Dr. Arijit Banik

28/08/2026

🧠 **BETTER MEMORY. HEALTHIER BRAIN.** 💪

Does exercise really make your brain healthier? **Yes, it does!**

Regular exercise can help improve **memory, focus, mood and blood flow to the brain**, while reducing stress and supporting long-term brain health.

🏃 **Move Your Body, Fuel Your Brain!**

Exercise today for a **healthier brain tomorrow.** 🧠✨

**DR. ARIJIT BANIK**
Consultant Neurosurgeon
📞 +91 89000 82669
🌐 [www.drarijitbanik.in](http://www.drarijitbanik.in)

28/08/2026

25/08/2026

🧠 **YOUR BODY MAY BE WARNING YOU BEFORE A STROKE!** 🚨

Know the signs and **ACT F.A.S.T.**:

**F – Face:** Drooping on one side
**A – Arms:** Sudden weakness
**S – Speech:** Slurred or confused speech
**T – Time:** Call emergency services immediately!

⚠️ Sudden vision problems, dizziness, loss of balance or severe headache can also be warning signs.

**TIME LOST IS BRAIN LOST.** Every second counts!

**DR. ARIJIT BANIK**
Consultant Neurosurgeon
📞 +91 89000 82669
🌐 [www.drarijitbanik.in](http://www.drarijitbanik.in)

19/08/2026

🧠📱 **CAN TOO MUCH SCREEN TIME AFFECT YOUR BRAIN & SLEEP?**

Yes! Excessive screen time can cause **poor focus, mental fatigue, disturbed sleep and mood changes.**

💡 **Protect your brain:**
✔️ Follow the 20-20-20 rule
✔️ Avoid screens 1 hour before bed
✔️ Keep devices out of the bedroom
✔️ Maintain a relaxing bedtime routine

**Balanced screen time today = Better brain & sleep tomorrow!** 💤🧠

👨‍⚕️ **DR. ARIJIT BANIK**
**Consultant Neurosurgeon**
📞 +91 89000 82669 | 🌐 [www.drarijitbanik.in](http://www.drarijitbanik.in)

16/08/2026

🧠 **YOUR BRAIN AFTER 40: WHAT’S NORMAL — AND WHAT ISN’T?**

Ageing brings natural changes like occasional forgetfulness, slower processing and difficulty multitasking. But **frequent memory loss, confusion, personality changes, balance problems or new headaches** should never be ignored.

💡 **Keep your brain healthy:** Stay active, eat well, sleep properly, manage stress, keep learning and stay socially connected.

**Don’t just add years—add life to your years.** ❤️
Stay aware. Stay active. Stay ahead.

👨‍⚕️ **DR. ARIJIT BANIK**
**Consultant Neurosurgeon**

📞 +91 89000 82669
🌐 [www.drarijitbanik.in](http://www.drarijitbanik.in)

14/08/2026

🧠 **YOUR BRAIN AFTER 40: WHAT’S NORMAL — AND WHAT’S NOT?**

Occasional forgetfulness or slower processing can be normal with age. But **frequent memory loss, confusion, personality changes, balance problems, or new headaches** should never be ignored.

💡 **Keep your brain healthy:**
✔️ Stay active
✔️ Sleep well
✔️ Eat healthy
✔️ Manage stress
✔️ Keep learning

👨‍⚕️ **DR. ARIJIT BANIK**
**Consultant Neurosurgeon**

📞 +91 89000 82669
🌐 [www.drarijitbanik.in](http://www.drarijitbanik.in)

**Stay aware. Stay active. Stay ahead.**

05/08/2026

😴 **Poor sleep doesn't just leave you tired—it can affect your brain health too.**

Long-term sleep deprivation may increase the risk of **memory problems, cognitive decline, and dementia**. Quality sleep helps your brain clear toxins, supports memory, and keeps your mind sharp.

🧠 **Protect your brain by:**
✔ Getting 7–8 hours of quality sleep
✔ Maintaining a regular sleep schedule
✔ Limiting screen time before bed
✔ Staying active and managing stress

If you're experiencing persistent sleep issues or memory concerns, don't delay seeking expert advice.

👨‍⚕️ **Dr. Arijit Banik**
**Consultant Neurosurgeon**

📞 **For Appointment:** +91 89000 82669
🌐 **[www.drarijitbanik.in](http://www.drarijitbanik.in)**

30/07/2026

🧠 **A Healthy Brain Builds a Better You!**

Your brain works for you every second—take care of it with simple daily habits.

✅ Eat brain-friendly foods
💧 Stay hydrated
😴 Get 7–8 hours of sleep
🏃 Exercise regularly
🧩 Keep your mind active
🧘 Manage stress
📵 Limit screen time
🚭 Avoid smoking & limit alcohol
😊 Stay positive and socially connected

Small healthy habits today can lead to a sharper, healthier mind tomorrow.

👨‍⚕️ **Dr. Arijit Banik**
**Consultant Neurosurgeon**

📞 **For Appointments:** +91 89000 82669
🌐 **[www.drarijitbanik.in](http://www.drarijitbanik.in)**