10/10/2026
Rice vs. Roti: Is one really better for weight loss?
The debate is real, but it all comes down to one thing: portion control. Roti contains more fiber, keeping you full longer, whereas rice is easier to overeat. However, if consumed in equal quantities, the difference isn't as drastic as people think!
It's not about cutting food out—it's about smart food choices and managing your quantities. 🌾🌾
Watch the full podcast on Sakhi Master [Link In Bio]
[Rice vs Roti, Portion Control, Weight Loss, Diet Myths, High Fiber Foods, Satiety, Food Choices, Quantity Control, Healthy Eating, Nutrition Tips, Gut Health, Sakhi Master, Digestive Surgery Clinic, Dr Sarfaraz Baig]