20/06/2026
International Day of Yoga 2026
Yoga for Healthy Ageing.
Yoga is not just a form of exercise—it is a way of life that promotes physical health, mental clarity, inner peace, and emotional balance. In a world filled with stress and distractions, a few minutes of yoga each day can make a profound difference to our overall well-being.
As a doctor, I strongly believe that prevention is better than cure. Regular yoga practice, Breathing exercises along with a healthy lifestyle, can help prevent many diseases and improve quality of life.
happier, and more mindful future.
“Yoga is the journey of the self, through the self, to the self.”
Wishing everyone a healthy, peaceful, and energetic International Yoga Day!
Namami Shamishan Nirvan Roopam
Vibhum Vyapakam Brahma Veda Swaroopam |
Nijam Nirgunam Nirvikalpam Nireeham
Chidakaash Maakash Vaasam Bhajeham || 1 ||
Nirakaar Omkar Moolam Turiyam
Giragyaan Goteet Meesham Girisham |
Karaalam Mahakaal Kaalam Kripalam
Gunagaar Sansaar Paaram Naatoham|| 2 ||
The verse praises Lord Shiva as:
* The Lord of peace and auspiciousness.
* The embodiment of liberation (moksha).
* Omnipresent and all-pervading.
* The essence of the Vedas and Supreme Reality .
* Beyond all qualities (Nirguna) and beyond duality.
* Free from desires and worldly attachments.
* Pure consciousness dwelling in the infinite cosmic space.
Translation
I bow to you the Lord, who is present as the Ishana (a Shiva’s form), and whose form is present in Nirvana state
The one who is present everywhere, the supreme being, present in the form of Vedas.
O the truthful one, beyond the gunas, beyond the thoughts or changes (vikalpas) and beyond any movements
The divine form who abodes in the sky, I worship you (God Shiva). || 1 ||
I bow to you, who is formless, the source of Omkara and the pure consciousness
Who is beyond speech, knowledge, and senses, The Lord of Mountains
Who is fearsome (to the wicked), the Mahakala, who is beyond the time and the compassionate
The adobe of virtues, who helps me to cross the samsara, I bow to you, Lord Shiva || 2 ||
