Dietitian Bhaswati Banerjee Chatterjee - Consultant Dietitian

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Dietitian Bhaswati Banerjee Chatterjee - Consultant Dietitian One of the Best Dietitians in Kolkata, Bhaswati Banerjee Chatterjee attached with CFC (Kolkata Branch)

๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐›๐ž ๐œ๐จ๐ง๐Ÿ๐ฎ๐ฌ๐ข๐ง๐ . ๐Ÿ’š Let's bust 4 common nutrition myths with facts that actually help you make hea...
25/07/2026

๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐›๐ž ๐œ๐จ๐ง๐Ÿ๐ฎ๐ฌ๐ข๐ง๐ . ๐Ÿ’š

Let's bust 4 common nutrition myths with facts that actually help you make healthier choices.

๐Ÿ‘‰ Swipe to separate fact from fiction!

๐Ÿ“ž+๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ•๐Ÿ’๐Ÿ–๐Ÿ’ ๐Ÿ–๐Ÿ๐Ÿ–๐Ÿ”๐Ÿ—
๐Ÿ“ ๐๐„-๐Ÿ๐Ÿ‘๐Ÿ”, ๐€๐€-๐ˆ, ๐๐ž๐ฐ๐ญ๐จ๐ฐ๐ง, ๐Š๐จ๐ฅ๐ค๐š๐ญ๐š โ€“ ๐Ÿ•๐ŸŽ๐ŸŽ๐Ÿ๐Ÿ”๐Ÿ‘

We spend so much time being hard on our bodies.๐’๐ค๐ข๐ฉ๐ฉ๐ข๐ง๐  ๐ฆ๐ž๐š๐ฅ๐ฌ.Following ๐ž๐ฑ๐ญ๐ซ๐ž๐ฆ๐ž ๐๐ข๐ž๐ญ๐ฌ.Feeling ๐ ๐ฎ๐ข๐ฅ๐ญ๐ฒ after eating someth...
24/07/2026

We spend so much time being hard on our bodies.

๐’๐ค๐ข๐ฉ๐ฉ๐ข๐ง๐  ๐ฆ๐ž๐š๐ฅ๐ฌ.
Following ๐ž๐ฑ๐ญ๐ซ๐ž๐ฆ๐ž ๐๐ข๐ž๐ญ๐ฌ.
Feeling ๐ ๐ฎ๐ข๐ฅ๐ญ๐ฒ after eating something we love.

๐๐ฎ๐ญ ๐ฐ๐ก๐š๐ญ ๐ข๐Ÿ ๐ ๐จ๐จ๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฐ๐š๐ฌ๐ง'๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ฉ๐ฎ๐ง๐ข๐ฌ๐ก๐ฆ๐ž๐ง๐ญ?

What if it was about ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ, ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ก๐š๐›๐ข๐ญ๐ฌ, ๐š๐ง๐ ๐ญ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ข๐ญ๐ก ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ฆ๐จ๐ซ๐ž ๐ค๐ข๐ง๐๐ง๐ž๐ฌ๐ฌ?

Real change doesn't happen overnightโ€”it happens through small, consistent choices that fit your life.

Your body deserves care, patience, and the right guidance. ๐Ÿ’š

If you're ready to start a healthier relationship with food, let's take that first step together.

๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ.
๐Ÿ“ž +๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ•๐Ÿ’๐Ÿ–๐Ÿ’ ๐Ÿ–๐Ÿ๐Ÿ–๐Ÿ”๐Ÿ—
๐Ÿ“ ๐๐„-๐Ÿ๐Ÿ‘๐Ÿ”, ๐€๐€-๐ˆ, ๐๐ž๐ฐ๐ญ๐จ๐ฐ๐ง, ๐Š๐จ๐ฅ๐ค๐š๐ญ๐š โ€“ ๐Ÿ•๐ŸŽ๐ŸŽ๐Ÿ๐Ÿ”๐Ÿ‘

Happy World Brain Day! ๐Ÿง A healthy brain starts with healthy habits. Eat balanced meals, stay active, sleep well, and don...
22/07/2026

Happy World Brain Day! ๐Ÿง 

A healthy brain starts with healthy habits. Eat balanced meals, stay active, sleep well, and don't forget to stay hydrated.

