What are the opening hours?

Monday 10:30am - 6:30pm Tuesday 10:30am - 6:30pm Wednesday 10:30am - 6:30pm Thursday 10:30am - 6:30pm Friday 10:30am - 6:30pm

Health Junction

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Health Junction

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We provide you guidance to manage/prevent lifestyle diseases like Diabetes, Hypertension, Cardiovasc

07/10/2026

Celebrate fully, feel your best! From late-night pandal hopping to relishing Ashtami bhog, staying healthy makes the festivities even brighter.

Swipe through our 5-Day Puja Wellness Guide for simple daily tips to stay hydrated, energized, and balanced from Shashthi to Dashami! 💫✨
📌 Save this post to keep your wellness checklist handy throughout the festivities, and share it with your friends & family so everyone stays healthy this Durga Puja!

30/09/2026

🍔 WHAT ULTRA-PROCESSED FOODS ACTUALLY DO TO YOUR BODY ⚠️

Ever wonder why it's so easy to finish an entire bag of chips without feeling full? 🛑 Ultra-processed foods are designed to be hyper-palatable—often high in hidden sugars and salts while lacking the essential fiber and whole nutrients your body needs to feel truly satisfied. From sudden energy crashes to disrupted hunger hormones, what we eat directly impacts how we feel every day! 🌿

📌 SAVE this quick guide to make smarter, more mindful food choices on your next grocery run!

💬 COMMENT below, what is your favorite whole-food swap when a snack craving hits?

27/09/2026

🌱 5 SIGNS YOUR DIGESTION IS HEALTHY ✨

Your body communicates with you through subtle, everyday signals. From waking up with a natural appetite to staying energetic through the afternoon without relying on caffeine, good gut health is the foundation of overall well-being! 🌿

📌 SAVE this guide as a quick daily reference for your gut health journey.

💬 COMMENT below—how many of these 5 healthy signals did your body check off today?

25/09/2026

🌸 WANT TO FEEL LIGHTER & MORE ENERGIZED BEFORE PUJA? ✨

Getting Puja-ready doesn’t mean extreme crash diets or quick fixes—it’s about sustainable, real habits that leave you feeling light, strong, and confident from within. Focus on balanced plates, mindful eating, daily movement, and rest to give your body the nourish-and-glow care it deserves.

📌 SAVE this post as your daily pre-festive wellness guide!

💬 COMMENT below—which healthy habit are you starting today?

21/09/2026

🧠 5 EXERCISES TO TEST YOUR LEFT & RIGHT BRAIN COORDINATION ⚡

How sharp is your brain-body connection? 💡 Challenging your brain with dual-task coordination drills builds neuroplasticity, improves focus, and keeps your cognitive function strong at any age!

📌 SAVE this post to challenge yourself later during your quick break!

💬 COMMENT below—which of these 5 moves was the hardest to nail?

17/09/2026

💪 5 SIGNS YOU’RE AGEING WELL ✨

Healthy ageing isn’t just about numbers—it’s about independence, functional strength, balance, and feeling capable in your everyday life. From holding a steady tree pose to opening tight jars with ease, true fitness shows up in the simple things you do daily! 🏋️‍♀️🌿

📌 SAVE this post as a checklist for your daily functional fitness goals.

💬 COMMENT below—how many of these 5 signs can you check off today?

14/09/2026

🚫 STOP DOING THESE BEFORE PUJA! 🚫

Your festive glow comes from caring for yourself, not punishing yourself. Skip the quick fixes, harsh routines, and last-minute shortcuts that do more harm than good. Choose nourish over punish, and let gentle care build your real glow.

📌 SAVE this post as a daily reminder before festive prep kicks into full gear!
💬 COMMENT which bad habit you’re ditching this season!

10/09/2026

✨ 30 Days to Puja: Your Healthy Glow Up Guide ✨

Festive glow isn’t built overnight—it’s built on daily habits, consistency, and showing up for yourself! Skip the last-minute stress and start taking small, intentional steps for your skin, hair, energy, and mind today. 🪔🌿

📌 SAVE this guide to keep your daily routine on track.

💬 Comment below and share which daily habit you’re committing to first!

07/09/2026

Your core strength shows up long before you step into a gym.

It is in the way you bend, sit, lift, stretch and move through everyday life with control and ease.

How many of these 5 signs can you relate to?

Save this carousel, try them for yourself, and share it with someone who wants to build a stronger back and core.

03/09/2026

Good food choices today build a healthier tomorrow. 🌿✨

At Health Junction, we believe every meal is a step towards better health, better habits, and a better you. Choose nourishment, choose balance, choose wellness.

Take the first step towards a healthier lifestyle today. 💚

Address

10/2 Hungerford Street, DBS House, First Floor
Kolkata
700017

Opening Hours

Monday	10:30am - 6:30pm
Tuesday	10:30am - 6:30pm
Wednesday	10:30am - 6:30pm
Thursday	10:30am - 6:30pm
Friday	10:30am - 6:30pm

Telephone

+919073104214

Website

http://www.healthjunction.in/

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