23/05/2026
Your phone may be closer than you think… but so is the damage to your spine
Constantly bending your neck while scrolling, working, or texting can silently put extra pressure on your neck and upper back — leading to pain, stiffness, and long-term spine issues.
A few simple habits can protect your posture:
✔️ Hold your phone at eye level
✔️ Sit with your back straight
✔️ Take short breaks in between
Your spine supports you every day — it’s time you support it too.
🌐 𝐕𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞: https://www.drsondiponbiswas.com/
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