Take care of your brainโ€”it takes care of you every single day.

๐Ÿ“ž +91 97484 82869
๐Ÿ“ BE-136, AA-I, Newtown, Kolkata โ€“ 700163

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐Ÿ๐ข๐›๐ž๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ? If ๐ง๐จ๐ญ, your body might be missing out on ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐๐ข๐ ๐ž๐ฌ๐ญ๐ข๐จ๐ง, ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ ๐ ๐ฎ๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก,...
20/07/2026

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐Ÿ๐ข๐›๐ž๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ?

If ๐ง๐จ๐ญ, your body might be missing out on ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐๐ข๐ ๐ž๐ฌ๐ญ๐ข๐จ๐ง, ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ ๐ ๐ฎ๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก, ๐š๐ง๐ ๐ฅ๐จ๐ง๐ ๐ž๐ซ-๐ฅ๐š๐ฌ๐ญ๐ข๐ง๐  ๐Ÿ๐ฎ๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ.

Small additions like fruits, vegetables, whole grains, nuts, and seeds can make a big difference to your overall health.

Healthy eating isn't about perfectionโ€”it's about better choices, one meal at a time.โค๏ธ๐Ÿฅ—

๐‚๐จ๐ง๐ง๐ž๐œ๐ญ ๐Ÿ๐จ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž.
๐Ÿ“ ๐๐„-๐Ÿ๐Ÿ‘๐Ÿ”, ๐€๐€-๐ˆ, ๐๐ž๐š๐ซ ๐๐ข๐ฌ๐ฐ๐š ๐๐š๐ง๐ ๐ฅ๐š ๐‚๐จ๐ง๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐‚๐ž๐ง๐ญ๐ซ๐ž, ๐Œ๐ž๐ญ๐ซ๐จ ๐’๐ญ๐š๐ญ๐ข๐จ๐ง ๐†๐š๐ญ๐ž ๐Ÿ, ๐๐ž๐ฐ ๐“๐จ๐ฐ๐ง, ๐Š๐จ๐ฅ๐ค๐š๐ญ๐š โ€“ ๐Ÿ•๐ŸŽ๐ŸŽ๐Ÿ๐Ÿ“๐Ÿ”
๐Ÿ“ž ๐Ÿ—๐Ÿ•๐Ÿ’๐Ÿ–๐Ÿ’๐Ÿ–๐Ÿ๐Ÿ–๐Ÿ”๐Ÿ—

18/07/2026

If Google, Instagram, and your favourite aunt have all given you different diet advice...๐ฆ๐š๐ฒ๐›๐ž ๐ข๐ญ'๐ฌ ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐š ๐ฉ๐ฅ๐š๐ง ๐ญ๐ก๐š๐ญ'๐ฌ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฆ๐š๐๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ.๐Ÿ˜„

No magic drinks. No starving. No "eat only salads" rules.
Just practical nutrition, realistic habits, and a personalized approach that fits your lifestyleโ€”not the other way around.
Because good health shouldn't feel like a punishment.

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฌ๐ญ๐จ๐ฉ ๐๐ข๐ž๐ญ๐ข๐ง๐  ๐š๐ง๐ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ž๐š๐ญ๐ข๐ง๐  ๐ฌ๐ฆ๐š๐ซ๐ญ๐ž๐ซ?

