Nutridiction

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Nutridiction Moving you to better health.

13/09/2026

A well-balanced vegetarian diet provides even more than you may realize, including protein and iron as well as healthy fats, omega-3s and the essential vitamin B12.

Vegetarianism is entirely about knowing what you have to choose from and looking after your body properly.

11/09/2026

Giving up sugar ≠ giving up joy. 😌

Instead of going from “everything” to “nothing,” focus on reducing added sugars, making smarter swaps, and building habits you can actually stick to.
Healthy eating should be sustainable and not miserable. 🥗

02/09/2026

From mindless snacking to poor sleep, some everyday routines could be silently working against your goals.

Watch till the end to discover 5 common habits that may be contributing to weight gain, and what you can do differently.

29/08/2026

Bad habits ❌ Good habits ✅

Skipping meals → Balanced meals
Crash diets → Sustainable eating
Overeating → Mindful portions
No movement → Daily activity
Poor sleep → Better sleep

Weight loss starts with better habits, not extreme rules. 💚

26/08/2026

HYROX demands more than just hard training, it demands the right fuel.

Working with Mehul has been about creating a nutrition plan that supports every workout, every recovery day, and everything in between. Instead of chasing quick fixes, we focused on building habits that improve performance, recovery, and long-term consistency.

Watching him put in the work and hearing how the changes have made a difference is what makes this journey so fulfilling.
Here's to many more finish lines ahead. 💪

If you’re looking for a morning that helps you reset, recharge and reconnect, this one’s for you! ✨Join us for a rejuven...
23/08/2026

If you’re looking for a morning that helps you reset, recharge and reconnect, this one’s for you! ✨

Join us for a rejuvenating Wellness Morning featuring an ice plunge, sound healing, and a wellness session on managing stress and anxiety, followed by a wholesome, nourishing meal. 🧘‍♀️🧊✨

If this sounds like something you’d love to experience, dm RESET.

Looking forward to having you with us! ❤️

20/08/2026

An Honest Take,
Lasting results aren't built on perfection, they're built on understanding, small changes, and showing up, one day at a time. 💚

18/08/2026

A healthy gut supports your toddler's digestion, immunity, and overall growth.

✨ 2 simple gut health tips:
🥣 Include fibre-rich foods like fruits, vegetables, and whole grains.
🥛 Add probiotic-rich foods like curd (if age-appropriate) to support healthy gut bacteria.

Small daily habits can make a big difference for growing tummies.

13/08/2026

Your body has been asking for water all day… you just forgot to listen. 💧🌿

Drink up, move a little, breathe a little deeper, and take care of the body that carries you through everything.

Small habits. Better balance. 🤍

Address

59, Ballygunge Place & 18 Alexandria Street Banglore 560025
Kolkata
700019

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+919163277035

Website

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