Noorie Alphonse - Positive VIBES

13/05/2026

12/05/2026

Happy Nurses day

10/05/2026

The Reality of Allostatic Load
There are three specific ways this "load" manifests:
• The Freeze Response: When the insults layer up, the brain eventually realizes that "fighting" or "fleeing" isn't working because the situation is ongoing (like a workplace issue). You enter a state of functional freeze—you’re moving, but you feel heavy, low, and disconnected.
• Cognitive Dissonance: There is a massive internal strain when your reality (being insulted/mistreated) doesn't match your self-image (being strong/adaptive). Trying to bridge that gap is exhausting.
• The "Silent" Cost: High allostatic load actually changes the way your brain processes dopamine and serotonin. This is why it leads to that "low mood"—your system is so focused on surviving the "threat" of the insults that it stops prioritizing the chemicals needed for joy or motivation. 🔥🔥🔥❤️❤️❤️👍👍👍😊😊😊😊😇😇😇👍👍👌👍😊hardworkout 💯💯💯

27/04/2026

When willpower doesn't work, submit to your subconscious mind, and trust it to achieve the desired result.“ — The Miracles of Your Mind