๐Ÿ“ž ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ: ๐Ÿ—๐Ÿ•๐Ÿ’๐Ÿ–๐Ÿ’๐Ÿ–๐Ÿ๐Ÿ–๐Ÿ”๐Ÿ—
๐Ÿ“ ๐๐„-๐Ÿ๐Ÿ‘๐Ÿ”, ๐€๐€-๐ˆ, ๐๐ž๐š๐ซ ๐๐ข๐ฌ๐ฐ๐š ๐๐š๐ง๐ ๐ฅ๐š ๐‚๐จ๐ง๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐‚๐ž๐ง๐ญ๐ž๐ซ, ๐Œ๐ž๐ญ๐ซ๐จ ๐’๐ญ๐š๐ญ๐ข๐จ๐ง ๐†๐š๐ญ๐ž ๐Ÿ, ๐๐ž๐ฐ ๐“๐จ๐ฐ๐ง, ๐Š๐จ๐ฅ๐ค๐š๐ญ๐š โ€“ ๐Ÿ•๐ŸŽ๐ŸŽ๐Ÿ๐Ÿ“๐Ÿ”


We all know what we should do for our health. The real challenge is sticking to it. So, tell us honestly, ๐ฐ๐ก๐š๐ญ'๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ข...
17/07/2026

We all know what we should do for our health. The real challenge is sticking to it.

So, tell us honestly, ๐ฐ๐ก๐š๐ญ'๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž?

1๏ธโƒฃ Eating healthy consistently
2๏ธโƒฃ Finding time to exercise
3๏ธโƒฃ Controlling sugar cravings
4๏ธโƒฃ Drinking enough water

๐ƒ๐ซ๐จ๐ฉ ๐ญ๐ก๐ž ๐ง๐ฎ๐ฆ๐›๐ž๐ซ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ. ๐Ÿ‘‡
No judgment, just real solutions. Your journey to better health starts with one small step, and we're here to guide you every step of the way.

๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ.
๐Ÿ“ ๐๐„-๐Ÿ๐Ÿ‘๐Ÿ”, ๐€๐€-๐ˆ, ๐๐ž๐š๐ซ ๐๐ข๐ฌ๐ฐ๐š ๐๐š๐ง๐ ๐ฅ๐š ๐‚๐จ๐ง๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐‚๐ž๐ง๐ญ๐ซ๐ž, ๐Œ๐ž๐ญ๐ซ๐จ ๐’๐ญ๐š๐ญ๐ข๐จ๐ง ๐†๐š๐ญ๐ž ๐Ÿ, ๐๐ž๐ฐ ๐“๐จ๐ฐ๐ง, ๐Š๐จ๐ฅ๐ค๐š๐ญ๐š โ€“ ๐Ÿ•๐ŸŽ๐ŸŽ๐Ÿ๐Ÿ“๐Ÿ”
๐Ÿ“ž ๐Ÿ—๐Ÿ•๐Ÿ’๐Ÿ–๐Ÿ’๐Ÿ–๐Ÿ๐Ÿ–๐Ÿ”๐Ÿ—

May the divine blessings of Lord Jagannath guide you towards a journey filled with good health, happiness, and well-bein...
16/07/2026

May the divine blessings of Lord Jagannath guide you towards a journey filled with good health, happiness, and well-being. ๐Ÿ™๐Ÿšฉโœจ

This ๐‘๐š๐ญ๐ก ๐˜๐š๐ญ๐ซ๐š, let's celebrate the spirit of devotion while embracing the power of balanced nutrition for a healthier life. Wishing you and your family peace, prosperity, and vibrant health. ๐Ÿฅ—๐Ÿ’š

๐‡๐š๐ฉ๐ฉ๐ฒ ๐‘๐š๐ญ๐ก ๐˜๐š๐ญ๐ซ๐š! โค๏ธ๐ŸŒผ

Sometimes, your health journey is about so much more than the number on the scale. โš–๏ธ Instead of chasing a perfect weigh...
14/07/2026

Sometimes, your health journey is about so much more than the number on the scale. โš–๏ธ

Instead of chasing a perfect weight, focus on building sustainable habits that nourish your body and mind.
Real transformation isn't measured by the number on the scale, it's reflected in how you move, how you feel, and how you show up for yourself every day. ๐Ÿฅ—๐Ÿ˜Š

๐Ÿ“ฉ Your wellness journey starts with one conversation. ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฎ๐ฌ ๐ญ๐จ๐๐š๐ฒ ๐Ÿ๐จ๐ซ ๐š ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ฉ๐ฅ๐š๐ง that works for you.

