2026

A therapist is not and cannot be your friend. Therapist has to give an unbiased opinion to be able to help and guide you. Another aspect is that therapy and mental health face a lot of stigma. Because of this, if a therapist sees their client in public or in places outside the therapy setting, the safest option for the patient is for the therapist to ignore them, unless the patient approaches them first. Otherwise the patient may have to disclose to people around them that they're seeing a therapist, which may have adverse consequences for them.

20/09/2026

Human beings are complex. Tests or classifications that attempt to put humans in boxes will always have their flaws. Most of these tests gain popularity because of barnum effect - statements that appear to be specific to you but is actually very vague and will apply to almost all people. The same appears to be true for MBTI as well.

19/09/2026

Children who are listened to won't be afraid or ashamed to speak up and share their ideas. Children whose ideas are validated or treated with respect become adults who are confident about their own abilities. Respect your kids and build confident adults.

13/09/2026

Love languages sound like a scientific concept and in recent years, they've gained a lot of interest and there has been many discussions over it. But the reality is that the concept was never based on any scientific research and was just cooked up by someone who was not even a psychologist. Psychologist, philosophers, theologists, poets, painters, musicians, neuroscientists have all tried to understand love or define love. And to think of what makes a relationship or love works is fascinating. So it is not surprising that when someone presented a very scientific- looking concept that appeared to guarantee success in relationships, it gained a lot of attention. But love or its expression cannot be reduced to just five boxes or types.

12/09/2026

മലയാളി parents ഇന് പൊതുവേ ഉള്ള ഒരു ചിന്താഗതി ആണ്, സ്വന്തം മക്കൾക്ക് മാനസികാരോഗ്യസഹായം വേണ്ടി വന്നാൽ അവർ parenting ഇൽ fail ആയി എന്ന്. ഇത് പുറത്തു പറഞ്ഞാൽ ഉണ്ടാക്കുന്ന നാണക്കേടോ വിഷമമോ ആലോചിച്ച് പലപ്പോഴും പലരും അവരുടെ കുട്ടികൾക്ക് ആവശ്യമുള്ള സഹായം തേടുന്നത് വൈകി പോകാറുണ്ട്. ദയവു ചെയ്തു നിങ്ങളുടെ കുട്ടികൾക്ക് ആവശ്യമുള്ള സഹായം കൊടുക്കാൻ മടിക്കരുത്. നേരത്തെയുള്ള സഹായം ചികിത്സ എളുപ്പമാക്കും.

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