18/08/2026
🩺 **Kidney Stones: Don’t Ignore the Pain!**
Kidney stones are hard deposits of minerals and salts that can cause severe pain and urinary problems.
⚠️ **Common symptoms:**
✔ Severe back, side or lower abdominal pain
✔ Pain or burning while urinating
✔ Blood in urine
✔ Nausea or vomiting
✔ Frequent urge to urinate
✔ Cloudy or foul-smelling urine
💧 **Prevention Tips:**
Stay well hydrated, limit salt, eat a balanced diet, and stay active.
**Don’t ignore the pain. Early consultation can help prevent complications.**
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