25/09/2026
ACL & Meniscus Tear Recovery: Every Step Matters
An ACL or meniscus injury can affect walking, knee stability, strength and confidence in everyday movement. Recovery takes time, and the right physiotherapy programme can play an important role in getting back to safe and controlled movement.
Physiotherapy may include knee mobility exercises, muscle strengthening, balance training, movement control and gradual functional exercises, based on the patient’s condition and stage of recovery.
The goal is not just to reduce pain. It is to help the knee regain strength, stability and better movement step by step. 💙
Don’t rush your recovery. Let your knee progress at the right pace.
📲 Need physiotherapy support? WhatsApp: 9038405433
🌐 www.kamalikasphysiotherapy.com
Kamalika’s Physiotherapy
Ortho • Neuro • Pain Management