22/08/2026
Keep Your Brain Healthy 🧠
A healthy brain supports a healthy, happy life. Make brain health a daily priority:
* 😴 Get adequate sleep and rest
* 💧 Stay well hydrated
* 🥗 Eat a balanced, nutritious diet
* 🏃 Exercise regularly
* 🧩 Challenge your brain with puzzles, Sudoku or chess
* 📱 Limit screen time and mindless scrolling, especially for children
Healthy body + focused brain activity = a healthier brain.