Feeling & Healing

Feeling & Healing The purpose of this page is to spread awareness on mental health. So stay connected to know more on how to stay mentally healthy

16/06/2026

|Stress Part 2|
How to identify that you are in stress and when to seek help.

Reach out to us at :
📞9051987420
🌐 www.feelingnhealing.in

08/06/2026

Stress is your mind and body's response to pressure, change, or challenges. A little stress can motivate us, but when it becomes overwhelming, it can affect our thoughts, emotions, relationships, and physical health.

If you're feeling constantly exhausted, anxious, irritable, or unable to cope, it may be time to seek support.

You don't have to manage stress alone.

📞 +91 90519 87420
🌐 feelingnhealing.in

Reach out if you're finding it difficult to manage your stress. Professional support can help you regain balance and well-being.

❤️

07/06/2026

In a life full of noise, some battles remain unseen.

Sleepless nights. Racing thoughts. Silent anxiety.

You don’t have to carry it alone. Talking is the first step toward healing. 💙

Reach out: Feeling&Healing Mental Health Clinic
📞+91 90519 87420
🌐 www.feelingnhealing.in

❤️

05/06/2026

Protect your energy. Protect your peace.

In a world that constantly asks for more of your time, attention, and emotional capacity, remember that your well-being is not a luxury- it is a necessity.

Setting boundaries is not selfish. Taking a break is not weakness. Choosing your mental health is not something to feel guilty about.

Because if something costs you your peace of mind, it may be costing too much.

Prioritize yourself.
Honour your emotions.
Protect your peace.

❤️

A webinar on The Harmony Within: Yoga, the Self and the Art of Living Well organized by Kultali Dr. B.R. Ambekar College
04/06/2026

A webinar on The Harmony Within: Yoga, the Self and the Art of Living Well organized by Kultali Dr. B.R. Ambekar College

A few glimpses from our Socio-Emotional Learning Workshop with the high school students of Auxilium Convent School, Bara...
31/05/2026

A few glimpses from our Socio-Emotional Learning Workshop with the high school students of Auxilium Convent School, Barasat.

The session focused on nurturing emotional intelligence, self-efficacy, and social maturity—essential life skills that empower young people to navigate challenges, build meaningful relationships, and make responsible decisions.

In a world increasingly marked by uncertainty, misinformation, intense competition, and growing individualism, equipping the next generation with emotional and social competencies is no longer optional—it is a necessity.

It was heartening to witness the students engage thoughtfully in discussions, reflections, and activities designed to strengthen self-awareness, empathy, resilience, and interpersonal understanding.

Together, we continue to work towards raising emotionally intelligent and socially responsible citizens for the future.

29/05/2026

Behind every breakthrough is a person who chose to keep showing up, even when it was hard.
At Feeling and Healing, we honour that courage, celebrate every small victory, and trust the healing process.

For Counseling and Psychotherapy sessions contact 9051987420
www.feelingnhealing.in

💙 Progress over perfection. Always.

Some days, healing doesn’t begin with words.It begins with a melody. 🎶Music has a quiet way of reaching the parts of us ...
15/05/2026

Some days, healing doesn’t begin with words.
It begins with a melody. 🎶
Music has a quiet way of reaching the parts of us that logic cannot touch, calming anxiety, holding grief, awakening hope, and helping the mind breathe again.

At Feeling and Healing, we believe healing can sound like:
a comforting rhythm
a forgotten song
a heartbeat finding balance again

Because sometimes, the mind heals best when the soul feels heard.

29/04/2026

Amidst Bengal election chaos, let's shift our mood by listening to what Sreeja Das, our Consultant Psychologist says about her lessons that she has learnt from individuals with

17/04/2026

Mrs. Dipti Paul shares what she has learnt from her daughter and others who are under the autism spectrum.
Who can better speak on this matter than mothers!

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