UMMEED

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UMMEED Ummeed specializes in individual counselling, marital counselling, life skill workshops, parenting w

We at Umeed believe that HOPE can heal, enable and empower everyone. We are attempting to optimize one’s potential to reach the pinnacle of success by learning to challenge personal boundaries and through this to help realize ones true worth. Umeed offers psychological services for those experiencing personal, relationship, and work related difficulties and also to those who believe they can achieve much more by understanding themselves and their environment better. The speed and complexity of modern life continue to increase, as do people's expectations from it. Coping well requires autonomous and flexible thinking and clear decisions. Unfortunately most of us have been conditioned to conform, to not think for ourselves. Counseling skills help people to change as they learn new ways to think and react to these pressures, allowing them to find their true selves and make their own decisions, free of the effects of past conditioning. The Centre is committed to a high quality of care and professional service within a welcoming, tranquil and respectful environment. Our core team is comprised of experienced and qualified psychologists, counselors, therapists and social workers. Qualified and empathetic professionals provide all consultations in the strictest confidence.

Women Change makers Summit 2026 -As we spread awareness on Mental health , it was heartening to receive the recognition ...
11/10/2026

Women Change makers Summit 2026 -
As we spread awareness on Mental health , it was heartening to receive the recognition of Mental health Advocate of the year 2026, East zone by She inspire forum!

Mental health is about wellness, awareness, and the choices we make every day.This World Mental Health Day, Ummeed conti...
10/10/2026

Mental health is about wellness, awareness, and the choices we make every day.

This World Mental Health Day, Ummeed continues its work across educational institutions to break myths and build a **Happy, Hopeful, and Helpful community of aware youth.** 🌻

Between 7-9th october Through sessions at Don Bosco School, Kolkata; Frank Anthony Public School, Kolkata; St. Lawrence School, and St. Joseph's School, Patna, we focused on:

🌻Learning emotional skills
🌻Understanding difficult emotions like anxiety, frustration, and guilt
🌻Learning to cope and adapt rather than deny or escape.

Let’s replace stigma with understanding and make seeking help a sign of strength- the Ummeed Way 🌻

for youth schools Mental heath

Building Safer, More Inclusive Schools Together! | Caregivers’ Session on Gender SensitivityOn 5th October 2026, the Sun...
09/10/2026

Building Safer, More Inclusive Schools Together! | Caregivers’ Session on Gender Sensitivity

On 5th October 2026, the Sunbeam Group of Educational Institutions, Varanasi, organised the 4th-day session on Gender Sensitivity at Sunbeam Lahartara as part of the Caregivers Workshop.

The session brought together caregivers, hostel heads, wardens and supervisors from various Sunbeam branches to reflect on the importance of creating safe, respectful and inclusive environments for students.

Gender sensitivity is an important focus highlighted in the CBSE guidelines/manuals and is aligned with the vision of NEP 2020, encouraging schools to nurture gender equality and equity, dignity, empathy and respect.

Together, we took another meaningful step towards building inclusive and sensitive educational spaces where every child feels valued, respected and safe.

Keywords:

Empowering Teachers. Nurturing Adolescents. Shaping the Future.The Founder & Director of Ummeed facilitated an engaging ...
07/10/2026

Empowering Teachers. Nurturing Adolescents. Shaping the Future.

The Founder & Director of Ummeed facilitated an engaging 6-hour experiential learning workshop for school teachers as part of a training programme on:

“Adolescent Behavioural Development & Socio-Emotional Balance”

📍 Dalimss Sunbeam School, Sigra, Varanasi

The workshop created a reflective and interactive space where teachers explored adolescent behaviour, emotional needs, peer influence, critical thinking, communication, empathy and positive classroom relationships.

Through experiential activities, reflection, group discussions and collaborative learning, the teachers explored how emotionally aware and supportive educators can make a lasting difference in the lives of adolescents.

🌿 When teachers grow, children thrive.
When emotions are understood, relationships become stronger.
When we nurture today’s adolescents, we build a more balanced future generation.

A meaningful day of learning, reflection, connection and transformation with an inspiring group of educators. 💚

International Day of Non-Violence 🌿🕊️Communication with appreciation and diplomacy can transform conflict into understan...
02/10/2026

International Day of Non-Violence 🌿🕊️

Communication with appreciation and diplomacy can transform conflict into understanding.

On this International Day of Non-Violence, let’s remember that peace begins with the way we communicate.

💙 Listen before reacting.
🌿 Speak with appreciation, not accusation.
🤝 Choose diplomacy over confrontation.
💛 Respect differences and perspectives.
🕊️ Use words that build bridges, not barriers.

Non-violence is not only about avoiding conflict, it is about choosing kindness, empathy and thoughtful communication in our everyday interactions.

Let our words create understanding. Let our conversations create peace.

— UMMEED
Empathy today… A kinder tomorrow.

