Amarendra Haldar Nutritionist

Amarendra Haldar Nutritionist Born on January 27, 1994, in Kumarghat, Unkoti, Tripura, he has a solid educational background.

A Qualified Nutritionist | Intership Done at Manipal Hospital | Food Service Manager | Global Service

☎️ +91 8217697728

🌐 https://amarendrahaldar.com

🌐https://nutritionbangla.com Amarendra Haldar is a nutritionist and the founder of Nutrition Bangla, a platform dedicated to providing personalized nutrition guidance and promoting healthier lifestyles. He completed his matriculation at Dalugaon

Higher Secondary School and his higher secondary education at Fatikroy Higher Secondary School. He graduated from Ramakrishna Mahavidyalaya under Tripura University and is currently pursuing a master's degree in Diet and Food Service Management from Indira Gandhi National Open University​

Haldar also completed a dietetics internship at Manipal Hospital in Bengaluru. As a health and wellness blogger, he actively contributes to several websites, offering evidence-based dietary advice and meal planning, especially for individuals dealing with conditions like diabetes, heart disease, and obesity​

For more details about his work and services, you can visit Nutrition Bangla and Amarendra Haldar's official site https://amarendrahaldar.com

Source- ChatGPT

Small seed but big benifits. They are easy to use just add them into yogurt (Curd), Smoothies, as salad topping or with ...
14/06/2026

Small seed but big benifits. They are easy to use just add them into yogurt (Curd), Smoothies, as salad topping or with oats.

Flaxseed and chia seeds only provide ALA, a plant based omega 3 fatty acids. The body can convert ALA into EPA and DHA ,...
13/06/2026

Flaxseed and chia seeds only provide ALA, a plant based omega 3 fatty acids. The body can convert ALA into EPA and DHA , but only small amount. DHA is Important for Brain , nerve health, eye. It's mainly found in fish oiiand algae based sources.

Daily intake of flaxseed or chia seeds supply only heart and reduces inflammation but may not fulfill DHA needs. For complete Omega 3 support, alage oil or fish source is important.

🌟 Ready to Take Control of Your Weight? 🌟Start weight lose journey today with Expert Guided Weight Management Program f...
13/06/2026

🌟 Ready to Take Control of Your Weight? 🌟

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Your healthier, fitter future starts here.

A healthy digestive system helps your body absorb nutrients efficiently, boosts energy levels, and supports overall well...
10/06/2026

A healthy digestive system helps your body absorb nutrients efficiently, boosts energy levels, and supports overall well being.

Small daily habits can make a big difference in maintaining good gut health.

Digestive Health Tips

1) Eat slowly and chew food properly
2) Drink plenty of water
3) Include fiber-rich foods in your diet
4) Eat more fruits and vegetables
5) Limit oily and processed foods ( Avoid Palm oil and Hydrogenate oil )
6) Stay physically active ( Daily 30 min Exercise is best)
7) Get enough sleep ( Daily 6-8hrs )
8) Manage stress effectively

Book Your FREE Diet Consultation

Note - Image is generated with AI

If you're using chia seeds for weight loss, soaking them in plain curd is more effective than soaking them in water alo...
10/06/2026

If you're using chia seeds for weight loss, soaking them in plain curd is more effective than soaking them in water alone.

Chia seeds provide soluble fiber that expands in the stomach and promotes fullness. Curd adds high quality protein, which has been consistently shown in research to increase satiety, reduce hunger, and help control calorie intake.

The combination of fiber and protein keeps you full longer, helps reduce unnecessary snacking, and supports sustainable weight loss better than fiber alone.

For consultation visit website
Call 082176 97728

In this post Ai used for Image generation.

Your body needs the right balance of nutrients every day.Carbohydrates provide energy, proteins build and repair tissues...
09/06/2026

Your body needs the right balance of nutrients every day.

Carbohydrates provide energy, proteins build and repair tissues, fats support brain function, vitamins and minerals keep your body healthy, and water keeps you hydrated.

Avoid eating food wrapped in newspapers. Printing ink and chemicals from newspapers can transfer to hot or oily food, po...
08/06/2026

Avoid eating food wrapped in newspapers. Printing ink and chemicals from newspapers can transfer to hot or oily food, potentially causing health risks such as digestive issues and long term exposure to harmful substances.

FSSAI has advised food vendors and businesses to stop using newspapers for packing and serving food.

Source: Food Safety and Standards Authority of India (FSSAI) Advisory.

Most hotel, restaurant, and street foods in India are often prepared food using palm oil, which contains over 45% satura...
08/06/2026

Most hotel, restaurant, and street foods in India are often prepared food using palm oil, which contains over 45% saturated fat. Repeatedly frying food in the same oil can also produce harmful trans fats. For better health, choose homemade snacks prepared with fresh, good quality oil whenever possible.

Your health is your greatest investment. Eat wisely.

How Alcohol Causes Fatty LiverThe liver is responsible for processing alcohol. When alcohol is consumed regularly or in ...
07/06/2026

How Alcohol Causes Fatty Liver

The liver is responsible for processing alcohol. When alcohol is consumed regularly or in excessive amounts, the liver focuses on breaking down alcohol instead of metabolizing fats efficiently. As a result, fat begins to accumulate in liver cells, leading to fatty liver disease.

If alcohol consumption continues, fatty liver can progress to liver inflammation, fibrosis, cirrhosis, and permanent liver damage.

Diet Guide for Fatty Liver:

1) Stop alcohol consumption completely.
2)Eat more fruits, vegetables, whole grains, and lean proteins.
3) Reduce sugary drinks, sweets, and processed foods.
4)Limit fried and high-fat foods.
5)Drink plenty of water.
6) Maintain a healthy body weight and exercise regularly.

Early lifestyle changes can help reverse fatty liver and improve overall liver health.

A balanced breakfast is not just a meal, it's an investment in your health. Choosing nutritious foods helps improve focu...
06/06/2026

A balanced breakfast is not just a meal, it's an investment in your health. Choosing nutritious foods helps improve focus, maintain energy levels, and support long term fitness goals.

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Kumarghat
799280

Telephone

+918575830705

Website

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