Yoga & Happiness

Yoga & Happiness Best Yoga Teachers Training Institute | Online YCB, Ministry of AYUSH Course and Indian Yoga Association (IYA) Associate Centre
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Yoga & Happiness has been conceptualized to promote and propagate the true concept of Yoga. Yoga is not about asanas as it is commonly believed. It is not about touching your toes but about touching your soul. It is not a practice restricted to the mat but off the mat as well. Yoga has the ability to make positive changes in our lives, the way we think and perceive our bodies, minds and circumstances around us. We wish people to know more about yoga, yoga philosophy, yogic lifestyle, and the medical science related to it and promote holistic wellness as a whole. There is no age bar to start your journey on this path of healthy living. If you are looking forward to embark on a career where you can create income with an impact, yoga is for you. Let us together pledge towards building a holistic society. We conduct Online Yoga Teacher Training Courses designed by the Yoga Certification Board (YCB), Ministry of AYUSH, Government of India. We provide Online Yoga Classes, Yoga at Home, Corporate Yoga Sessions, Yoga Retreat, Yoga Workshop, Personalized Yoga Sessions, and Group Yoga Sessions at Tollygunge, Kolkata for the promotion of Health and Wellness by Certified Yoga Professionals. We have trained more than 3000 students since December 2019 across the globe. We have conducted lots of online events to spread Yoga awareness. Yoga & Happiness is an Associate Centre of Indian Yoga Association (IYA)

1. Online Yoga Teachers Training Course Certification
by Yoga Certification Board (YCB), Ministry of AYUSH, Government of INDIA & IYA Certifications

2. Personalized Individual/Group, Corporate Yoga Session by Certified Yoga Professional.

3. Yoga at Home in Kolkata | Female Yoga Instructor in Kolkata | Male Yoga Instructor in Kolkata

4. Yoga Retreat in Different places in India (Rishikesh, ISKCON Mayapur, Satopanth Taal etc.)

Yoga & Happiness Delhi Centre at Sector 137, Noida, Delhi under Mentorship of Ritanjali Mohapatra.
15/09/2026

Yoga & Happiness Delhi Centre at Sector 137, Noida, Delhi under Mentorship of Ritanjali Mohapatra.

11/09/2026

The Secret to Personal Growth (That Nobody Tells You)

A common misunderstanding about start your yoga teacher journeyMore intensity, more content or a faster result is not al...
11/09/2026

A common misunderstanding about start your yoga teacher journey

More intensity, more content or a faster result is not always the right goal. Compare learning goals before choosing a course. Request written fee and assessment details. Your next step should match your needs and responsibilities.

Message TTC for the course guide and a counselling conversation.

🏠🧘‍♀️ What If Your Yoga Teacher Came to You?Busy mornings, long commutes, family responsibilities, and work schedules ca...
11/09/2026

🏠🧘‍♀️ What If Your Yoga Teacher Came to You?

Busy mornings, long commutes, family responsibilities, and work schedules can make regular studio visits difficult. But your yoga practice does not always have to depend on travelling to a class.

With Yoga at Home by Yoga & Happiness, you can practise under the personal guidance of a yoga instructor in the comfort of your own home.

🌿 Sessions can be planned around goals such as:

• Weight management and general fitness
• Back, neck and knee care
• Stress management and relaxation
• Women’s wellness
• Prenatal and postnatal yoga
• Diabetes and lifestyle management
• Flexibility, mobility and general wellbeing

👤 Individual and family sessions are available.

📍 Service available across Kolkata Metropolitan Area & Howrah City
🕕 Session window: 6:00 AM to 8:30 PM

🌟 Start with a One-Day Trial Session

Experience the instructor and session before deciding whether you would like to continue.

Regular practice works best when it fits realistically into your life. Sometimes, bringing yoga home is the simplest way to make that happen.

📲 Message Yoga & Happiness today to check instructor availability in your area.

🌐 www.yogaandhappiness.in/yoga-classes/

Yoga & Happiness
Learn • Practice • Grow 🌿

🌬️ Before You Control the Breath, Learn to Observe ItMany beginners start pranayama by immediately trying to breathe dee...
09/09/2026

🌬️ Before You Control the Breath, Learn to Observe It

Many beginners start pranayama by immediately trying to breathe deeper, slower, or longer. But a useful first step is much simpler: observe your natural breathing without forcing it.

🧘 Sit comfortably with your spine upright but relaxed. Close your eyes gently and bring your attention to the breath.

