Dr. Saem Ishtiaque

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Dr. Saem Ishtiaque

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Orthopaedic Surgeon in Kolkata. Specialising in joint replacement surgery, arthroscopic procedures, sports injury treatment, and fracture & trauma care.

03/10/2026

Is Waiting on Joint Pain Making It Worse?

That “minor” joint pain you’re ignoring could become a bigger problem. But does seeing an orthopaedic specialist always mean surgery?

Don’t wait for pain to limit your mobility. Watch to know why timing matters.

📍 Ortho First Speciality Clinic
👨‍⚕️ Dr. Saem Ishtiaque (MBBS, MS - Orthopaedics)
📞 For Appointments: +91 720 707 6060
✉️ Email: [email protected]

02/10/2026

Honouring the Legacy of Truth, Peace & Non Violence | Gandhi Jayanti

This Gandhi Jayanti, we honour Mahatma Gandhi and his timeless values of truth, peace, non violence, and self reliance that continue to inspire us.

Let us walk the path of truth, harmony, and dedication toward a healthier and stronger nation.

Wishing everyone a thoughtful and inspiring Gandhi Jayanti!
📞 +91 720 707 6060
🌐 www.drsaemishtiaque.co.in

29/09/2026

Are Your Daily Habits Damaging Your Joints?

Everyday habits like prolonged sitting, pushing through pain, excess body weight, skipping strength training, and ignoring old injuries can affect joint health. In this reel, Dr. Saem Ishtiaque (MBBS, MS - Orthopaedics) explains 5 habits to avoid and simple ways to better protect your joints.

📍 Ortho First Speciality Clinic
👨‍⚕️ Dr. Saem Ishtiaque (MBBS, MS - Orthopaedics)
📞 +91 720 707 6060
✉️ [email protected]

[Joint Health • Joint Pain • Orthopaedic Care • Knee Health • Healthy Joints]

28/09/2026

The Biggest Mistake With Shoulder Pain? Ignoring It!

Shoulder pain can gradually affect movement and daily activities. Watch for pain while lifting your arm, stiffness, pain while sleeping, or difficulty reaching and dressing.

Persistent shoulder pain? Consult an orthopedic specialist today.
📍 Ortho First Speciality Clinic
👨‍⚕️ Dr. Saem Ishtiaque
📞 +91 720 707 6060

[Shoulder Pain Treatment • Frozen Shoulder • Rotator Cuff • Shoulder Care • Orthopedic Specialist]

26/09/2026

Menopause & Bone Health: What You Should Know

After menopause, lower estrogen levels can accelerate bone loss, increasing the risk of osteoporosis and fractures.

Protect your bones with regular screening, Calcium & Vitamin D, and weight bearing exercise.

Prioritize your bone health before problems arise.
📍 Ortho First Speciality Clinic
👨‍⚕️ Dr. Saem Ishtiaque (MBBS, MS - Orthopaedics)
📞 +91 720 707 6060
✉️ [email protected]

[Menopause and Bone Health • Osteoporosis • Bone Density • Women’s Bone Health • Fracture Prevention]

$Think a Cast Is Enough to Heal a Broken Bone? Think Again! A cast immobilizes the fracture, but proper nutrition also su...$

24/09/2026

Think a Cast Is Enough to Heal a Broken Bone? Think Again!

A cast immobilizes the fracture, but proper nutrition also supports bone and tissue repair.
• Protein: Tissue repair
• Calcium & Vitamin D: Bone health
• Zinc & Iron: Recovery support

Concerned about fracture recovery? Get expert medical guidance.
📍 Ortho First Speciality Clinic
👨‍⚕️ Dr. Saem Ishtiaque (MBBS, MS - Orthopaedics)
📞 +91 720 707 6060
✉️ [email protected]

[Fracture Healing • Bone Health • Bone Nutrition • Calcium and Vitamin D • Injury Recovery]

$Can High Blood Sugar Affect Your Bone Health?Uncontrolled blood sugar can affect bone strength, fracture risk, and heali...$

22/09/2026

Can High Blood Sugar Affect Your Bone Health?

Uncontrolled blood sugar can affect bone strength, fracture risk, and healing. Maintaining healthy blood sugar levels is important for strong bones and overall musculoskeletal health.

Concerned about your bone health? Get expert medical guidance.
📍 Ortho First Speciality Clinic
👨‍⚕️ Dr. Saem Ishtiaque (MBBS, MS - Orthopaedics)
📞 For Appointments: +91 720 707 6060
✉️ Email: [email protected]

[Bone Health • High Blood Sugar • Diabetes and Bones • Fracture Risk • Bone Healing]

19/09/2026

Does Weather Change Really Affect Your Joints?

Ever noticed your joints aching when the weather changes? It may be related to changes in temperature and atmospheric pressure, which can affect muscle tension and pain sensitivity around the joints.

Key Advice:
• Continue Physiotherapy: Stopping prescribed exercises may increase stiffness and discomfort.
• Know When to See a Doctor: Swelling, localized warmth, or sharp pain with stiffness should be evaluated by an orthopaedic specialist.

Don’t dismiss every joint ache as a weather change. Pay attention to persistent or unusual symptoms.

📍 Ortho First Speciality Clinic
👨‍⚕️ Dr. Saem Ishtiaque (MBBS, MS - Orthopaedics)
📞 For Appointments: +91 720 707 6060
✉️ Email: [email protected]

17/09/2026

Grip Strength: More Than Just a Strong Squeeze

Did you know your grip strength can reveal more about your muscle health than you might expect?

Grip strength involves the muscles of your hands, forearms, and upper limbs. As we age, gradual weakening can occur, but persistent weakness, pain, tingling, or pins and needles should not always be dismissed as normal aging.

If you are finding everyday tasks like opening jars or carrying groceries increasingly difficult, early evaluation can help identify the underlying cause.

📍 Ortho First Speciality Clinic
👨‍⚕️ Dr. Saem Ishtiaque (MBBS, MS - Orthopaedics)
📞 For Appointments: +91 720 707 6060
✉️ Email: [email protected]

10/09/2026

Sports Injury Prevention: How Athletes Can Protect Their Joints | Dr. Saem Ishtiaque

Sports injuries often happen due to repetitive stress, improper technique, muscle weakness, inadequate recovery, or overtraining. In this video, Dr. Saem Ishtiaque explains how athletes can protect their joints, muscles, and bones while staying active.

Key Points:
• Proper technique and conditioning can help reduce injury risk.
• Strength, flexibility, and mobility are important for joint support.
• Adequate recovery is essential for maintaining performance and preventing overuse injuries.

Watch the full video to learn practical ways to support sports injury prevention and long-term joint health.

What steps do you take to prevent sports injuries? Share your thoughts in the comments.
📍 74 Broad Street, Kolkata - 700019
📞 +91 720 707 6060
🌐 www.drsaemishtiaque.co.in

[Dr Saem Ishtiaque • Sports Injury Prevention • Sports Injury Treatment • Joint Health • Injury Prevention for Athletes • Athlete Joint Health • Sports Injuries • Muscle Strength • Joint Mobility • Sports Medicine • Orthopedic Care • Injury Prevention Exercises • Recovery for Athletes]

Address

74 BROAD Street
Kolkata
700019

Website

https://drsaemishtiaque.co.in/

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