22/12/2019
Pranayama has two-sided effect. It helps to keep the physical appratus pure & in good order, and also to control, regulate & channel the mental-emotional being.
The Organs of digestion, absorption & elimination benefit from regular practice of Pranayama.
๐๐๐จ๐ฆ๐ & ๐ฎ๐ญ๐ข๐ฅ๐ข๐ฌ๐ ๐ญ๐ก๐ ๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐จ๐ ๐๐ง๐๐ซ๐ ๐ฒ ๐๐ก๐๐ง๐๐ฅ๐ข๐ณ๐๐ญ๐ข๐จ๐ง & ๐๐๐ญ๐จ๐ฑ๐ข๐๐ข๐๐๐ญ๐ข๐จ๐ง @ ๐๐ซ๐จ๐ ๐ฒ๐ ๐๐๐ฌ๐ก๐ฆ๐ข ๐๐๐ฅ๐ญ๐๐๐ฏ๐ ๐