Dr Basab Mukherjee

15/10/2026

That 1st day curling-up-with-hot-bag pain?
It's not just hormones. It's inflammation.

And food can either fuel it or fight it.

EAT THIS on Day 1-3:

1. Dark chocolate > Milk chocolate - Magnesium = natural muscle relaxant. Your craving is valid.
2. Banana + Peanut butter - Potassium calms those uterus cramps, not just leg cramps.
3. Ginger + Turmeric water - Works like a mild natural painkiller, without acidity.
4. Soaked nuts & seeds - Your happy hormones need healthy fats to work.
5. Curd rice / Ghee rice - Comfort + probiotic. Don't punish yourself with dieting on periods.

AVOID THIS for 48 hours:
Cold coffee, chips, extra salty food, and 3rd cup of chai - they make bloating + pain worse.

I tell my patients - Painkillers give relief for 6 hours. Correct food gives relief every month.

Save this for your next period. And send it to someone who takes painkiller every single cycle.

What food do YOU crave most during periods? Comment below, I'll tell you what your body is asking for.

For educational purpose only. If pain is severe, irregular, or needs painkillers every cycle, please get evaluated by a gynaecologist.

13/10/2026

Husbands saying "WE are pregnant" - I hear this daily 😊

You are not pregnant, but you ARE going to be a parent. And that's exactly the point.

The best way to support your wife in pregnancy?

It's not just buying things. It's BEING there.

Be with her at every antenatal visit.
Be there in the last 3 months when she needs you the most - when sleep is hard, back hurts, and anxiety is high.

Your presence is her best medicine.

Tag a husband who needs to hear this 👇
And wives, share this with him ❤️

Save this for later.

07/10/2026

Some habits deserve 5 stars… and some definitely don’t. 👀🌸
From sleep and exercise to caffeine, stress and everyday lifestyle choices — let’s see what your gynaecologist would rate them. ⭐
Which habit do you think would get the highest rating? 👇

👨‍⚕ Dr Basab Mukerjee
📞 Call: +91 98300 27759
📍GC 209, GC Block, Sector 3, Bidhannagar, Kolkata, West Bengal 700097

06/10/2026

Pregnancy can change your hormones and uterus, which may lead to heavier bleeding, stronger cramps or longer periods after childbirth.
But very painful or unusually heavy periods shouldn’t simply be considered “normal.” Conditions like fibroids, adenomyosis or endometriosis may also be responsible.
🩺 If your periods have changed significantly after pregnancy, consult a gynaecologist to find out why and get the right treatment

👨‍⚕ Dr Basab Mukerjee
📞 Call: +91 98300 27759
📍GC 209, GC Block, Sector 3, Bidhannagar, Kolkata, West Bengal 700097

02/10/2026

There is no medical reason to avoid washing your hair during menstruation. Your period doesn’t make your body “unclean,” and bathing or washing your hair does not increase bleeding, cause infertility, or disturb your menstrual cycle.

In fact, a warm shower or bath may even help with period cramps and muscle discomfort.
What’s worth paying attention to during your period isn’t whether you washed your hair — it’s things like unusually heavy bleeding, severe pain, periods that suddenly become irregular, or symptoms that interfere with daily life.

Some period beliefs have been passed down for generations.
That doesn’t automatically make them medically true. 🩷
Save this for the next time someone tells you, “Periods mein baal mat dhona.” 😅

25/09/2026

21/09/2026

Let me know in the comments

Symptoms of endometriosis that may surprise you:

😴 Chronic Fatigue
Not just “being tired.” Persistent inflammation and chronic pain can leave patients feeling physically and mentally exhausted.

😞 Anxiety & Depression
This isn’t “all in your head.” Gaslighting, chronic pain, delayed diagnosis, systemic inflammation and “oh honey, it’s just menstrual cramps” can significantly impact mental health, contributing to anxiety and depression.

😣 Leg Pain
Pain that radiates down the hips, thighs, or legs—especially during your period—may be caused by endometriosis affecting the pelvic nerves.

⚡ “Lightning Butt”
A sudden, sharp, electric shock-like pain in the re**um. May be associated with endometriosis near the uterosacral ligaments or re**um, often worsening with periods or bowel movements.

Endometriosis is more than just painful periods—it’s a whole-body disease.

If these symptoms sound familiar, it may be time to look deeper. 🔎

17/09/2026

5 hygiene habits women often ignore — and your gynaecologist wants you to know about them. 👩‍⚕️

1. Staying in workout clothes for hours😵
Sweaty, tight clothing creates a warm, damp environment that can irritate the vulval skin. Change after exercising instead of sitting in damp clothes.
2. Wearing panty liners every day 🫷
Daily use isn't necessary for most women and can trap moisture and cause irritation, especially if they're fragranced.
3. Not washing new underwear before wearing it🩲
New clothes can contain residual dyes, finishing chemicals or irritants. A wash before the first wear is a simple step many women skip.
4. Using the same towel for too long❌
A damp towel can accumulate microorganisms. Keep your intimate area dry and use a clean towel regularly rather than repeatedly using a wet one.
5. Using fabric softener or heavily fragranced detergent on underwear.
Residues can irritate sensitive vulval skin. A mild, fragrance-free detergent and thorough rinsing may be better for women prone to irritation.

Your intimate health doesn’t always need complicated products or routines. Sometimes, small everyday habits—and knowing what to avoid—can make the biggest difference.😊
And remember, persistent itching, burning, unusual discharge or irritation shouldn't be self-treated repeatedly. Get it checked by a gynaecologist.
👨‍⚕ Dr Basab Mukerjee
📞 Call: +91 98300 27759
📍GC 209, GC Block, Sector 3, Bidhannagar, Kolkata, West Bengal 700097

11/09/2026

From the right hygiene habits to regular check-ups, small choices can make a big difference.
✨ Listen to your body.
✨ Choose healthy hygiene habits.

Because your health deserves the right choice, every time. 🌸