Amarendra Haldar Nutritionist

Amarendra Haldar Nutritionist M.Sc. Born on January 27, 1994, in Kumarghat, Unkoti, Tripura, he has a solid educational background.

In Dietetics | Intership Done at Manipal Hospital | Food Service Manager |

☎️ +91 8217697728

🌐 https://amarendrahaldar.com

🌐https://nutritionbangla.com Amarendra Haldar is a nutritionist and the founder of Nutrition Bangla, a platform dedicated to providing personalized nutrition guidance and promoting healthier lifestyles. He completed his matriculation at Dalugaon Higher Secondary School and

his higher secondary education at Fatikroy Higher Secondary School. He graduated from Ramakrishna Mahavidyalaya under Tripura University and is currently pursuing a master's degree in Diet and Food Service Management from Indira Gandhi National Open University​

Haldar also completed a dietetics internship at Manipal Hospital in Bengaluru. As a health and wellness blogger, he actively contributes to several websites, offering evidence-based dietary advice and meal planning, especially for individuals dealing with conditions like diabetes, heart disease, and obesity​

For more details about his work and services, you can visit Nutrition Bangla and Amarendra Haldar's official site https://amarendrahaldar.com

Source- ChatGPT

Life is like a train journey. Keep moving, enjoy every curve, and admire the view.
05/08/2026

Life is like a train journey. Keep moving, enjoy every curve, and admire the view.

Kidney Stones Don’t Form OvernightYour daily habits play a major role in kidney health.Not drinking enough water, excess...
05/08/2026

Kidney Stones Don’t Form Overnight

Your daily habits play a major role in kidney health.

Not drinking enough water, excess salt, soft drinks, processed foods, and too much sugar can increase the risk of kidney stones.

Common Types of Kidney Stones:
1) Calcium Stones
2) Uric Acid Stones
3) Infection Stones

Simple Diet Guide:
1) Drink more water daily
2) Eat citrus fruits like lemon and orange
3) Reduce salty and packaged foods
4) Limit soft drinks and excess tea

Warning Signs:
1) Back or side pain
2) Burning during urination
3) Blood in urine
4) Nausea or vomiting

Protect your kidneys before the pain starts.

Your stomach is not just for digestion.It is connected to immunity, energy, nutrient absorption, and overall health.Trad...
29/07/2026

Your stomach is not just for digestion.
It is connected to immunity, energy, nutrient absorption, and overall health.

Traditional Indian probiotic foods like curd, chaas, idli, dosa, homemade fermented foods, and panta bhat help support good gut bacteria naturally.

A healthy gut can help improve:
• Digestion
• Immunity
• Nutrient absorption
• Energy levels
• Overall wellness

Modern diets are becoming more processed, but many healthy traditional foods already existed in our kitchens.

Good health often starts with good gut health.

Good morning 🌞 All
29/07/2026

Good morning 🌞 All

“Creme” vs “Cream” Are We Being Misled?Many products use “creme” instead of “cream”.But they are not the same:Cream = re...
28/07/2026

“Creme” vs “Cream” Are We Being Misled?

Many products use “creme” instead of “cream”.

But they are not the same:
Cream = real dairy
Creme = often non-dairy (vegetable oils + additives)

As per Food Safety and Standards Authority of India (FSSAI), labels should not mislead consumers and must clearly show ingredients.

Why it matters:

People think they are buying real cream, especially for children’s food.

Teach your kids:
Read labels, not just names
Check ingredients
Understand real vs artificial
Awareness = smart choice



Balanced Diet for Vegetarian
26/07/2026

Balanced Diet for Vegetarian

In India, we are blessed with everything fresh fruits, colorful vegetables, spices full of healing power, and traditiona...
25/07/2026

In India, we are blessed with everything fresh fruits, colorful vegetables, spices full of healing power, and traditional recipes passed down by our grandparents. Yet, somewhere along the way, we started replacing them with fast food and packaged snacks.

We forgot that food is not just for taste, it’s for life.

Our ancestors didn’t count calories they cared about balance, freshness, and love in every meal.

Today, lifestyle diseases are rising not because we lack food, but because we’ve stopped respecting it. Eating healthy is not a luxury,it’s our responsibility towards our body, our family, and our roots.

Join Free , Check Comment for Link 🖇️
24/07/2026

Join Free , Check Comment for Link 🖇️

Vitamin B12 deficiency is often called the "silent deficiency" because its symptoms can develop slowly and go unnoticed ...
24/07/2026

Vitamin B12 deficiency is often called the "silent deficiency" because its symptoms can develop slowly and go unnoticed for years.

Did you know?

Studies suggest that 40 -70% of Indians may have low Vitamin B12 levels, making it one of the most common nutritional deficiencies in the country.

Vitamin B12 is essential for:
1) Healthy nerves
2) Brain function
3) Red blood cell production
4) Energy levels

Yet millions of people experience fatigue, weakness, memory issues, numbness in hands and feet, and anemia without realizing that a simple nutrient deficiency could be a contributing factor.

One of the major reasons is that Vitamin B12 is naturally found mainly in animal based foods such as meat, fish, eggs, and dairy products. With a large vegetarian population and limited food fortification, many Indians struggle to get adequate amounts through diet alone.

Awareness is the first step toward prevention.

Take care of your health. Get tested if you have symptoms, eat a balanced diet, and consult a healthcare professional about supplementation if needed.

A small vitamin can make a big difference in quality of life.



If you're using chia seeds for weight loss, soaking them in plain curd is more effective than soaking them in water alo...
20/07/2026

If you're using chia seeds for weight loss, soaking them in plain curd is more effective than soaking them in water alone.

Chia seeds provide soluble fiber that expands in the stomach and promotes fullness. Curd adds high quality protein, which has been consistently shown in research to increase satiety, reduce hunger, and help control calorie intake.

The combination of fiber and protein keeps you full longer, helps reduce unnecessary snacking, and supports sustainable weight loss better than fiber alone.

For consultation visit website
Call 082176 97728

In this post Ai used for Image generation.

Address

Kumarghat
799280

Telephone

+918575830705

Website

Alerts

Be the first to know and let us send you an email when Amarendra Haldar Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Amarendra Haldar Nutritionist:

Shortcuts

Share

Category