Dr. Sanjoy Roy , Psychiatrist, The Hope and Care Clinic

Dr. Sanjoy Roy , Psychiatrist, The Hope and Care Clinic Consultant Psychiatrist, Kolkata, contact anytime for any mental health related issues.

Some everyday habits may quietly affect your brain health—from poor sleep and inactivity to constant multitasking and pr...
24/08/2026

Some everyday habits may quietly affect your brain health—from poor sleep and inactivity to constant multitasking and prolonged stress.

Small changes can make a meaningful difference. Take care of your brain every day. 🧠✨

Mental health concerns don't always announce themselves loudly. Changes in sleep, mood, concentration, energy, or daily ...
20/08/2026

Mental health concerns don't always announce themselves loudly. Changes in sleep, mood, concentration, energy, or daily habits can sometimes be early signs that your mind needs attention.

Don't wait for things to become overwhelming. Recognizing the signs early can be the first step toward better mental well-being. 🧠🌿

Burnout and depression may look similar, but they are not the same. While both can affect motivation, energy, and emotio...
17/08/2026

Burnout and depression may look similar, but they are not the same. While both can affect motivation, energy, and emotional well-being, they require different approaches to care.

If exhaustion and low mood continue to affect your daily life, seeking professional guidance is an important step.

💙 Your mental health deserves attention.

🇮🇳 Happy Independence Day! 🇮🇳May the spirit of freedom inspire us to build a nation filled with peace, compassion, kindn...
15/08/2026

🇮🇳 Happy Independence Day! 🇮🇳

May the spirit of freedom inspire us to build a nation filled with peace, compassion, kindness, and mental well-being.

Let us honour the sacrifices of our freedom fighters by caring for ourselves, supporting one another, and spreading hope wherever we go. ❤️

Wishing you and your family a proud, peaceful & joyful Independence Day!

🇮🇳

Poor sleep doesn't just leave you tired—it can affect your mood, concentration, memory, and overall brain health.If slee...
30/07/2026

Poor sleep doesn't just leave you tired—it can affect your mood, concentration, memory, and overall brain health.

If sleepless nights have become your routine, it's time to understand the cause rather than ignore the symptoms.

😴 Healthy sleep is essential for a healthy mind.

Feeling nervous occasionally is normal, but social anxiety goes beyond shyness. It can make everyday interactions feel o...
25/07/2026

Feeling nervous occasionally is normal, but social anxiety goes beyond shyness. It can make everyday interactions feel overwhelming and affect confidence, relationships, and opportunities.

Recognizing the signs is the first step toward finding effective support.

🌿 You don't have to face anxiety alone.

OCD is much more than a preference for cleanliness or organization. It is a medical condition that can involve distressi...
21/07/2026

OCD is much more than a preference for cleanliness or organization. It is a medical condition that can involve distressing intrusive thoughts and repetitive behaviors that interfere with daily life.

The more we understand OCD, the more we replace stigma with support. Early diagnosis and treatment can help people lead fulfilling lives.

🧠 Mental health deserves understanding, not judgment.

✨ Happy Rath Yatra! ✨On this auspicious occasion of Rath Yatra, may Lord Jagannath bless you and your family with good h...
16/07/2026

✨ Happy Rath Yatra! ✨

On this auspicious occasion of Rath Yatra, may Lord Jagannath bless you and your family with good health, inner peace, happiness, and endless hope.

Wishing you a joyful and blessed Rath Yatra!

⭕️‼️⭕️🌺🪷🌸🌼🌹🙏🙏🙏👍👍🚩🚩🧡🧡🧡❤️❤️❤️

🎮 Screen Time & Mental HealthOur digital world keeps us connected—but too much screen time can affect sleep, focus, mood...
16/07/2026

🎮 Screen Time & Mental Health

Our digital world keeps us connected—but too much screen time can affect sleep, focus, mood, and emotional well-being.

Small changes like taking breaks, setting boundaries, and prioritizing offline moments can support a healthier mind. 📱🌿🧠

Memory changes shouldn't always be dismissed as "just aging." Early recognition and intervention can help improve qualit...
14/07/2026

Memory changes shouldn't always be dismissed as "just aging." Early recognition and intervention can help improve quality of life and provide better support for both individuals and their families.

Awareness today can make a meaningful difference tomorrow. 🧩🧠

Address

Kolkata
700124

Opening Hours

Tuesday 10:30am - 7pm
Friday 10:30am - 7pm
Saturday 10:30am - 7pm

Telephone

+918961333900

Website

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