Sangram Banerjee- Senior Physiotherapist

Sangram Banerjee- Senior Physiotherapist A writer, composer, poet, musician, lyricist, guitarist, harmonica player. Love to compose songs, tunes. Learning script writing.

Senior Consultant Physiotherapist | Pain Relief Without Medicines 💪
Knee • Back • Neck ▪️ Shoulder Pain Specialist
Posture Correction | Mobility | Rehab Exercises
Helping you recover naturally & stay pain-free

📩 DM “RELIEF” for consultation & guidance Already wrote two novels but not published yet. A poet with ample number of collection.

03/05/2026

Lower back pain while standing up? ⚠️
This is not just age — it’s your posture.

Most people develop back pain due to long sitting, weak core muscles, and poor spinal alignment.
Ignoring it can turn a small issue into chronic pain.

The solution is simple:
✔ Correct your posture
✔ Strengthen your core
✔ Do proper physiotherapy exercises

Fix the root cause, not just the symptoms.

📩 DM “RELIEF” for expert physiotherapy guidance and recovery plan.

lower back pain, back pain relief, posture correction, core strengthening, physiotherapy exercises, spine health, sitting posture, pain relief naturally, mobility improvement, stiffness relief, chronic back pain, muscle weakness, rehab exercises, home physio, injury prevention

03/05/2026

Taking painkillers again and again? ❌
They give temporary relief but don’t fix the root cause.

Most pain comes from muscle weakness, poor posture, and joint imbalance.
Fix it with physiotherapy, not shortcuts.

📩 DM “RELIEF” for guidance.

✨ Glow up starts from within — literally.Meet your new 3-minute daily ritual: The Face Gym.5 simple stretches. Zero equi...
02/05/2026

✨ Glow up starts from within — literally.
Meet your new 3-minute daily ritual: The Face Gym.
5 simple stretches. Zero equipment. Real results. 💆‍♀️
Sculpt your jawline, lift your eyes & release jaw tension — all from home.
Save this for your morning routine 🔖
Your face has 40+ muscles. Time to USE them. 🔥
The 3-minute Face Gym that's breaking the internet 👀
No tools. No money. Just RESULTS. 💆‍♀️
Try this TONIGHT before bed 👇
🫧 Puff → Tone your cheeks
👁️ Lift → Wake up tired eyes
🫦 Stretch → Sharpen your jawline
🦁 Roar → Release ALL the tension
✨ Glow → Wake up different
Save this. Your future face will thank you 🙏
⬇️ TAG a friend who needs this glow-up


Do you love to do this exercise

02/05/2026

Don’t stretch like this ❌
This mistake is making your pain worse every day ⚠️

Most people use wrong stretching techniques like forceful movements, bad posture, and fast stretching—leading to muscle strain, joint pain, and stiffness.

Correct stretching is simple:
✔ Move slowly
✔ Maintain proper posture
✔ Hold for 10–15 seconds

This helps in:
• Back pain relief
• Knee pain recovery
• Neck stiffness reduction
• Improved mobility and flexibility

Stop following random fitness hacks ❌
Follow proper physiotherapy methods for real results.

📩 DM “RELIEF” for expert guidance and recovery plan.

Suffering from headache every day? ⚠️Don’t ignore it ❌Most headaches are not just random — they are caused by muscle ten...
01/05/2026

Suffering from headache every day? ⚠️
Don’t ignore it ❌

Most headaches are not just random — they are caused by muscle tension, poor posture, cervical issues, and stress.

If your headache does not subside during the day, it’s a warning sign your body needs proper treatment.

Physiotherapy helps to:
✔ Relieve tension headaches
✔ Reduce neck and shoulder stiffness
✔ Improve posture and mobility
✔ Prevent recurring pain

Don’t depend only on painkillers. Fix the root cause.

📩 DM “RELIEF” or call now for expert physiotherapy consultation.

01/05/2026

[01/05, 2:00 am] Dr. Sangram Banerjee PT: Your mobile posture is damaging your neck. When you bend your neck forward, it puts extra pressure on your spine. This leads to pain and stiffness. Always keep your phone at eye level and sit straight. DM RELIEF.
[01/05, 2:00 am] Dr. Sangram Banerjee PT: Your posture is wrong ❌
And it’s slowly causing neck pain and back pain.

Most people spend hours on their phone or sitting with poor posture, leading to cervical pain, stiffness, and long-term spine problems.

This condition is commonly known as “text neck” and it is becoming very common due to mobile usage and desk work.

The good news?
You can fix it by correcting your posture, keeping your phone at eye level, and doing simple physiotherapy exercises daily.

If you are experiencing:
✔ Neck pain
✔ Upper back pain
✔ Shoulder stiffness

It’s time to correct it before it becomes serious.

📩 DM “RELIEF” for expert physiotherapy guidance and recovery plan.

30/04/2026

Do you feel knee pain while climbing stairs or getting up from a chair?
This is one of the most common problems I see in patients
Knee pain like this usually happens because your thigh muscles,
especially the quadriceps, are weak and not supporting your knee joint properly.
When these muscles are weak,
extra pressure goes directly onto your knee, causing pain and discomfort
Instead of complete rest,
you should start simple strengthening exercises like straight leg raises,
supported squats, and slow step-ups.
These exercises help improve muscle support and reduce stress on your knee
Start strengthening early to avoid long-term damage.
DM ‘RELIEF’ for proper guidance and recovery
Sangram Banerjee
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30/04/2026

Are your daily habits causing your pain? ⚠️

Most people suffer from knee pain, back pain, and neck pain not because of injury—but because of their daily routine.

Small mistakes like bad posture, long sitting, and lack of movement slowly damage your body.

Fixing these habits can help you:
✔ Reduce pain naturally
✔ Improve mobility
✔ Avoid long-term problems

If you are dealing with:
• Back pain
• Knee pain
• Neck stiffness

It’s time to take action.

📩 DM “RELIEF” for expert physiotherapy guidance.

Sangram Banerjee

30/04/2026

Morning stiffness in joints? ⚠️
Don’t ignore this early sign of joint pain.

Stiffness in knee, back, or neck happens due to poor mobility, long sitting hours, and lack of movement.

Start simple physiotherapy exercises to improve flexibility and reduce pain naturally without medicines.

📩 DM “RELIEF” for expert physiotherapy guidance.
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Address

135/3 Putiary Panchanantola Road, Near Haridevpur 41 Pally Club
Kolkata
700041

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 9am - 8pm
Saturday 4pm - 8pm

Telephone

+919830033490

Website

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