Vedya Ayurveda, Vedya Ayurveda, Kollam (2026)

17/09/2026

Is taking Kayam Tablets regularly the right way to manage constipation? 🤔🌿

Many people reach for a laxative whenever constipation strikes—but regular or prolonged use without addressing the underlying cause may not be the ideal approach.

In Ayurveda, constipation (Vibandha) is commonly associated with an aggravation of Vata dosha, along with factors such as irregular eating habits, inadequate hydration, low-fibre intake, suppression of natural bowel urges, sedentary habits, stress, and disturbed routines.

🌿 What about Kayam Tablets?
Kayam Tablets are commonly used for short-term relief from constipation. However, depending on them regularly may mean that the root cause of constipation is not being addressed. Frequent laxative use can also be associated with abdominal cramps, diarrhoea, dehydration and electrolyte disturbances, depending on the product and pattern of use.

✨ Instead of simply asking, “Which tablet should I take?”, ask:
“Why am I getting constipated repeatedly?”

A personalised approach may include:
🥗 Improving diet and fibre intake
💧 Maintaining adequate hydration
🧘 Managing stress and daily routine
🚶 Regular physical activity
🚽 Responding to the natural urge to pass stool
🌿 Choosing appropriate Ayurvedic care based on individual needs

If constipation is frequent or persistent, it is important to identify the underlying cause rather than repeatedly self-medicating.

👉 Watch the reel till the end to understand whether taking Kayam Tablets regularly is ideal for constipation.

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📤 Share it with someone who frequently struggles with constipation
💬 Have questions? Reach out to us.

Dr Mrudhula S Lal
BAMS, PGDCC
Ayurveda Physician

📲 Instagram: 𝐕𝐄𝐃𝐘𝐀 | 𝐃𝐫 𝐌𝐫𝐮𝐝𝐡𝐮𝐥𝐚 𝐒 𝐋𝐚𝐥 | Ayurveda Doctor, Kerala
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11/09/2026

😴 Should You Sleep During the Day? Ayurveda Has the Answer! 🌿

Ever feel like taking a nap after lunch? 😴
Daytime sleep isn’t simply “good” or “bad”—both Ayurveda and modern science suggest that timing, duration, season, lifestyle and individual needs matter.

🌿 According to Ayurveda

Ayurveda generally considers daytime sleep (Divaswapna) something that should be used thoughtfully. Excessive or inappropriate daytime sleeping may increase Kapha and heaviness, potentially affecting digestion and making you feel sluggish.

However, Ayurveda also recognizes situations where daytime rest may be beneficial—for example, depending on season, physical strength, exhaustion, age and individual health condition.

☀️ During hot seasons, especially summer, a short daytime rest may be more acceptable because heat and reduced nighttime rest can increase fatigue.

🔬 What does modern science say?

A short nap can sometimes help with: ✨ Alertness and concentration
✨ Reducing fatigue
✨ Mood and mental performance

But long or late-afternoon naps may cause grogginess after waking and may interfere with nighttime sleep, particularly in people who already have difficulty sleeping.

So, instead of asking “Can everyone sleep during the day?”, a better question is:

👉 “Do I need a nap, and what is the right duration and timing for me?”

🌿 Ayurveda focuses on individualization. Your sleep habits should be considered along with your digestion, activity level, constitution, daily routine, season and overall health.

💚 Listen to your body—but also understand what your body is telling you.

⚠️ If you regularly feel the need to sleep during the day despite getting adequate nighttime sleep, it may be worth discussing with a healthcare professional.

👩🏻‍⚕️ Dr Mrudhula S Lal
BAMS, PGDCC
Ayurveda Physician

📲 Instagram: 𝐕𝐄𝐃𝐘𝐀 | 𝐃𝐫 𝐌𝐫𝐮𝐝𝐡𝐮𝐥𝐚 𝐒 𝐋𝐚𝐥 | Ayurveda Doctor, Kerala
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🌿 For personalized Ayurvedic guidance and support, connect with Vedya Ayurveda.

