From the moment we are born till the day we close our eyes for good, we live in a world full of sights, colours, smells, and sounds that bombard our senses. We are encouraged to strive harder to succeed, to obtain stellar grades in school, get the best job in town and obtain all sorts of creature comforts, which often leads to the deterioration of our mental well-being. We do all we can to make sense of the world, but sometimes we feel overwhelmed by some of the things that we encounter. We often fall victim to our own feelings and distorted thoughts which cause us to blame the world for our problems, failing to realise that the solution lies within us! Psychological counselling provides an elegant solution to most of the problems faced during our daily interactions. Please note: This page is NOT about officially learning counseling techniques or about providing courses in psychological counseling. It is about spreading awareness about various mental health issues as well as inspirational and motivational ways of dealing with them.
