Art of Living kota

Art of Living kota Official Page of The Art of Living Kota Chapter—bringing peace, joy, and wellbeing to everyday life.

Experience stress-free living through yoga, meditation, and powerful breathing techniques. A holistic, practical approach for modern times Mental health.

01/09/2026

Are you on a Dating App? 👀📱

Swipe for matches…
But are you ready for the right connection? ❤️

31/08/2026

Secret of
नमामीशमीशान निर्वाणरूपं
यह स्तुति श्री रामचरितमानस के उत्तरकांड में गोस्वामी तुलसीदास जी द्वारा रचित है।





30/08/2026

i अर्जुन को समझाने में श्रीकृष्ण को 700 श्लोक क्यों कहने पड़े?

#भगवद्गीता #गीता_ज्ञान #श्रीकृष्ण #अर्जुन
#कुरुक्षेत्र गीता_सार कृष्ण_वाणी
सनातन_ज्ञान आध्यात्मिक_ज्ञान
जीवन_का_सत्य धर्म_का_मार्ग कर्म_योग
ज्ञान_योग भक्ति_योग गीता_उपदेश
महाभारत श्रीकृष्ण_उपदेश आत्मज्ञान
भारतीय_संस्कृति सनातन_धर्म

Ancient Wisdom Bhagavad Gita

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28/08/2026

रक्षाबंधन का संदेश

भाई-बहन के प्रेम और विश्वास के पावन पर्व रक्षाबंधन की हार्दिक शुभकामनाएँ।





27/08/2026

प्रयत्न के लिए हर समय उचित है - गुरुदेव
✅

𝗧𝗵𝗲 𝗔𝗿𝘁 𝗼𝗳 𝗟𝗶𝘃𝗶𝗻𝗴 𝗞𝗼𝘁𝗮 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 🍁



26/08/2026

How to overcome self-doubt when it arises?

Every parent wants their child to believe in themselves.

But as children grow, self-doubt can quietly creep in. It makes them question their abilities, hold back from opportunities, and miss out on experiences that help them grow.

The good news? It doesn't have to stay that way.

Gurudev shares 3 simple yet profound ways to help teenagers overcome self-doubt.

Every child deserves to grow up believing, "I am enough"




24/08/2026

Genz"s Facing Overthinking...
How to STOP 🛑 OVERTHINKING ✅

Gurudev Answered beautifully.
Join The Art Of Living Happiness Program or Youth Program-
DM for Details - 7891222172 ✅



Details ❤️

it can be particularly useful for young people who overthink, feel stressed, or struggle with focus.

Benefits for youth & overthinkers

🧘 Reduces stress and mental overload — breathing techniques and meditation are designed to help calm the mind.

🧠 Better focus & concentration — useful for students dealing with distraction and excessive thinking.

💭 Helps manage doubts and worries — the program specifically lists reducing doubt and worry as a benefit.

😌 Greater emotional balance — teaches practical ways to handle pressure, emotions and challenging situations.

⚡ More energy and positivity — combines breathing, yoga, meditation and practical life skills.

🗣️ Improved communication & relationships — develops interpersonal, teamwork and social skills.

🎯 Better decision-making & leadership — helps build confidence, clarity and leadership skills.

😴 Potentially better sleep and wellbeing — Art of Living's educational material lists more restful sleep among reported benefits.

For an overthinker, the biggest value is learning to shift from “thinking about everything” to being able to calm the mind, focus on the present task, and respond more clearly.

Happiness program or Youth Program- of the art of living is a wellbeing/life-skills program, not a replacement for professional mental-health treatment when someone has persistent or severe anxiety or other symptoms.

23/08/2026

क्यों एनजीटी को सुप्रीम कोर्ट ने फटकार लगाई।
क्यों किया था NGT ने आर्ट ऑफ लिविंग पर 5 करोड़ का जुर्माना।
जाने वो सच जो 10 साल बाद झूठ के अंधेरे से बाहर आया। ओर एक बार फिर साबित हुआ ।
सत्यमेव जयते 🙏



23/08/2026

Educators Happiness Program

Simple Techniques for a Happier & More Effective Teacher

A practical program designed specially for school teachers to learn simple techniques for managing stress, improving focus, and creating a positive classroom environment. contact 7891222172

🌿 Benefits for Teachers

- Reduce stress and mental fatigue
- Improve focus and concentration
- Stay calm in challenging situations
- Improve emotional balance
- Increase energy and enthusiasm
- Develop better communication skills
- Feel more positive and confident
- Bring more joy into teaching

🎓 Impact on Students

- Better teacher-student relationships
- More positive and engaging classrooms
- Improved attention and participation
- Students feel safer and more comfortable
- Better emotional understanding and expression
- Reduced classroom conflicts
- Students learn positive ways to handle stress

🏫 Impact on School

- Happier and more engaged teachers
- Positive school culture
- Better teamwork and communication
- More supportive learning environment
- Stronger teacher-student connection

✨ Simple Formula

Happy Teacher → Positive Classroom → Happier & More Engaged Students → Better School Environment


21/08/2026

क्या है भजन का मतलब
कैसे जीवन को बदल देता है, भजन ओर कीर्तन।
Gurudev Sri Sri Ravi Shankar


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