Dr. Debraj Jash

16/07/2026

Protect Your Lungs and Stay Healthy this Monsoon! 🌧️🌬️🩺

The monsoon season brings a breath of fresh air, but it also increases the risk of chest infections. Dr. Debraj Jash, HOD - Pulmonology, offers essential tips to keep your lungs strong and your breathing clear.

Check out these practical guidelines to avoid falling ill and enjoy the rain safely! 👇

1️⃣ Maintain Hygiene: Wash your hands frequently with soap & water. This simple step can prevent the spread of harmful viruses and bacteria. Avoid touching your face, nose, and eyes to reduce the risk of infection. 🧼

2️⃣ Stay Warm & Dry: Carry an umbrella or raincoat to avoid getting drenched. Prolonged exposure to rain can weaken your immune system. Change out of wet clothes immediately to prevent cold-related illnesses. 🧥☔

3️⃣ Eat Immunity-Boosting Foods: Strengthen your body's defense system. Include Vitamin C-rich foods like citrus fruits and leafy greens. Stay hydrated with warm water and herbal teas to soothe your throat and support respiratory health. 🍋🌱

4️⃣ Avoid Crowded Places & Masks: Minimize exposure to crowded, poorly ventilated areas where germs spread easily. Wear a mask in public spaces if you are feeling unwell or have symptoms to protect yourself and others. 😷

Share these tips with your friends and family! 💖

Have questions or need expert advice? Contact Dr. Debraj Jash for consultation.

Dr. Debraj Jash
MBBS | MD | DNB | DM (Pulmonary and Critical Care) | EDRM | MNAMS
HOD - Pulmonology (Respiratory and Sleep Medicine)

🌐 Website: www.drdebrajjash.com
📞 Phone No: +91 7044050556

16/07/2026

রথযাত্রার এই পবিত্র লগ্নে, পরমেশ্বর শ্রী জগন্নাথ দেবের কাছে আপনাদের সবার সুস্বাস্থ্য ও দীর্ঘায়ু কামনা করি। 🙏

#সুস্বাস্থ্য

01/07/2026

𝐇𝐚𝐩𝐩𝐲 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐨𝐜𝐭𝐨𝐫𝐬' 𝐃𝐚𝐲! 👨‍⚕️🩺

Medicine is more than a profession—it's a promise to care, to heal, and to stand by every patient with compassion and commitment.

On this National Doctors' Day, I extend my heartfelt gratitude to my patients for their trust, my colleagues for their unwavering support, and every healthcare professional who works tirelessly to make a difference every single day.

Together, let's continue striving for healthier lungs, better sleep, and healthier lives.

𝐖𝐢𝐭𝐡 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞,
𝐃𝐫. 𝐃𝐞𝐛𝐫𝐚𝐣 𝐉𝐚𝐬𝐡
𝐇𝐎𝐃 – 𝐏𝐮𝐥𝐦𝐨𝐧𝐨𝐥𝐨𝐠𝐲 (𝐑𝐞𝐬𝐩𝐢𝐫𝐚𝐭𝐨𝐫𝐲 & 𝐒𝐥𝐞𝐞𝐩 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞)
𝐌𝐚𝐧𝐢𝐩𝐚𝐥 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥𝐬, 𝐊𝐨𝐥𝐤𝐚𝐭𝐚
Saltlake | Broadway | Mukundapur | EM Bypass

21/06/2026

🧘‍♀️ International Yoga Day 2026 🧘‍♂️

Your breath is the foundation of good health. Yoga helps improve lung function, enhances respiratory health, reduces stress, promotes better sleep, and supports overall well-being.

This International Yoga Day, embrace the power of mindful breathing and regular physical activity to nurture a healthier body and mind.

🌿 "Healthy lungs begin with healthy habits."