For the next 2 minutes, notice:

• Is your breathing fast or slow?
• Does your abdomen move naturally?
• Is inhalation smooth?
• Is exhalation relaxed?
• Are you unconsciously holding or forcing the breath?

Do not try to correct anything initially. Just observe.

This simple practice develops breath awareness, which creates a better foundation before learning structured pranayama techniques.

🌿 Try this today: Sit quietly for two minutes and count your natural breaths. Then notice whether your mind feels different from when you started.

For yoga teachers, this is important too. Good pranayama teaching should progress systematically rather than asking every student to perform advanced breathing techniques from day one.

💬 Have you ever consciously observed your natural breath for two full minutes?
Comment YES if you have, or I’LL TRY if you are starting today.

🧘 Yoga & Happiness
Learn • Practice • Grow
🌐 www.yogaandhappiness.in

🏠🧘 Want to Practise Yoga at Home With Personal Guidance?Finding time to travel to a yoga studio is not always easy. But ...
07/09/2026

🏠🧘 Want to Practise Yoga at Home With Personal Guidance?

Finding time to travel to a yoga studio is not always easy. But that does not mean your health and yoga practice have to wait.

With Yoga & Happiness – Yoga at Home, a yoga instructor can guide you personally at your home in Kolkata, with sessions planned according to your goals and current level.

🌿 Personal yoga sessions may focus on:

✓ Weight management & fitness
✓ Back, neck and knee care
✓ Stress management & relaxation
✓ Diabetes & lifestyle management
✓ Women’s wellness
✓ Prenatal & postnatal yoga
✓ Senior-friendly yoga
✓ Flexibility, mobility & general wellbeing

Unlike a large group class, personal sessions allow the instructor to observe your practice closely and adapt the session according to your ability and progress.

👤 Individual and family sessions available
📍 Service available across Kolkata Metropolitan Area & Howrah City
🕕 Session window: 6:00 AM to 8:30 PM

Start with a one-day trial session. If you enjoy the experience, you can continue with a regular package.

📩 Message Yoga & Happiness to check instructor availability in your area.

🌐 www.yogaandhappiness.in

Healthy Body • Calm Mind • Happier You

🧘‍♀️ Yoga Tip of the Day: Don’t Rush Your Pranayama PracticeMany beginners think that taking deeper, stronger or faster ...
06/09/2026

🧘‍♀️ Yoga Tip of the Day: Don’t Rush Your Pranayama Practice

Many beginners think that taking deeper, stronger or faster breaths means they are doing pranayama better. In yoga, control is more important than force.

🌿 Before starting pranayama:

• Sit comfortably with the spine naturally upright.
• Allow your breathing to settle before trying to regulate it.
• Keep the face, jaw and shoulders relaxed.
• Practise slowly and within a comfortable breathing capacity.
• Never compete with another person's breath-holding ability.

One of the most valuable skills a yoga practitioner can develop is simply observing the breath without immediately trying to change it.

As awareness improves, pranayama becomes much more than a breathing exercise. It becomes a systematic practice of working with the breath, attention and mental steadiness.

📚 For Yoga Teacher Training students: Learn not only how to perform a pranayama technique, but also its method, benefits, limitations, contraindications and appropriate teaching progression. A responsible yoga teacher should know when a practice needs to be modified or avoided.

💬 Today’s question: Which pranayama technique do you practise most regularly: Nadi Shodhana, Bhramari, Ujjayi or another technique? Tell us in the comments.

🌐 Yoga & Happiness
www.yogaandhappiness.in

Thank you to everyone who came to celebrate Teachers’ Day with me, and to all those who sent their love and wishes throu...
05/09/2026

Thank you to everyone who came to celebrate Teachers’ Day with me, and to all those who sent their love and wishes through phone calls, messages, and social media. 🙏❤️

I am truly touched by your affection, respect, and kind words. For a teacher, there is no greater joy than seeing students grow, learn, and move forward with sincerity.

Your wishes made this day very special for me. I feel grateful to have such wonderful students, well-wishers, and members of the Yoga & Happiness family around me. 🌿🕉️

May we continue to learn from one another, grow together, and spread knowledge, health, peace, and happiness.

With love, gratitude, and blessings to all. 🙏💐❤️

04/09/2026

Bhagavad Gita Bhakti Yoga | Path of Devotion Explained | Soumendu Manna & Trisha Ganguly | Yoga & Happiness

Address

24E/1, M. N. Sen Lane, Police Station Regent Park, Kolkata/
Kolkata
700040

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+919883061986

Website

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