09/09/2026

Eat More, Still Hungry? 😳 Here’s What Diabetes Is Doing!

Ever wondered why you feel hungry again even after eating a proper meal? 🍛

One possible reason is high blood glucose and impaired insulin action. After we eat, carbohydrates are broken down into glucose, which enters the bloodstream. Insulin helps move this glucose from the blood into our cells, where it can be used as energy.

In diabetes, the body may not produce enough insulin or may not respond properly to insulin. As a result, glucose can remain in the bloodstream while the cells have difficulty using it efficiently. This can contribute to persistent hunger or polyphagia.

🚩 Other symptoms to watch for include: • Frequent urination
• Increased thirst 💧
• Unexplained weight loss
• Excessive tiredness
• Blurred vision 👀
• Slow healing of cuts and wounds
• Tingling or numbness in hands and feet

These symptoms don't automatically mean you have diabetes, but persistent or multiple symptoms deserve proper evaluation and blood-glucose testing.

💚 Don't simply ignore persistent hunger—understand what your body may be trying to tell you.

📲 Instagram: 𝐕𝐄𝐃𝐘𝐀 | 𝐃𝐫 𝐌𝐫𝐮𝐝𝐡𝐮𝐥𝐚 𝐒 𝐋𝐚𝐥 | Ayurveda Doctor, Kerala
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📌 Save this Reel for later
📲 Share it with someone who is always feeling hungry
💬 Comment “HUNGRY” if you want more diabetes-related health tips

07/09/2026

🩺 High Creatinine = Kidney Failure? Not Always! 🌿

Seeing a high creatinine value on a blood report can be frightening. But high creatinine by itself does NOT automatically mean kidney failure.

Creatinine is a waste product produced largely from normal muscle metabolism and cleared by the kidneys. When kidney filtration decreases, creatinine can rise—but creatinine can also be influenced by muscle mass, diet, hydration status, certain medicines, and acute changes in kidney function.

🔬 Modern medical view

A single creatinine value should not be interpreted in isolation.

Doctors usually look at:

🔹 Serum creatinine
🔹 eGFR – estimated kidney filtration
🔹 Urine routine examination
🔹 Urine albumin/creatinine ratio (UACR)
🔹 Blood pressure, diabetes and other risk factors
🔹 Previous reports and the trend over time

eGFR is generally more informative about kidney filtration than creatinine alone, and changes in eGFR over time can be more meaningful than one isolated result.

Importantly, an eGFR ≤15 mL/min/1.73 m² may indicate kidney failure, but the complete clinical picture and other investigations are needed for diagnosis.

🌿 What about Ayurveda?

From an Ayurvedic perspective, kidney-related problems should not be judged simply from one laboratory number.

Assessment may consider the person's Prakriti, Agni, Bala, Mutra-related symptoms, fluid balance, digestion, diet, medications and associated conditions, along with modern investigations.

Ayurvedic management should therefore be individualised according to the patient's condition rather than assuming that every person with elevated creatinine needs the same treatment.

Most importantly, do not stop prescribed medicines or replace necessary kidney treatment with home remedies or herbal medicines without professional guidance.

Vedya Ayurveda 🌿
📍 Ayurveda consultations & personalised care

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*This content is for health education and does not replace individual medical evaluation.*

05/09/2026

🌿 AYURVEDA TREATMENTS — NOW AT YOUR HOME! 🌿

Experience personalised Ayurvedic care in the comfort of your home, around Kollam Town. 🏡✨

At Vedya Ayurveda, every treatment begins with a doctor’s assessment, followed by a suitable treatment plan. Therapies are performed by expert therapists with an emphasis on safe, personalised care.

