Sadhana Yog

Sadhana Yog Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sadhana Yog, Yoga studio, Koregaon Park.

22/05/2026

The secret to mastering internal energy conditioning 🌪️✨ Most people think advanced Kriyas are about force. It’s actually about precision, breath suspension (Kumbhaka), and isolation. Watch until the end to see exactly how we break down the “stomach thrust” movement for deep abdominal activation, detoxification, and firing up the digestive fire (Jatharagni). 📖 Want the complete breakdown? I just posted an in-depth Agnisar Kriya masterclass guide on my website blog covering benefits, precautions, and advanced isolation mechanics. 🔗 Drop the comment “AGNI” below and I’ll DM you the private link directly! (Or tap the link in my bio to read it instantly!) — 📍 Teaching out of Koregaon Park, Pune | Open to global practitioners online.

09/05/2026

The womb of the world. 🌍✨
Did you know the origins of Ta**ra Yoga are deeply rooted in the concept of Shakti—the divine feminine energy? We often look at the world as a physical space, but in the Ta***ic tradition, the entire cosmos is held within the sacred Yoni (the womb).
It is the magnetic force that holds us, nourishes us, and gives us life. 🧘‍♂️🙏
What does the ‘Divine Feminine’ mean to you? Share your thoughts below! 👇 **raYoga

06/05/2026

Did you know that your breath and your energy aren’t the same thing? 🌬️✨Many people practice yoga for years without realizing they’re only working with the physical body. In this video, I’m breaking down the difference between “gaseous air” and Prana, the vital life force within you.Learning how to separate the two is the secret to mastering Kriya Yoga. Once you understand this, you can start directing your energy exactly where it needs to go—opening up channels and aligning your entire being.Ready to dive deeper into the science of your own body? Stay tuned for more!



03/05/2026

Are you actually breathing, or just moving your chest?
Most practitioners think deep breathing is about moving the belly or the chest high. In this session, I’m breaking down why your ribcage movement is the real key to containment and energy.
• The Secret: It’s about the lateral expansion of the ribs while keeping the navel still.
• The Result: Acting as a “pump” for your energy rather than letting it descend.
Watch as I guide my student through the technicality of separating body movement from breath.
Comment “PUMP” below if you want a step-by-step breakdown of this technique!

02/05/2026

STOP breathing like this! ❌
Most people are losing their life force because they’ve been taught to breathe “downward” into the belly. If your body is moving up and down while you breathe, you aren’t containing your energy—you’re letting it escape.
In this clip, I’m showing you the Lateral Ribcage Expansion technique. Notice how my navel stays completely still while the ribcage acts as a powerful pump.
This is the 1% of technicality that changes everything.
🔥 THE FULL MASTERCLASS: I am dropping the full 3.5-minute technical breakdown tomorrow morning. It covers exactly how to separate the “gaseous air” from the physical body.
Turn on post notifications 🔔 so you don’t miss the full drop! teacher

27/04/2026

Carrying the glow of the inner sun to the feet of the One who started it all.

26/04/2026

You don’t climb Velliangiri; you are summoned. 🏔️🔥
Completing my 3rd cycle of Shivanga Sadhana in the heart of the “South Kailash.” The fog was so thick, the world outside simply ceased to exist—leaving only the trail, the breath, and the chant.
When the senses fail in the deep mist, the inner eye opens. Lost in the white void, found in the grace of the Seventh Hill. 🕯️
Aadesh Alakh Niranjan! The call of the beyond. 🕉️

25/04/2026

Turning the gaze inward where the fire of Sadhguru Sri Brahma still burns. In the heart of Buliyar, the walls don’t just speak—they vibrate with the intensity of a thousand suns.
Sealing the senses. Entering the Void. Becoming the Cave. 🔥🧘‍♂️

25/04/2026

The Buliyar Caves carry the scent of a Master who lived like a conflagration. Sitting in certain geometry here is an invitation to be consumed. As I seal the senses, the external world vanishes, leaving only the fierce, unyielding vibration of Sadhguru Sri Brahma.
In this womb of stone, you don’t find yourself you lose yourself. The “Chakreshwara” still breathes through these rocks. Are you ready to listen? 👁️🏔️

23/04/2026

In the cave of the Chakreshwara. 👁️
Sadhguru Sri Brahma didn’t just walk these hills; he left behind a trail of fire. To sit in Yoni Mudra here is to seek a drop of that same intensity.
Closing the gates of the senses to open the door to the beyond. Finding stillness in the very spot where a Master’s presence is as solid as the stone walls. 🏔️🙏

21/04/2026

Walking the path where the “Chakreshwara” once tread.Some places aren’t just geography; they are a living breath of a Master. 🌿
The Buliyar Caves carry a vibration that demands total involvement—a hallmark of Sadhguru Sri Brahma’s presence.Attempting to align the body in a space already aligned by a vertical pillar of consciousness. A humbler fold, a deeper breath, a moment with the Seventh Hill’s mystic legacy. 🏔️👁️

Address

Koregaon Park

Website

Alerts

Be the first to know and let us send you an email when Sadhana Yog posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category