24/04/2026
occurs when the body loses more fluids than it takes in, resulting in symptoms ranging from thirst, dry mouth, dark yellow urine, and fatigue to dizziness, confusion, and rapid heart rate.
Common signs include reduced urination, dry skin, and headaches.
Severe cases can lead to fainting, shock, and organ failure.
Common Symptoms of Mild to Moderate Dehydration
Thirst and Dry Mouth: Increased thirst, dry mouth, lips, and throat.
Urinary Changes: Less frequent urination and dark yellow or amber-colored urine.
Physical Fatigue: Feeling tired, lethargic, or dizzy, especially when standing.
Headache: Mild to moderate headaches.
Skin and Muscle: Dry, cool skin and muscle cramps.
Signs of Severe Dehydration (Medical Emergency)
Cognitive Changes: Extreme confusion, irritability, or lethargy.
Little to No Urine: No urine output for 8 hours or more.
Vital Sign Changes: Rapid heart rate (tachycardia) and rapid breathing.
Physical Appearance: Sunken eyes, and in infants, a sunken soft spot (fontanelle).
Low Blood Pressure: Feeling faint or passing out.
Symptoms in Infants and Children
No tears when crying.
Dry diapers for three or more hours.
Sunken eyes, cheeks, or soft spot on the head.
Irritability or extreme drowsiness.
If you or someone else experiences severe symptoms like fainting, confusion, or lack of urine, seek immediate medical attention.
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