๐Ÿ“ ๐๐„-๐Ÿ๐Ÿ‘๐Ÿ”, ๐€๐€-๐ˆ, ๐๐ž๐š๐ซ ๐๐ข๐ฌ๐ฐ๐š ๐๐š๐ง๐ ๐ฅ๐š ๐‚๐จ๐ง๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐‚๐ž๐ง๐ญ๐ž๐ซ, ๐Œ๐ž๐ญ๐ซ๐จ ๐’๐ญ๐š๐ญ๐ข๐จ๐ง ๐†๐š๐ญ๐ž ๐Ÿ, ๐๐ž๐ฐ ๐“๐จ๐ฐ๐ง, ๐Š๐จ๐ฅ๐ค๐š๐ญ๐š โ€“ ๐Ÿ•๐ŸŽ๐ŸŽ๐Ÿ๐Ÿ“๐Ÿ”
๐Ÿ“ž ๐Ÿ—๐Ÿ•๐Ÿ’๐Ÿ–๐Ÿ’๐Ÿ–๐Ÿ๐Ÿ–๐Ÿ”๐Ÿ—

A growing population calls for healthier choices, not just bigger numbers. ๐ŸŒฑ This ๐–๐จ๐ซ๐ฅ๐ ๐๐จ๐ฉ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐ƒ๐š๐ฒ ๐ŸŒ let's focus on ...
11/07/2026

A growing population calls for healthier choices, not just bigger numbers. ๐ŸŒฑ

This ๐–๐จ๐ซ๐ฅ๐ ๐๐จ๐ฉ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐ƒ๐š๐ฒ ๐ŸŒ let's focus on what truly matters, nourishing our bodies, embracing healthy lifestyles, and making mindful decisions that benefit both people and the planet.

Good nutrition is the foundation of a healthier society. By making informed food choices and prioritizing wellness, we can improve quality of life while contributing to a stronger, more sustainable future. โœจ

Small daily choices can create a healthier tomorrow for everyone. ๐Ÿ’™

๐Ÿ“ ๐’๐ข๐ ๐ง๐ฌ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐๐ž๐ž๐๐ฌ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ŸŽYour body often gives you subtle warning signs when it's lacking essential nut...
09/07/2026

๐Ÿ“ ๐’๐ข๐ ๐ง๐ฌ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐๐ž๐ž๐๐ฌ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ŸŽ

Your body often gives you subtle warning signs when it's lacking essential nutrients. Recognizing these signs early and making the right dietary changes can help improve your energy, immunity, and overall well-being. ๐Ÿ’š๐ŸŒฑ

Watch out for these common signs:
โœ”๏ธ Constant Fatigue
โœ”๏ธ Low Energy
โœ”๏ธ Hair Fall
โœ”๏ธ Poor Sleep
โœ”๏ธ Digestive Issues

โœจ Don't ignore what your body is trying to tell you. Small dietary changes today can make a big difference tomorrow.

๐Ÿ“ฉ Need ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž? Send us a DM and let's start your journey toward a healthier lifestyle!

๐Ÿ“ ๐๐„-๐Ÿ๐Ÿ‘๐Ÿ”, ๐€๐€-๐ˆ, ๐๐ž๐š๐ซ ๐๐ข๐ฌ๐ฐ๐š ๐๐š๐ง๐ ๐ฅ๐š ๐‚๐จ๐ง๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐‚๐ž๐ง๐ญ๐ž๐ซ, ๐Œ๐ž๐ญ๐ซ๐จ ๐’๐ญ๐š๐ญ๐ข๐จ๐ง ๐†๐š๐ญ๐ž ๐Ÿ, ๐๐ž๐ฐ ๐“๐จ๐ฐ๐ง, ๐Š๐จ๐ฅ๐ค๐š๐ญ๐š โ€“ ๐Ÿ•๐ŸŽ๐ŸŽ๐Ÿ๐Ÿ“๐Ÿ”

๐Ÿ“ž ๐Ÿ—๐Ÿ•๐Ÿ’๐Ÿ–๐Ÿ’๐Ÿ–๐Ÿ๐Ÿ–๐Ÿ”๐Ÿ—

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