Dr. Debasmita Psychiatrist

27/09/2026

26/09/2026

৮ ঘণ্টা ঘুমিয়েও কি সকালে ক্লান্ত লাগে? 😴
শুধু ঘুমের সময় নয়—মানসিক চাপ ও অতিরিক্ত চিন্তা আপনার ঘুমের গুণমানেও প্রভাব ফেলতে পারে।

ভালো ঘুম, শান্ত মন—সুস্থ জীবনের গুরুত্বপূর্ণ অংশ।

23/09/2026

𝐒𝐭𝐫𝐞𝐬𝐬 𝐤𝐞𝐞𝐩𝐬 𝐲𝐨𝐮 𝐚𝐰𝐚𝐤𝐞. Poor sleep makes stress harder to handle.

Break the cycle with better sleep habits, stress management and timely support. A calmer mind begins with better rest.

𝐓𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 & 𝐎𝐟𝐟𝐥𝐢𝐧𝐞 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭,
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬 𝐨𝐧 - +𝟗𝟏 𝟖𝟔𝟏𝟕𝟐𝟒𝟕𝟎𝟒𝟏
or 𝐦𝐚𝐢𝐥 𝐮𝐬 at - 𝐝𝐫𝐝𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚𝐩𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐬𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
or http://drdebasmitapsychiatrist.com/contact/

21/09/2026

𝐖𝐨𝐫𝐥𝐝 𝐀𝐥𝐳𝐡𝐞𝐢𝐦𝐞𝐫’𝐬 𝐃𝐚𝐲
Memory is our connection to life, loved ones, and identity.
When it starts fading, 𝐞𝐚𝐫𝐥𝐲 𝐡𝐞𝐥𝐩 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐦𝐨𝐬𝐭.

👉 𝑹𝒆𝒄𝒐𝒈𝒏𝒊𝒛𝒆 𝒕𝒉𝒆 𝒔𝒊𝒈𝒏𝒔: forgetfulness, confusion, mood or behavior changes.
👉 𝑷𝒓𝒐𝒕𝒆𝒄𝒕 𝒚𝒐𝒖𝒓 𝒃𝒓𝒂𝒊𝒏: stay active, eat healthy, stay socially connected.

Let’s care for our minds today, for a brighter tomorrow.
💙

19/09/2026

𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐌𝐨𝐦 = 𝐂𝐚𝐫𝐞𝐞𝐫 + 𝐅𝐚𝐦𝐢𝐥𝐲 + 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬… 𝒃𝒖𝒕 𝒘𝒉𝒂𝒕 𝒂𝒃𝒐𝒖𝒕 𝒀𝑶𝑼? 💭

Managing everything at once can quietly build up stress. So how can working moms handle the pressure without feeling overwhelmed?

𝐃𝐫. 𝐃𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚 𝐃𝐞𝐲, 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭 𝐏𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐬𝐭, 𝐬𝐡𝐚𝐫𝐞𝐬 𝐬𝐨𝐦𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐬𝐡𝐨𝐫𝐭 𝐯𝐢𝐝𝐞𝐨.

▶️ Watch the Short Video
https://www.youtube.com/shorts/-Fk5gjkGFB4

Coping with stress in working mothersDr Debasmita Dey Consultant ...

18/09/2026

𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗮 𝗛𝗮𝗽𝗽𝘆 𝗩𝗶𝘀𝗵𝘄𝗮𝗸𝗮𝗿𝗺𝗮 𝗣𝘂𝗷𝗮!

14/09/2026

🪔🐘 গণেশ পূজার এই শুভক্ষণে সকলের জীবনে আসুক সুস্থতা, শান্তি ও সমৃদ্ধি।
𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲𝘀 𝗮 𝗛𝗮𝗽𝗽𝘆 𝗚𝗮𝗻𝗲𝘀𝗵 𝗖𝗵𝗮𝘁𝘂𝗿𝘁𝗵𝗶! 🙏 🪔

🙏 — ডা. দেবস্মিতা দে

12/09/2026

𝐀 𝐩𝐚𝐧𝐢𝐜 𝐚𝐭𝐭𝐚𝐜𝐤 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐟𝐫𝐢𝐠𝐡𝐭𝐞𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐢𝐧𝐠 — 𝐛𝐮𝐭 𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐢𝐠𝐧𝐬 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩.
A racing heartbeat, shortness of breath, dizziness, trembling, sweating, nausea, or a sudden intense fear may occur during a panic attack. While the experience can feel alarming, 𝐩𝐚𝐧𝐢𝐜 𝐚𝐭𝐭𝐚𝐜𝐤𝐬 𝐚𝐫𝐞 𝐭𝐫𝐞𝐚𝐭𝐚𝐛𝐥𝐞, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐦𝐚𝐧𝐚𝐠𝐞 𝐭𝐡𝐞𝐦 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐥𝐲.

Don’t let fear stop you from seeking help. 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐰𝐡𝐚𝐭’𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐢𝐬 𝐨𝐟𝐭𝐞𝐧 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐬𝐭𝐞𝐩 𝐭𝐨𝐰𝐚𝐫𝐝 𝐫𝐞𝐠𝐚𝐢𝐧𝐢𝐧𝐠 𝐜𝐨𝐧𝐭𝐫𝐨𝐥.

𝐃𝐫. 𝐃𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚 𝐃𝐞𝐲
𝑪𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒏𝒕 𝑷𝒔𝒚𝒄𝒉𝒊𝒂𝒕𝒓𝒊𝒔𝒕

📲 WhatsApp: +91 8617247041
✉️ [email protected]
🌐 http://drdebasmitapsychiatrist.com/

10/09/2026

A gentle reminder: 𝐘𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲 𝐦𝐚𝐭𝐭𝐞𝐫𝐬. 𝐘𝐨𝐮𝐫 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐯𝐚𝐥𝐢𝐝. 𝐀𝐧𝐝 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭𝐥𝐲 — 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞.

Even in the darkest nights, the smallest light can guide the way. 𝑹𝒆𝒂𝒄𝒉 𝒐𝒖𝒕, 𝒔𝒑𝒆𝒂𝒌 𝒖𝒑, 𝒉𝒐𝒍𝒅 𝒐𝒏 — because hope and help are always closer than you think.

Let’s stand together, spread kindness, and remind one another that every life is precious. 🙏

𝗜𝗳 𝘆𝗼𝘂 𝗼𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗶𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗼𝗳 𝘀𝘂𝗶𝗰𝗶𝗱𝗲, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼𝗻'𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁.

𝐓𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 & 𝐎𝐟𝐟𝐥𝐢𝐧𝐞 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭, 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬 𝐨𝐧 - +𝟗𝟏 𝟖𝟔𝟏𝟕𝟐𝟒𝟕𝟎𝟒𝟏
or 𝐦𝐚𝐢𝐥 𝐮𝐬 at - 𝐝𝐫𝐝𝐞𝐛𝐚𝐬𝐦𝐢𝐭𝐚𝐩𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐬𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
or http://drdebasmitapsychiatrist.com/contact/

07/09/2026

When feeling low starts affecting everyday life, it deserves attention.

Persistent sadness, low energy, loss of interest, or difficulty concentrating may be more than just a difficult phase. Recognising these changes and seeking timely support can be an important step towards feeling better.

Depression is a health condition — not a personal weakness.
You don’t have to face it alone. The right professional support can make a meaningful difference.

Dr. Debasmita Dey
Consultant Psychiatrist

📲 WhatsApp: +91 8617247041
✉️ [email protected]
🌐 http://drdebasmitapsychiatrist.com/