Jeevaniyam Hospital and Research Centre

Jeevaniyam Hospital and Research Centre Jeevaniyam Ayurveda Hospital and Research Centre is all set at the heart of Ernakulam to walk with as

Jeevaniyam seeks to provide tailored services and solutions precisely for people caught in such 21st century health-traps. Medication, therapy, lifestyle re-engineering, emotional rehabilitation, counseling and solace For the body, mind and soul. …. We strive to walk you through a journey of self-discovery taking you to a new state of awareness of your connectedness with the rest of the Universe,

both the animate and the inanimate. And, in this new state of awareness and evolved existence, the new you will regenerate, with new cells and tissues, new ways of thinking and a new way of looking at life. Which would relieve you of your pains and aches, your irritable bowels and allergies, your chronic ailments, stresses, emotional disorders and existential sorrows…
Jeevaniyam is a unique initiative from a group of committed Indian professionals who want to leverage the reach and power of the Web in delivering wellness solutions based on the rich legacy of Indian sciences, practices and value systems. Subscribe to the monthly newsletter to know of our latest offerings, be it recipes, beauty tips, yogic tutorials, therapy courses, retreat packages etc, .

09/08/2026

Extended screen use can take a heavy toll on your cervical spine, neck muscles, and overall posture. Tilting your head forward adds nearly 10 lbs of extra strain for every inch of forward movement, leading to muscle fatigue, wrist strain, and back discomfort over time.

Key Tips to Protect Your Posture:

Keep screens at eye level whenever possible.

Take frequent breaks during work or browsing sessions.

Practice posture correction and muscle-strengthening exercises.

📍 Jeevaniyam MediPolis

🌐 www.jeevaniyam.in | 📞 +91 99957 77451

📱 Your screen isn't the problem—your routine might be.Small daily resets can protect you from eye strain, neck pain, and...
08/08/2026

📱 Your screen isn't the problem—your routine might be.

Small daily resets can protect you from eye strain, neck pain, and fatigue. Here are 3 quick habits to adopt today:

👁️ 20-20-20 Rule: Every 20 minutes, look 20 feet away for 20 seconds.
🪑 Stop the Slouch: Screen at eye level, head aligned, shoulders relaxed.
🚶 Move & Reset: Every hour, take 2 minutes to stretch, roll, and walk.

Swipe through to save these tips! 📲✨

Need expert care?

📍 Jeevaniyam MediPolis, Edappally, Kochi

🌐 www.jeevaniyam.in | 📞 99957 77451 / 97472 86237

Waking up with neck or back pain? Your pillow might be the culprit!Proper neck support during sleep keeps your spine al...
07/08/2026

Waking up with neck or back pain? Your pillow might be the culprit!

Proper neck support during sleep keeps your spine aligned so you can wake up pain-free and refreshed. ✨

Better Support = Better Sleep

📍 Jeevaniyam MediPolis | Opp. Lulu Head Office, Edappally, Kochi

📞 Call/WhatsApp: 99957 77451 | 97472 86237

🌐 Website: www.jeevaniyam.in

07/08/2026

Sitting for long hours is often blamed for back pain, but duration isn't the only factor. Here is what actually impacts your spine:

Posture & Load: Slouching increases pressure on your intervertebral discs, while sitting upright maintains proper biomechanics.

Muscle Strength: Weak muscles fatigue faster under load, accelerating strain.

Movement: Heavy bending, improper lifting, or complete inactivity all increase the risk of spine degeneration over time.

Prolonged sitting is just one piece of the puzzle—poor posture and a lack of active muscle support play a major role in spine health.

📍 Jeevaniyam MediPolis | Edappally, Kochi

🌐 www.jeevaniyam.in

📞 +91 99957 77451 | +91 97472 86237

8 hours at a desk shouldn't mean 24 hours of back pain.At Jeevaniyam MediPolis, our expert ortho team helps you prevent ...
06/08/2026

8 hours at a desk shouldn't mean 24 hours of back pain.

At Jeevaniyam MediPolis, our expert ortho team helps you prevent spinal damage and restore your posture through personalized care, ergonomic guidance, and specialized physiotherapy.

Take care of your spine today so it supports you tomorrow. ✨

📍 Opp. Lulu Head Office, Edappally, Kochi

📞 99957 77451 | 97472 86237 | www.jeevaniyam.in

06/08/2026

Take a 30-second mental break!

Try Mindful Grounding: Focus on the temperature of your water bottle and take a slow, intentional sip. Notice the instant calm as your brain steps away from screen strain and daily stress.

Follow for more daily wellness tips! 💚

📞 +91 99957 77451 | +91 97472 86237
🌐 www.jeevaniyam.in

06/08/2026

Your spine wasn’t built for a 9-to-5 desk job! desk workers, here are 3 quick daily habits to protect your back and neck:

1️⃣ The Chin Tuck: Pull your head straight back over your shoulders to reduce neck strain.

2️⃣ The Chest Open: Squeeze your shoulder blades together to reverse desk slouching.

3️⃣ Micro-Breaks: Stand up, walk, or stretch for 1 minute every 30 minutes.

Protect your posture before discomfort becomes permanent!

🏥 Jeevaniyam MediPolis | Kochi, Kerala

📞 +91 99957 77451 | +91 97472 86237

🌐 www.jeevaniyam.in

05/08/2026

Is back pain holding you back from living your best life? 💥🏋

Relying on temporary painkillers might ease the ache for a moment, but it won't solve the problem for good! At Jeevaniyam MediPolis Ortho Care, we don't just mask the pain—we find the root cause of your lower back pain through comprehensive check-ups and offer advanced, long-lasting treatment solutions. 🩺✨

Say goodbye to temporary fixes and hello to permanent relief! 🌿💆‍♂️

📍 Visit Us: Jeevaniyam MediPolis, Nethaji Nagar, Opp. Lulu Head Office, Edappally, Kochi, Kerala
📞 Call/WhatsApp: +91 99957 77451 | +91 97472 86237
📧 Email: [email protected]
🌐 Website: www.jeevaniyam.in

05/08/2026

A Moment of Pride & Honor for the Jeevaniyam Family

We are immensely humbled and honored to share that our Founder & Managing Director, Dr. Reshmi Pramod, receives the official invitation from the President of Bharat to attend the Independence Day "At Home" Reception at Rashtrapati Bhavan, New Delhi.

A big thank you to all our well-wishers and patients whose constant support and prayers made this honor possible.

📍 Jeevaniyam MediPolis, Edappally, Kochi

Long sitting hours lead to slouching and neck strain. A few quick adjustments can save your spine:✔️ Back Support: Keep ...
02/08/2026

Long sitting hours lead to slouching and neck strain. A few quick adjustments can save your spine:

✔️ Back Support: Keep your lower back supported.

✔️ Eye Level: Keep your monitor at eye level.

✔️ Relax Shoulders: Drop shoulders to release tension.

✔️ Flat Feet: Place both feet firmly on the floor.

✔️ Move: Take a quick stretch break every 30–60 mins.

Don't ignore the ache! Get expert orthopaedic care at Jeevaniyam MediPolis.

📍 Edappally, Kochi, Kerala

📞 Call: +91 99957 77451 | +91 97472 86237

🌐 Visit: www.jeevaniyam.in

Address

Pallathu Road, Thammanam
Kochi
682032

Telephone

+919961518687

Website

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