Dr. Sagnik Ray

01/05/2026

Happy Labour Day to you all

23/04/2026

Is back pain is slowing you down?

Step 1: Consult your orthopaedician today
Step 2: Do these simple exercises for lasting relief

Beginners exercises for back pain

17/04/2026

🏔️ “Trekking এ যাচ্ছেন… Shoes ready তো?”

⭕️ For most terrains comfortable sports shoes works way better than flashy woodlands.

⭕️ Comfort + good grip = less accident

⭕️ hard soles slip more, especially in wet terrain

⭕️ If u face ice/snow / mud please make sure you have crampons, ice shoes and gaiter

Trekking without preparation may cause:

• Ankle ligament injury
• Knee pain
• Fracture

Prep properly, Trek safe.

16/04/2026

Accident response begins with awareness…

🚑 “Accident দেখলেন? Hero হোন… Smart Hero!”

✔️ Do
• Call ambulance
• Keep the injured person still

❌ Don’t
• Don’t move suddenly
• Don’t remove helmet quickly

Right help saves lives — and proper medical care from Dr. Sagnik Ray supports recovery.

14/04/2026

Celebrate *পয়লা বৈশাখ* with a fresh start and strong health.
Wishing you a year full of strength, mobility, and wellness.

— Dr. Sagnik Ray

03/04/2026

In the shadow of the cross, may you find solace in the promise of resurrection and the eternal hope it brings. Wishing you a blessed and reflective Good Friday. …

25/03/2026

🏋️ “Trainer বলছে 20kg!! 😤… Ego বলে 100kg!” 😎

Heavy lifting without preparation can cause:

• Muscle Tear
• Tendon Injury
• Ligament Injury
• Joint strain

Train smart and protect your joints. For sports and training injuries connect with Dr. Sagnik Ray.

21/03/2026

Eid Mubarak to Eveyone. Stay healthy..

09/03/2026

Proud moment for the nation! 🇮🇳🏏
Congratulations to *Team India* on becoming the *T20 Champions*.

07/03/2026

Women enable men to become who they are. The load on their lives is Himalayan the upheavals even more so. From orthopedic point of view treating women needs to be age specific and need patient and careful deliberation. The challenge in this regard is unique because most women in our sphere goes to any length to downplay their own frailty/illness to keep others in her family healthy and happy.

Today we celebrate the strength, resilience, and grace of every woman. On this International Women’s Day, we salute the incredible women who inspire us every day — from pathbreakers, leaders, professionals to caregivers and homemakers.

Let’s continue to support women’s health, strength, and mobility so they can keep moving forward with confidence. 💜