Dr. Debraj Jash
HOD – Pulmonology (Respiratory & Sleep Medicine)
Manipal Hospital – Salt Lake | Broadway | Mukundapur | EM Bypass, Kolkata

📞+91 7044050556
🌐 https://drdebrajjash.com/

Wishing everyone a healthy, balanced, and mindful International Yoga Day!

31/05/2026

🚭 World No To***co Day | 31st May

Every cigarette takes away a little more from your lungs, your heart, and your future. This World No To***co Day, make a commitment to breathe easier, live healthier, and protect your loved ones from the harmful effects of to***co.

Smoking is a leading cause of lung disease, COPD, lung cancer, and heart disease. The good news? It's never too late to quit. Every to***co-free day is a step towards stronger lungs and a healthier life.

🌿 Choose Health. Choose Life. Say NO to To***co.

👨‍⚕️ Dr. Debraj Jash
HOD – Pulmonology (Respiratory & Sleep Medicine)
Manipal Hospital, Saltlake, EM Bypass, Kolkata

***coDay ***co

30/05/2026

🚭 World No To***co Day: A Step Towards Healthier Lungs and a Better Life

To***co doesn't just affect smokers—it impacts families, communities, and future generations. Every puff damages your lungs, increases your risk of serious respiratory diseases, and affects your overall well-being.

This World No To***co Day, take the first step towards a healthier future. Quitting to***co can improve lung function, reduce the risk of cancer, and help you live a longer, healthier life.

Read insights from Dr. Debraj Jash, HOD – Pulmonology (Respiratory & Sleep Medicine), on why quitting to***co today can make a lasting difference tomorrow.

🌿 Breathe Better. Live Healthier. Choose a To***co-Free Life.

***coDay ***coDay

By Dr. Debraj Jash, HOD - Pulmonology (Respiratory and Sleep Medicine), Manipal Hospital, Saltlake, Broadway, EM Bypass, Kolkata World No To***co Day is observed every year on 31st May to spread awareness about the harmful effects of to***co consumption and encourage people to quit smoking and other...

26/05/2026

Heat waves are not just affecting your body — they can seriously impact your lungs too. 🌡️🫁

Extreme heat, pollution, and humidity can worsen asthma, COPD, allergies, and other respiratory problems. Stay hydrated, avoid peak heat hours, and take extra care of your lung health this summer.

Consult Dr. Debraj Jash, one of the best pulmonologists in Kolkata, for expert respiratory care.

With temperatures rising rapidly across the city, health experts are warning people to take extra precautions

21/04/2026

Top 10 Habits for Stronger Lungs in 2026

Your lungs deserve daily care—especially in today’s fast-paced, polluted world. Small lifestyle changes can make a big difference in keeping your lungs strong and healthy in 2026.

🌿 Stay active
🌿 Practice deep breathing
🌿 Avoid smoking
🌿 Eat healthy & stay hydrated
🌿 Prioritize sleep & regular check-ups

Take a step today towards stronger lungs and a healthier tomorrow.

Your lungs work tirelessly every second—yet they’re often overlooked until problems arise. In 2026, with rising pollution, sedentary lifestyles, and increasing respiratory illnesses, taking proactive care of your lungs is more important than ever. If you're searching for the Best Pulmonologist i...

07/04/2026

Healthy lungs are the foundation of a healthy life. 🌿 Every breath you take fuels your body, so taking care of your respiratory health is more important than ever. From avoiding pollution to adopting healthy habits, small steps can make a big difference. Don’t ignore persistent cough, breathlessness, or chest discomfort—early care can save lives.

Breathe better. Live better. 🫁💙

Your lungs work tirelessly every second of your life—bringing in oxygen, removing carbon dioxide, and fueling every cell in your body. Yet, respiratory health is often overlooked until problems arise. Maintaining healthy lungs is essential not just for breathing, but for overall well-being, energy...

25/12/2025

This Christmas, may the season bring you easy breaths, warm moments, and good health. Wishing you and your family a Merry Christmas and a healthy New Year.

# 🎄 🎄 🎄