✨ Treatments available include:
🌿 Abhyanga – Full body Ayurvedic massage
🌿 Shirodhara – Relaxation & stress management
🌿 Pizhichil – Traditional medicated oil therapy
🌿 Njavarakizhi – Rejuvenation & nourishment
🌿 Kati Vasti – Localised lower-back therapy
🌿 Panchakarma therapies
🌿 Facial, steam, local therapies & more

💚 Potential benefits:
• Helps promote relaxation and reduce stress
• Supports muscle and joint comfort
• Promotes circulation and a sense of well-being
• Supports rejuvenation and relaxation
• Personalised therapies based on individual needs

⚕️ Doctor assessment first. Personalised treatment. Expert therapist care.

📍 Home treatment service around Kollam Town

📞 Call / WhatsApp: +91 90619 91127
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🌐 Website: vedyaayurgroup.com
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🌿 Vedya Ayurveda — Bringing the healing touch of Ayurveda to the comfort of your home.

02/09/2026

Dandruff isn’t simply “dry scalp” — and it’s not necessarily because you’re not washing your hair!

Dandruff is a common scalp condition characterized by flaking, itching and sometimes redness. In many people, it is related to the interaction between scalp oil (sebum), the naturally occurring yeast Malassezia, skin-barrier changes and inflammation.

🌿 Dandruff through an Ayurvedic perspective

In Ayurveda, dandruff-like scalp scaling is commonly discussed under Darunaka, a condition described with features such as dryness, scaling and itching of the scalp.
From an Ayurvedic perspective, assessment may consider Dosha involvement, scalp condition, agni, ahara-vihara, stress and individual constitution rather than treating every person in exactly the same way.

The important point is: Ayurvedic treatment should be individualized. Herbal oils, scalp applications and internal medicines should not be used blindly just because they are “natural.”

🧴 What can actually help?

✔️ Keep the scalp clean — washing regularly can help control flakes and excess oil.
✔️ Use an appropriate anti-dandruff shampoo when required.
✔️ Apply the medicated shampoo mainly to the scalp, and follow the recommended contact time rather than immediately rinsing it off. Some products need several minutes of contact.
✔️ Once dandruff is controlled, some people benefit from maintenance use, such as once-weekly medicated shampoo, depending on their condition and medical advice.
✔️ Avoid very hot water, harsh shampoos and excessive scratching.
✔️ Avoid excessive styling products if they seem to trigger your symptoms.
✔️ Stress management matters. Stress can contribute to flare-ups in seborrheic dermatitis. Adequate sleep, exercise, relaxation practices and a regular daily routine can be helpful.

🥗 What about diet?

There is no single “anti-dandruff diet” that cures dandruff.

However, a balanced dietary pattern can support overall skin and hair health:
🥬 Plenty of vegetables
🍊 Whole fruits rather than frequent sugary drinks
🌾 Whole grains and minimally processed foods
🥜 Nuts and seeds in appropriate quantities
🥚 Adequate protein
💧 Adequate hydration

31/08/2026

🌿 PRAMEHA POORVAROOPAS — The Early Clues According to Ayurveda

In Ayurveda, Prameha is described as a group of urinary and metabolic disorders. Acharya Vagbhata, in Ashtanga Hridaya – Nidana Sthana, Prameha Nidana, describes certain Poorvaroopas (prodromal features)—subtle changes that may appear before the disease becomes fully established.

These early features remind us to pay attention to changes in our everyday health rather than waiting for obvious symptoms.

🔎 Prameha Poorvaroopas described by Vagbhata
Some of the important features include:
• Excessive sweating and an unusual body odour
• Heaviness of the body and lethargy
• Excessive sleepiness or a tendency to remain inactive
• Dryness of the mouth, throat and palate
• Increased thirst
• Sweet taste in the mouth
• Numbness, burning or unusual sensations in the limbs
• A feeling of stickiness or excessive unctuousness of the body
• Increased secretions or abnormal accumulation around body openings
• Changes in the hair and nails
• Changes in urine characteristics; classical texts also describe urine that may attract ants.

👀 What can you notice in everyday life if blood sugar is high?
Diabetes—especially Type 2 diabetes—can develop gradually, and some people may have very few or no symptoms initially.

