Apollo Gleneagles Medical Centre

21/03/2013

http://kolkata.apollohospitals.com/

Hospital Kolkata: Apollo Gleneagles Hospitals Kolkata is a perfect blend of 425-bedded multispecialty tertiary care hospital. Kolkata Hospitals is a joint venture of Apollo Group of Hospitals

18/08/2012

6 to 8 cups of liquor tea or green tea daily are great in preventing stroke and heart attacks. No sugar please. Never mix green tea with normal tea!

21/07/2012

Milk - good or bad for the heart?

19/07/2012

Fish up to 500 gms in weight are rich in omega 3 fatty acids. Heavier fish do not carry the same health benefit.

18/07/2012

Coronary Heart Disease: Prevention is better than cure!

18/07/2012

5. Get an annual check-up as advised by your family doctor

18/07/2012

4. Increase your good cholesterol (HDL) and reduce your bad Cholesterol (LDL)

18/07/2012

3. Keep blood pressure below 120/80 mm of Hg

18/07/2012

2. Control diabetes

18/07/2012

Strategies to keep your heart healthy:
1. Life style changes:
a. Eat healthy - lots of fruits and vegetables
b. Drink lots of water(1.5 to 2.0 litres/day)
c. Liquor tea/ Green tea - 6 - 8 cups everyday
d. Have foods rich in omega 3 & 6 fatty acids viz., Flaxseeds, Olives, Avocados & Walnuts
e. Exercise at least 40 mins 4-5 times a week
f. Stop smoking
g. Red w**e 180 ml 5 days a week maybe good
h. Bond with friends
i. Adopt a pet
j. Cultivate a hobby