The Raft.in

The Raft.in Mental health Services

Depression arises from a complex mix of factors including genetics, brain chemistry, stressful life events, and health p...
29/12/2025

Depression arises from a complex mix of factors including genetics, brain chemistry, stressful life events, and health problems. Family history, chronic illness, or major changes like job loss or divorce can trigger it. Social challenges such as poverty, loneliness, and discrimination also increase risk, especially in India’s rapidly changing society. Sometimes, depression appears without a clear cause - reminding us that anyone can be affected. Understanding these factors helps break stigma and encourages seeking support.

Depression often shows up as persistent sadness or emptiness that just won’t go away. You may lose interest in things yo...
22/12/2025

Depression often shows up as persistent sadness or emptiness that just won’t go away. You may lose interest in things you once enjoyed - like movies, food, or spending time with friends. Changes in sleep patterns, whether sleeping too much or too little, are common. Difficulty concentrating, feeling worthless, and even thoughts of self-harm are serious signs to watch for. If these symptoms persist, seeking help can make all the difference.

Depression is more than just feeling low for a day or two - it lingers for weeks, making everyday life a struggle. You m...
15/12/2025

Depression is more than just feeling low for a day or two - it lingers for weeks, making everyday life a struggle. You might feel constantly tired, even after a good night's sleep, and simple tasks like getting out of bed or eating can seem impossible. Many people hide these feelings, so depression often goes unseen by others. Recognizing these signs is key to seeking support and healing.

12/12/2025

Ever heard the quote, 'If you have nothing nice to say, don’t say anything at all'? Well, that applies when it comes to commenting on other people’s weight too!

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Depression is more than just feeling sad - it’s a medical condition that affects your mood, thoughts, and daily life for...
08/12/2025

Depression is more than just feeling sad - it’s a medical condition that affects your mood, thoughts, and daily life for weeks or months.

You might feel empty, hopeless, or lose interest in things you once loved, like cricket, music, or meeting friends.

It can affect anyone, from teens to elders, in both villages and cities. In India, over 57 million people - about 1 in every 20 adults - live with depression, highlighting how common and impactful this condition is.

05/12/2025

I don’t feel like I belong anywhere”, such a powerful statement that can leave our loved ones in a state of shock and make them contemplate as to how they can respond and help. If you have heard this statement by someone who is close to you then hear how to respond empathetically and in a way that they are able to feel heard!



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03/12/2025

Self disclouse is a significantly strong technique, using it approporiately can help the clients feel safer, more understood, and open doors for them to share when they feel stuck.

Let's hear when to utilise this technique optimally to support our clients!

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Sometimes therapy isn’t enough, and medication can provide the extra support your brain needs to manage anxiety. Doctors...
24/11/2025

Sometimes therapy isn’t enough, and medication can provide the extra support your brain needs to manage anxiety. Doctors may prescribe antidepressants like SSRIs, anti-anxiety meds, or beta-blockers to balance brain chemicals and ease symptoms like panic and constant worry. In India, medication use is rising, but always take medicines as prescribed and combine them with therapy and healthy habits. Regular check-ups with your psychiatrist ensure safe and effective treatment.

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21/11/2025

I just want some peace that is all — something we all must have heard from people in our surrounding or we might have said this to our close ones during our times of exhaustion. What can be done during these tumultuous periods in our life? How do we respond when our loved ones say this?

Let’s learn from our psychologist!

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19/11/2025

"Your client ended up doing something that put you in a difficult spot, and you don’t know how to address it. It could be something as simple as them giving you a gift or asking you to attend an important event. Let’s hear how to navigate these situations!

P.S We also provide supervision — both group and individual!"    [Boundaries, Supervision, Psychologist, Questions, Answers, Psychology Reels, Brain Talks, Human Mind, Psychologist, Eary Career Psychologists, Early Career Psychology, Psychologists in Training, Therapist Life, Mental Health Professionals, Young Psychologists, Therapists in Making, Mental Health Careers]

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Therapy is a powerful first step to rewiring your mind and managing anxiety. From CBT that reshapes negative thoughts to...
17/11/2025

Therapy is a powerful first step to rewiring your mind and managing anxiety. From CBT that reshapes negative thoughts to exposure therapy that helps face fears gradually, and mindfulness practices that calm your body and mind—there are many paths to healing. Digital platforms like Tele MANAS and Wysa are making therapy more accessible across India, especially for youth. Tailored support from psychiatrists and psychologists can help you regain control and find balance.

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Hyderabad
Kukatpally
500072

Opening Hours

Monday 10am - 6am
Tuesday 10am - 6am
Wednesday 10am - 6am
Thursday 10am - 6am
Friday 10am - 6am

Telephone

+919505338302

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