Sadhana Yog

Sadhana Yog Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sadhana Yog, Yoga studio, Koregaon Park.

23/08/2026

The micro-adjustments most practitioners miss in handstand entries and deep inversions. 🎯
Mastering advanced balance isn’t about brute force—it’s about shoulder protraction, proper weight distribution, and precise alignment cues. Watch how a few key adjustments completely change the leverage and lightness in the pose.
If your inversions feel heavy or unstable, focus on:
1️⃣ Active shoulder engagement (pressing the floor away)
2️⃣ Shifting weight forward over the knuckles, not the wrists
3️⃣ Keeping the core bound throughout the movement
Save this reel for your next practice! 🔖
📍 Sadhana Yog | Koregaon Park, Pune
🗓️ Batch Timings:
• Morning Shift: 7:00 AM – 8:00 AM (Mon – Sat)
• Mid-Morning Shift: 11:00 AM – 12:00 PM (Mon – Fri)
👉 DM “ALIGN” to book your mat or reserve a private 1-on-1 session.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠

29/07/2026

The eyes are not just windows to the soul—they are mirrors of awareness, depth, and consciousness. 👁️✨
To see oneself captured alongside figures of profound vision like Osho and Sadhguru is a deeply humbling experience. It’s a gentle reminder of the path, the practice, and the inner sight we cultivate every day.
Extremely grateful for this incredible piece of artwork. Thank you for capturing the gaze so intensely. 🙏
🎨 Artwork by: PAarts (Thank you for this incredible gift!)”KoregaonPark⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠

22/07/2026

Deep rest, surrounded by grace. 🦚✨There is something magical about stepping onto the mat at 7:00 AM in the lush greens of Koregaon Park. As the mind settles into Shavasana, nature naturally reveals its grace right beside us.True luxury isn’t just a peaceful room—it’s grounding your energy where tranquility and raw beauty coexist. 🌿🧘‍♂️ Morning Practice: 7:00 AM – 8:00 AM
📍 Location: Sunderban, Koregaon Park, Pune✨ Ready to begin your morning with stillness and strength? DM to reserve your mat for our daily morning sessions. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠

09/07/2026

The Ultimate Esoteric Breakdown (Deep & Immersive)
The Geometry of Receiving: Plugging into the Cosmic Left. 🧘‍♂️⚡
An intense alignment of the physical and energetic form at Ajana Bagh, Alandi—the sacred ground of Dnyaneshwar Mauli’s Sanjeevan Samadhi.
This is not just a posture; it is a complex energetic circuit designed to receive.
Kandasana & Yoni Mudra: Locking the physical roots directly into the earth, anchoring into the upward-moving roots of Mauli, who sits as a divine seed underground.
Khechari Mudra: Turning the tongue back into the sacred space above, opening the channel for cosmic nectar and higher perception.
The Left Channel Absorption: By closing the right nostril (Pingala), the hot, active energy is paused. The left nostril (Ida Nadi)—the channel of existence, receptivity, and deep intuition—is wide open.
Through this specific perception, I am drinking in the subtle, existential energy of Mauli. The grace is absorbed not through thought, but as a direct pranic transmission from his roots to mine. A total dissolution of the self into the silence of the Samadhi. 🙏✨

25/06/2026

Spotlight’s on! ✨ Today was our split day here in KP, and the energy was absolutely unmatched. It is incredibly rewarding to see so many classmates step out of their comfort zones, take the stage, and just absolutely own their performances. Watching everyone dive into this headfirst and crush it is the best feeling. Proud is an understatement! 🙌🔥

23/06/2026

Bridging worlds through the true essence of Yoga. Took a dear friend & brother who traveled from afar to witness something the modern world rarely gets to see the sacred space of a Yogi’s Sanjeevan Samadhi.
Away from the commercialized, westernized portrayals of postures and aesthetics lies the real heart of the practice: the pure essence of Laya Yoga, the stillness of Samadhi, and the elevating vibration of Kirtan. It’s not about performing; it’s about dissolving into the source. Showing him that Yoga isn’t something you just do it’s a state of being you return to. 🙏✨

18/06/2026

10 years of dependency, undone with precise, dedicated effort. 🕊️✨
Swipe or look closely at this incredible milestone from Seshadri Sir. When he first started, walking without a stick felt completely out of reach. But true healing isn’t about forcing the body; it’s about rebuilding stability from the ground up, firing up the right muscle groups, and restoring nervous system confidence.
Seeing a student take those first independent steps after a decade is the ultimate reminder of why we do this work at Sadhana Yog.
Mobility is freedom. It is never too late to reclaim yours. 📁 Save this to share with someone who needs a reminder of what is possible.
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14/06/2026

Just a regular morning in KP: Handstands, peaceful vibes, and a peacock casual hanging out on the roof! 🦚🤸‍♂️Blessed to have such beautiful spaces (and incredible students behind the camera!) to share these moments with friends. Who else loves the green, peaceful side of Koregaon Park? 🙋‍♂️👇Huge thanks to my amazing student for capturing this beautiful moment of alignment and peace!📍 KP, Pune

13/06/2026

Finding our balance, guided by nature’s elegance. 🦚✨There is something incredibly magical about practicing in the heart of Koregaon Park, especially when you have a majestic friend cheering you on from above. 🧘‍♂️💚Huge thanks to my amazing student for capturing this beautiful moment of alignment and peace! Credit hadis

07/06/2026

Stop just pulling your hamstrings. Start firing up your hips. 🧘‍♂️🔥
True depth in the Hanumanasana (Splits) series isn’t about being “bendy”—it’s about building intense, active stabilization. If you just collapse into the stretch, you miss the true power of the posture and risk straining your attachments.
To master the Hanumanasana series safely, we focus on:
1️⃣ Active Quadricep Engagement: Squaring the hips requires a powerful back leg, firing up the hip flexors and quads.
2️⃣ Pelvic Alignment: Keeping the hips square protects the lower back and ensures the hamstring stretch is uniform.
3️⃣ Core Bracing: Lifting out of the lower back so the upper body stays light and spacious.
This is exactly how we break down advanced progressions in our daily sessions—building an unbreakable foundation before chasing the depth.
Save this to remind yourself to build strength, not just flexibility, in your next leg day or practice! 💾 HamstringStretch AsanaAlignment SadhanaYog YogaTherapyIndia PuneFitness PuneYoga KoregaonPark KPPune VimanNagar KalyaniNagar PuneGyms PuneYogis ActiveFlexibility YogaTeacherIndia MobilityDrills

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