Cal Demicoli - Wellness Coach

Cal Demicoli - Wellness Coach We live in a world of the mind and by exploring together we can arrive at an experience of peace and

🌖 The Moon is always there, whether it is seen or it.It is the same with you.The one that is always observing. The one i...
13/01/2022

🌖 The Moon is always there, whether it is seen or it.

It is the same with you.

The one that is always observing. The one in the heart. The one always at ease - happy, restful, relaxed - is always there.

Trust in that, it is you.

Relax, rest, dissolve thinking into it. Life begins from there.

Out of the mind, and into the soul. 😊

📖  - https://bit.ly/3lx3cm6 -Given the structure that we are born into, it's no surprise that you - the soul - can't bre...
20/03/2021

📖 - https://bit.ly/3lx3cm6 -

Given the structure that we are born into, it's no surprise that you - the soul - can't breathe.

It's no surprise we are generally unhappy when we place importance on anything but the soul.

Power, yes.
Mind, yes.
Fame, yes.
Economy, yes.
Name, yes.
Taste, yes.
Job, yes.
Luxuries...

Anything but the soul.

Anything but happiness.

How curious that we spend a lifetime immersed in all these things, searching for something that lies within.

The soul is trying to live, but we don't listen, and instead it continues to be suffocated with self-important thoughts.

It's only your responsibility to break out.

To break out isn't a doing, it's a surrender. A continued surrender just to who you are.

Come out of our head and into what you are and all the happiness you could wish for is right there.

No need to look anywhere, only rest, relax, surrender.

You are there.

Reflections (31) - Nourishing the soul(https://www.callumdemicoli.com/post/nourishing-the-soul)First, there is your 'me-...
18/02/2021

Reflections (31) - Nourishing the soul
(https://www.callumdemicoli.com/post/nourishing-the-soul)

First, there is your 'me-ness'.
Then there is the mind.
Then there is the body.
Then there is the outside world.

We suffer simply because our 'me' - who we are - has been ignored, and instead we have traded it in for our society, beliefs, culture and visions of success.

These are all constructs of mind, of thought, but what about your 'me'? How could we leave unexplored the only thing that is really true and real?

Our sense of me.

Your 'me-ness' is not something of thought, it is not something of mind. It is before thought. The closest way I can describe it is as 'the knower'.

Before everything, there is the knower, which is your 'me'. Your 'me-ness' and your sense of knowing are one and the same.

Generally, we think ourselves into existence based on what we have been told that we are, and we think up a sense of who we are based on a collection of past experiences, conditioning, and memory. But here, we live on uncertain ground because they are always changing and fluctuating. We have nothing constant and our 'me' is not recognised.

Hello, anxiety.

What is the constant in your experience? Yes, it is your sense of me. By living as it, we are free. Ignore it, keep it locked inside the prison of mind and out of sight, and you are living an imaginary life. Come back to the real, come back to your 'me'.

Out of the darkness of mind, and into the lightness of you.

How do we find it?

By giving our sense of me attention..
(Full post link above)

Reflections (30) - I know you're tired but come, this is the waycallumdemicoli.com/blogWhen we’re caught in the cycle of...
17/02/2021

Reflections (30) - I know you're tired but come, this is the way
callumdemicoli.com/blog

When we’re caught in the cycle of society, there is so much doing.

Eventually, it becomes exhausting. It becomes exhausting because there is no space, just thinking, thinking, thinking driving us to take actions which lead to reactions, and it can all spiral out of control until we're lost, turned and confused. All of this is at our own detriment.

Because we’re taught to strive for happiness and fulfilment from the world around us, our minds become so busy trying to reach something elusive. We can’t really point to what it is, we just think that fulfilment will arrive once we’ve achieved it.

This striving is incredibly detrimental, and often is the root cause of detriment to ourselves, the health of our bodies, the strength of our relationships and the vitality of the planet too.

And, at the end of it all, we don’t feel a deep abiding sense of satisfaction. So, what is it all for? There's no meaning.

There is something quite strange about this.

So, if life has you tired and burned, what if you went the other way?

Instead of searching for fulfilment out there, you found fulfilment in where you are? It is quite possible.

Less action, more relaxation.

Less striving, more contentedness.

Less complexity, more simplicity.

With fulfilment just where you are, you blossom. Your relationships can be repaired, because your mind is repaired. No longer tired, now vibrant. Creative, free.

Clarity.

If your journey of life has you tired and burned, this is the way.

Reflections (30) - Underneath the mind, you are there.Lying dormant underneath changing thoughts, feelings and emotions,...
16/02/2021

Reflections (30) - Underneath the mind, you are there.

Lying dormant underneath changing thoughts, feelings and emotions, you are there.

Where are you?

Rest at the front of the forehead, you are there. Intuition.
Fall to the back of the head, you are there. Clarity.
Dwell in the heart, you are there. Loving.
Sink into the belly, you are there. Grounded.

These are all centres of you. Consciousness, heart and being.

This world hasn't respected them, mental health problems are the evidence. So, be a light to yourself and know who you are.

Leave the fragmented chattering of mind alone by pulling your attention out of thought and into you.

These "centres of you" are the only thing you know to be absolutely true and real, because they are you! Everything else is up for debate, a matter of opinion.

You can go beyond opinion, and simply know.

It is the most important thing in existence.

What is? You are.

Awaken the soul.

Reflections (29) - More heart, less headcallumdemicoli.com/blogLook inward gently enough, and you’ll feel yourself in yo...
15/02/2021

Reflections (29) - More heart, less head
callumdemicoli.com/blog

Look inward gently enough, and you’ll feel yourself in your heart space.

Just there, quietly, patiently watching on.

Realise, this is you.

Try to describe it, and you’ll lose it.

Try to grasp it, and it’s gone.

Instead, this is a relaxation. A dissolving. An opening.

Opening more and more into the you that you always have been.

Reflections (28) - Are you in the body, or is the body in you?callumdemicoli.com/blogJust a question to contemplate.    ...
14/02/2021

Reflections (28) - Are you in the body, or is the body in you?
callumdemicoli.com/blog

Just a question to contemplate.

Reflections (26) - The sun and the seasons callumdemicoli.com/blogThe changing seasons come and go, they rise and they f...
13/02/2021

Reflections (26) - The sun and the seasons callumdemicoli.com/blog

The changing seasons come and go, they rise and they fall.

But the sun never stops shining, it is ever-present.

Some seasons it is there for all to see, some seasons it isn’t.

But somehow we know, it is always there.

This is like your true nature.

Ever present, always shining. You are there.

Turn your attention from outwards to inwards and, like the seasons, let the changing sensations of body and thought come and go as they please.

This is the art of meditation.

So simple, so easy. Such is life.

Reflections (25) - callumdemicoli.comThere is more to life than increasing its speedEverything is just happening.Nature,...
12/02/2021

Reflections (25) - callumdemicoli.com

There is more to life than increasing its speed

Everything is just happening.

Nature, day by day, moment by moment, goes about its business.

Not rushing.

Not seek fulfillment.

Not putting on a display.

Not seeking attention.

Not boasting.

Not bragging.

Not faltering.

Not quarrelling.

It is precisely because it doesn't do any of these things, that it sustains.

It already knows it is part of the whole.

Funny, you are a part of nature.

You are already whole, you are already complete.

Who distorted you otherwise?

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