25/08/2026
🌷 Let’s break the silence and the myths around menstruation!
🔴 MYTH: Period blood is “dirty” or impure.
✅ FACT: Period blood is simply blood and uterine tissue shed naturally by the body. Menstruation is a normal biological process.
🔴 MYTH: You should avoid exercising during periods.
✅ FACT: Exercise is safe and may even help reduce cramps, bloating and mood changes.
🔴 MYTH: Period pain is always normal and should be tolerated.
✅ FACT: Mild cramps can be common, but severe or disabling pain deserves medical evaluation.
🔴 MYTH: Washing your hair during periods is harmful.
✅ FACT: There is no medical reason to avoid bathing or washing your hair during menstruation.
🔴 MYTH: You should not eat certain foods during your period.
✅ FACT: A balanced diet, adequate hydration and iron-rich foods are beneficial. There is no universal list of foods that must be avoided.
🔴 MYTH: Irregular periods are always harmless.
✅ FACT: Occasional variation can happen, but persistent irregular cycles may need evaluation.
🔴 MYTH: Using a tampon or menstrual cup means you are no longer a virgin.
✅ FACT: Menstrual products do not determine or define virginity.
🔴 MYTH: Periods are something to be embarrassed about.
✅ FACT: Menstruation is a normal part of reproductive health—and talking openly helps girls and women seek care when needed.
🌸 Know your body. Question the myths. Seek medical advice when something doesn’t feel right.
Dr. Jyoti Das
Consultant Obstetrician & Gynaecologist
