30/11/2024
1st time in India!
A three months online course on Stress Management with Value Based Therapy and Counseling (VBTC).
Starting from 04.12.24, Wednesday, 8.30 pm - 10 pm on Google meet.
Course fees for three months: Rs 3000/-
Classes will be held every Wednesday and Friday, 8.30 pm To 10 pm, Google Meet.
Let's join and learn !
*Why is stress management important?*
1. Stress is the root cause of all kinds of pain, suffering, and disorders.
2. Stress is basic for any psycho somatic disorder including acidity to cancer.
3. Excessive stress leads to sleep problems/insomnia.
4. Stress is the barrier for any kind of treatment, the efficacy of treatment will be reduced if stress is not managed.
5. Stress is compulsory for everyone, but stress can be managed, it must be learnt.
6. Value based Therapy and Counseling (VBTC) is an effective solution for the stress, it includes managing stress by inculcating of human values through meditation/mindfulness like trust, belief, happy, courage, love etc.
7. Associate stress management strategies include physical exercise, yoga asanas, breathing exercises etc.
*Join this unique course and enjoy life with live-in stress.*
