New Leaf - Mental Health & Well-Being

15/08/2026

Ever walked into a room and wished you could just own it?

Ever looked at someone and thought, how are they that confident?

Are you still replaying that time you got judged or mocked?

This video breaks down one powerful tool that can help you build real social confidence.

Social confidence = being able to talk, ask questions, share your thoughts, and just be yourself. But without the constant chatter in your mind on what people think of you.

You need it everywhere:
🗣️ Networking
🙋 Speaking up in meetings
🤝 Making friends
🎤 Giving presentations
🚀 Leading teams & projects
✨ Doing things outside your comfort zone

Start ‘Power Pal’ today to experience tiny shifts toward unshakable social confidence.

31/07/2026

It was an honour being part of Dr. Amit Ghose’s AI Healthcare Summit - Indi Setu . AI is rapidly changing healthcare and as someone building at the intersection of technology and mental health, I believe the opportunity lies in harnessing it responsibly - in support, decision-making and timely delivery of care. Thank you Jai R Ram for your invaluable guidance and and Anisha Singh Motwani for this interview :)

The future of emotional healthcare is human + AI, and we’re just getting started! With Team InnerKraft Shinjini Deb

AIinHealthcare

17/07/2026

Every time you try, you learn.

Each lesson makes you a little wiser and closer to your goal.

Your next attempt - could be the one that changes everything!

Keep going 🙌

If this was the motivation you needed today, leave a 🩷 below.

06/07/2026

Confidence grows from the words you repeatedly speak and hear.

Affirmations work by gradually shifting the way you perceive yourself and your environment. The repetition trains your mind to focus on new self-beliefs, thereby replacing the ones that are limiting your confidence. Research confirms that it takes 21 days to form a new mindset and habit. And using affirmations is a powerful method to strengthen this new way of thinking leading to a more confident you!

Choose 1 to say aloud to yourself and experience your confidence soar:
I am strong
I am enough
I am worthy
I believe in myself

Building unshakeable confidence is now in your hands with this empowering technique.

23/02/2022

Parenting is a challenge but let's face it.

BDMI will be organising a webinar on 23rd February to address the issues of Parenting and its challenges ahead.

Stay tuned on our page for more updates.

10/10/2020

Today is World Mental Health Day - 2020 has been a year where it’s been more important than ever before to talk about mental and emotional health. The more we talk about it, the more someone would feel comfortable about opening up and reaching out for support.

I’m glad to be part this talk being hosted by on understanding burnout and anxiety, ways to manage these mental health conditions, and more.

Tune in to the conversation today, October 10th at 6pm.

09/10/2020

14/09/2020

Looking forward to an insightful conversation with who has written a book on challenges faced by teenagers today. She’s covered issues from body shaming, bullying to addiction. Such important topics that need attention, but isn’t being talked about enough.

Thank You Flo Kolkata Chapter Ficci Flo for having me on board for ‘Mind Matters’.

Log in at 4pm, today https://www.youtube.com/watch?v=5binZnG2w1Q

10/09/2020

Go Yellow Kolkata, Go Yellow! The colour of HOPE, to give life another chance.

Today being 10th September, it’s World Su***de Prevention Day. About 800,000 people die by su***de worldwide every year.
There has been an increase in self-harm and su***de ideation among people since the Covid-19 pandemic hit. These lives can be saved. We all need to do our part in prevention.

Choose yellow and show your support - to Break the stigma around mental health. We as a society must come together and make it normal to talk about emotional issues openly and reach out for help.

Wear Yellow to join the initiative by . You can make a difference! Upload a picture/video wearing yellow using hashtag India
and tag

20/08/2020

New Leaf Founder Shubhika, has been Invited as a keynote speaker at the prestigious Bethune College, Kolkata to help their students deal with Stress.

The pandemic has accelerated the importance of mental well-being; adults and youngsters have had growing concerns around it. It’s crucial to manage stress and anxiety at this point as it can compound physical health issues.

You can join in to hear the talk on YouTube live: https://youtu.be/iIISS0K9P18