Diet Swad

Diet Swad 🌱Guilt free snacking, redefined
❤Date bites- Cookies- Muffins- Chocolates
👍No Preservatives | No added sugar | FSSAI 🪪
📲 dietswad.in | DM to order

13/08/2026

Diet Swad shuru se shuru nahi hua. Woh ek purani mithai ki dukaan se nikla hai.

Nataraj. Kolkata mein. Meri maa ke great grandfather ki.

Humne naya kuch socha nahi. Bas wahi soch, aaj ke khaane ke hisaab se.

Comment NATARAJ — hum aapko woh free guide bhej denge.

₹499 · free shipping all over India · COD available

11/08/2026

Pehle ek biscuit mein teen cheezein hoti thi. Aata, ghee aur cheeni.

Aaj ek packet palt ke ginn lijiye. Ginti bahut lambi ho jaayegi.

Jo extra cheezein hain, woh khaane wale ke liye nahi hain. Woh shelf life aur cost ke liye hain.

Comment LABEL — 10 cheezon ka free breakdown bhej denge.

₹499 · free shipping all over India · COD available

The 4 PM biscuit is why you're gone by 4:30.Power Bites are date-based, so the sweetness comes from dates (53.8% of the ...
10/08/2026

The 4 PM biscuit is why you're gone by 4:30.

Power Bites are date-based, so the sweetness comes from dates (53.8% of the bite), not from refined sugar. Eleven ingredients total: dates, rolled oats, cashew, almond, raisins, coconut, ghee, flax, sesame, pumpkin and sunflower seeds. That's the whole list — no refined sugars, no artificial sweeteners, 0 g trans fat.

They're chewy, not chalky, and they're calorie-dense — two is a snack, six is lunch. Worth knowing before you open the box at your desk.

Real food doesn't need a health claim on the front.

Comment BITES and I'll DM you the label.
180 g · 12 bites · ₹499 · free shipping all India

Which box is your sibling? Swipe and decide — it's usually obvious by slide three.Millet butter cookies, ₹499 — the one ...
09/08/2026

Which box is your sibling? Swipe and decide — it's usually obvious by slide three.

Millet butter cookies, ₹499 — the one who takes chai seriously.

Rose cashew muffins, ₹399 — the one who photographs the plate first.

Double joy delight, ₹249 — the sweet tooth who finishes the box in a day.

Roasted & salted cashews, ₹199 — the one who doesn't like sweets and steals your namkeen.

All four together come in a jute tote for ₹1449. Pick one box, pick four, either is fine.

Order by 22 Aug and it reaches before Rakhi.

Comment your sibling's box and I'll DM you the link.

WhatsApp 8910725854

08/08/2026

Chemical-free food for children — bacche ki growing body roz ban rahi hai. Bones, brain, immune system. Aaj jo khaoga, woh hi banayega use.

Clean snacks, real ingredients — no artificial colours, no preservatives. Isliye Diet Swad.

Comment 'BACHCHA' for a FREE 5-Day Clean Tiffin Guide — Dietitian Approved.

07/08/2026

Label padhna seekho — the front of the pack is an advertisement, the back is the truth.

One rule, and it takes ten seconds: read the first three ingredients. They make up most of what you're eating, because the list is ordered by weight. If sugar, maida or a chemical name sits in that top three, you already have your answer. Everything printed on the front — "protein", "high fibre", "with real fruit" — is chosen by a marketing team. The back is chosen by law.

Sabse pehle teen. That's the whole method.

Comment TEEN and I'll DM you a photo guide to reading any Indian food label.
₹499 · free shipping all India

06/08/2026

Healthy snack switch — diet mein sabse bada change meal nahi, snack hota hai.

Power Bites: 11 superfoods, no refined sugars, no preservatives. Ye hai tera 3pm ka upgrade.

Comment 'SWAP' for a FREE 7-Day Snack Swap Challenge guide.

A typical packaged snack lists fourteen ingredients. Ours lists four. Swipe for both labels, side by side.Sunday's reel ...
05/08/2026

A typical packaged snack lists fourteen ingredients. Ours lists four. Swipe for both labels, side by side.

Sunday's reel ran the five-year-old test — hand a child the label, see how far they get. This is the long version, with the actual lists.

Theirs: maltodextrin, modified tapioca starch, hydrolysed vegetable protein, silicon dioxide, disodium inosinate… it keeps going.
Ours: dates, roasted peanuts, sesame seeds, ghee. That's the end of the list.

2 g protein per bite, 0 g trans fat, no refined sugars. Still calorie-dense — dates and peanuts are not diet food. It's a cleaner choice, not a free one.

Save this one for your next grocery run.

Comment FOUR and I'll DM you the full label.
180 g · 12 bites · ₹499 · free shipping all India

04/08/2026

Healthy snacks brand Diet Swad ki kahani — pehli baar publicly share kar rahi hoon.

Ye sirf ek brand nahi — ye hamare family ka sapna hai jo finally poora ho raha hai.

Comment 'SAPNA' for a FREE guide on building something from home.

03/08/2026

What's actually inside the Rakhi hamper — no cellophane theatre, no filler.

Millet butter cookies - 20 pieces. Rose cashew muffins - 6 pcs. Double joy delight - 6 pcs. Roasted & salted cashews - 100 g. Take all four and the jute tote comes with them.

All four with the tote is ₹1449.
Or you can Mix and Match your favourites.

Order by 22 Aug and it reaches before Rakhi.

Comment HAMPER and I'll DM you the four boxes with prices.

WhatsApp 8910725854
Visit: www.dietswad.in

Address

Bhowanipore
Kolkata
700025

Website

Alerts

Be the first to know and let us send you an email when Diet Swad posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category