Watch out for:
💧 Increased thirst
🚽 Frequent urination, especially at night
😴 Persistent tiredness or unusual sleepiness
🍽️ Increased hunger
⚖️ Unexplained weight loss
👁️ Blurred vision
🩹 Cuts and wounds taking longer to heal
🦶 Tingling, numbness or burning in the feet/hands
🦠 Recurrent skin or fungal infections
🌵 Persistent dryness of the mouth or skin
🩸 Important: Symptoms are not a diagnosis

Having one or more of these features does not mean that you have diabetes. Many of these symptoms can occur for several other reasons.

The only way to determine whether blood glucose is elevated is through appropriate testing, such as Fasting Blood Glucose and HbA1c, as advised by a healthcare professional.

31/08/2026

🦶 Diabetic Peripheral Neuropathy: What Does ADA Recommend?

Diabetic peripheral neuropathy (DPN) can develop gradually and may remain unnoticed until loss of protective sensation, injury, or foot ulceration occurs. Regular screening helps identify neuropathy early and reduce the risk of complications.

According to the ADA Standards of Care in Diabetes—2026, assessment should include:
🔹 Type 2 diabetes: Screen at diagnosis
🔹 Type 1 diabetes: Screen 5 years after diagnosis
🔹 Repeat: At least annually

🔍 Key assessment methods
✅ History – pain, burning, tingling, numbness, balance problems and previous foot problems
✅ 10-g monofilament – assesses loss of protective sensation
✅ 128-Hz tuning fork – vibration perception
✅ Pinprick or temperature – small-fiber function
✅ Ankle reflexes – neurological assessment
✅ Comprehensive foot examination – skin, deformities, ulcers and vascular status

⚠️ Remember: The 10-g monofilament is primarily used to detect loss of protective sensation and should not be the only test used when assessing DPN.

Early recognition → appropriate foot care → fewer preventable complications.

📌 Save this post for your clinical reference & share it with someone who needs to know!

30/08/2026

🔥 Diabetic Neuropathy: When Diabetes Starts Affecting Your Nerves

Burning feet? ⚡
Tingling or “pins and needles”?
Numbness?
Electric-shock-like pain?
Reduced sensation in your feet?

These may be warning signs of Diabetic Peripheral Neuropathy (DPN) — a common complication of diabetes that can develop gradually and may even be present without obvious symptoms. Current diabetes guidelines emphasize regular neuropathy and foot screening because loss of sensation can increase the risk of unnoticed injuries, ulcers and other complications.

🩺 The Modern Medical View
From a modern medical perspective, management focuses on:
✔️ Good blood-glucose control
✔️ Managing blood pressure, cholesterol and weight
✔️ Regular neurological assessment
✔️ Pain management when neuropathic pain is present
✔️ Daily foot inspection and appropriate footwear
✔️ Early detection of loss of protective sensation
✔️ Addressing other possible causes of neuropathy

Importantly, diabetic neuropathy is a diagnosis of exclusion, so symptoms should be properly evaluated rather than automatically attributed to diabetes.

🌿 Where Does Ayurveda Fit In?
Ayurveda approaches such symptoms through an individualized assessment of the person rather than focusing only on the symptom.
Depending on the individual, an Ayurvedic physician may consider:
🌿 Ahara — appropriate dietary habits
🌿 Vihara — lifestyle and activity
🌿 Nidra & stress management
🌿 Abhyanga and other external therapies, where clinically appropriate
🌿 Internal medicines, selected according to the individual's condition and constitution
🌿 Supporting metabolic health and overall wellbeing

Ayurvedic interventions may be considered as complementary care, but they should not replace evidence-based diabetes treatment, prescribed medicines, glucose monitoring, or necessary neurological/foot care.

Evidence for Ayurvedic medicines in type 2 diabetes is promising in some areas but remains limited by the quality and consistency of available studies.

Vedya Ayurveda

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