Peace

Two days of learning, reflection, conversations and a lot of questions. 🌱On 2nd & 3rd September 2026, Ummeed conducted B...
16/09/2026

Two days of learning, reflection, conversations and a lot of questions. 🌱

On 2nd & 3rd September 2026, Ummeed conducted Basic Counselling Skills (BCS) Training at Sunbeam Suncity, Varanasi, bringing together educators from different Sunbeam branches.

The sessions went beyond counselling techniques exploring emotional needs, self-worth, active listening, behavioural assessment, anger and aggression, grief, fear, anxiety and behaviour modification.
Through case studies, role plays, group activities and practical tools, teachers reflected on how small changes in the way we listen and respond can make a meaningful difference in a child’s experience at school.

The two days were filled with active participation, classroom-based discussions, assessments and practical case analysis. Teachers were also appreciated for their thoughtful and insightful approach to the case studies.

Because sometimes, supporting a child begins with simply listening a little better. 💙

[Basic Counselling Skills | Teacher Training | Emotional Well-being | Active Listening | Behaviour Management | Adolescent Support]

This Ganesh Chaturthi, may we make space for new beginnings, with a kinder mind, a calmer heart, and wiser choices. 🌿✨Ma...
14/09/2026

This Ganesh Chaturthi, may we make space for new beginnings, with a kinder mind, a calmer heart, and wiser choices. 🌿✨

May Lord Ganesha guide us to pause, reflect, and choose what truly supports our well-being. May this festive season bring self-awareness in our thoughts, balance in our emotions, clarity in our choices, and hope in every step. 💚

Small steps. Big changes. A healthier, happier you. 🪷

Wishing you and your loved ones a peaceful and meaningful Ganesh Chaturthi! 🙏✨

MentalHealthAwareness SelfAwareness EmotionalWellbeing PositiveChoices MindfulLiving Wellbeing Ummeed

[Ganesh Chaturthi, Ganpati Bappa, new beginnings, mental wellbeing, mental health, self-awareness, emotional balance, positive choices, mindful living, healthy mindset, emotional wellbeing, personal growth, hope, inner peace, reflection, healthier happier you, counselling, psychology, Ummeed]

This World Su***de Prevention Day, let’s choose compassion, connection, and hope. 💛Sometimes, a simple conversation can ...
10/09/2026

This World Su***de Prevention Day, let’s choose compassion, connection, and hope. 💛

Sometimes, a simple conversation can make someone feel heard. Sometimes, listening without judgment can remind a person that they don’t have to face their struggles alone.

Let’s reach out. Let’s listen. Let’s support.
Because every life matters, and help is always worth seeking. 🌱

10 September | World Su***de Prevention Day

***dePreventionDay

[World Su***de Prevention Day, su***de prevention, mental health awareness, emotional support, mental wellbeing, reaching out, listening without judgement, seeking help, hope, compassion, counselling, psychological support, Ummeed, mental health support, awareness campaign]

Two days of learning, reflection, creativity and meaningful conversations! 🌱✨The Workshop on ABM - Adolescent Behavioura...
08/09/2026

Two days of learning, reflection, creativity and meaningful conversations! 🌱✨

The Workshop on ABM - Adolescent Behavioural Management at Dalimss Sunbeams, Varanasi, held on 29–30 August, brought together practical and engaging approaches to understanding and supporting adolescents.

From exploring Emotional Intelligence and Social Intelligence to engaging in SWOT activities and updated Life Skills practices, the workshop focused on making learning more relevant, experiential and student-centred.

A special focus was also placed on integrating music into daily school life, using rhythm, movement and music to break the monotony of timetables and create a more joyful learning environment. 🎶💫🌿

SchoolCounselling AdolescentDevelopment TeacherTraining LifeSkillsEducation ExperientialLearning MusicInEducation DalimssSunbeams Benaras Workshop LearningAndGrowing

Anti-Ragging: Speak. Support. Stand Up.Ragging can turn the excitement of entering college into fear, frustration and he...
21/08/2026

Anti-Ragging: Speak. Support. Stand Up.

Ragging can turn the excitement of entering college into fear, frustration and helplessness. What begins as a “joke” can quickly become humiliation when mixed with ego, power and seniority.

During Government-led National Anti-Ragging Week (12–18 August), I had the opportunity to address students at JDBI, on creating safer and more respectful campuses.

The message was simple: PREVENT • REPORT • SUPPORT.

I also highlighted the role of bystanders, not as spectators, but as Proactive Protestors who notice discomfort, speak up against humiliation and help create safety circles in classrooms, corridors and cyberspace.

Sometimes, prevention begins with noticing, stopping when someone says no, and choosing respect, even when everyone else calls it a joke.

You are not alone. Speak. Ask for help. Stand up.

Prevent. Report. Support.
The Ummeed Way 🌻



[Anti-Ragging Week, Ragging Prevention, Student Safety, Bystander Intervention, Campus Wellbeing]

Address

2/3 Judges Court Road, Divine Bliss, North Tower, Flat 3B
Kolkata
700027

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+919830558900

Website

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